Cowboy Salad with Ranch

Featured in Vibrant Salad Creations.

Cowboy Salad is a fresh and hearty dish, combining black beans, corn, cherry tomatoes, red bell pepper, red onion, avocado, and cheddar cheese. Tossed in a creamy BBQ ranch dressing with lime juice, this salad delivers bold flavors with minimal prep. The combination of crunchy vegetables, creamy avocado, and a tangy dressing creates a satisfying side or light meal. Perfect for gatherings or quick dinners, it can be served immediately or chilled for later. Customize with your choice of toppings for added variety.

Barbara Chef
Updated on Sat, 10 May 2025 16:32:42 GMT
A bowl of salad with tomatoes, olives, and cheese. Pin it
A bowl of salad with tomatoes, olives, and cheese. | gracefulflavors.com

This bold Cowboy Salad combines Tex-Mex flavors with a creamy BBQ ranch dressing for a vibrant side dish that's become a staple at all my summer gatherings. Perfect for potlucks, cookouts, or as a hearty lunch option, this no-cook wonder delivers big flavor with minimal effort.

I first brought this to a neighborhood cookout where it disappeared faster than any other dish. Now it's requested at every family BBQ, and my brother-in-law claims it's the only way he'll eat vegetables willingly.

Ingredients

  • Black beans: Provide hearty protein and fiber that makes this salad satisfying
  • Corn: Adds sweet pops of flavor and authentic southwestern character
  • Cherry tomatoes: Bring juicy freshness look for firm ones with vibrant color
  • Red bell pepper: Contributes sweet crunch and beautiful color
  • Red onion: Offers sharp flavor that balances the creamy dressing choose smaller onions for milder taste
  • Avocado: Delivers creamy richness select slightly firm ones that yield to gentle pressure
  • Cheddar cheese: Adds savory depth sharp varieties work best for flavor contrast
  • Fresh cilantro: Brings essential brightness use the leaves and tender stems for maximum flavor
  • BBQ sauce: Provides smoky sweetness choose your favorite style sweet or spicy
  • Ranch dressing: Creates creamy texture homemade works beautifully but store bought is great too
  • Lime juice: Balances the richness with necessary acidity always use fresh

Step-by-Step Instructions

Prep the vegetables:
Start by halving the cherry tomatoes, finely dicing the red onion, chopping the bell pepper into bite-sized pieces, and cubing the avocado just before mixing to prevent browning. The uniformity of your cuts matters here for both appearance and ensuring you get a perfect bite with multiple ingredients.
Create the base:
Combine black beans and corn in your largest mixing bowl after thoroughly rinsing the beans to remove excess sodium and starch. This forms the hearty foundation of your salad and these ingredients can handle sitting in dressing without becoming soggy.
Add the fresh components:
Gently fold in the prepared tomatoes, bell pepper, red onion, avocado, cheese, and cilantro. Use a rubber spatula or wooden spoon for folding rather than aggressive stirring to maintain the integrity of delicate ingredients like avocado.
Make the signature dressing:
Whisk the BBQ sauce, ranch dressing, and fresh lime juice in a separate bowl until completely smooth and uniform in color. This unique combination creates the distinctive flavor that makes this salad memorable. The thickness should coat the back of a spoon but still pour easily.
Combine with care:
Pour the dressing over the salad ingredients and fold gently until everything is lightly coated. Overmixing will break down the avocados and create a messy appearance. Season with salt and pepper starting conservatively as the BBQ sauce and ranch already contribute significant flavor.
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A bowl of salad with lettuce, tomatoes, corn, olives, and dressing. | gracefulflavors.com

The BBQ sauce is truly the secret hero in this recipe. I discovered this combination when I accidentally grabbed BBQ sauce instead of salsa one rushed evening. My kids declared it the best mistake I ever made in the kitchen, and now we experiment with different BBQ sauce varieties from smoky chipotle to sweet honey flavors to create subtle variations.

Make It Ahead

This salad actually improves with a bit of time for the flavors to meld together. You can prepare it up to 8 hours in advance, but there's one important trick. Combine all ingredients except the avocado and cheese, and store the dressing separately. About 30 minutes before serving, add the avocado, cheese, and dressing, and give everything a gentle toss. This prevents the avocado from browning and keeps the cheese from becoming soggy while still allowing the flavors to develop.

Serving Suggestions

Cowboy Salad transforms from side dish to main course with a few simple additions. Grilled chicken, sliced steak, or seasoned ground beef make it a complete protein-packed meal. For a vegetarian option, add roasted sweet potatoes or a sprinkle of toasted pepitas for extra texture. I love serving it with warm flour tortillas or crispy tortilla chips on the side for scooping. For casual entertaining, set up a Cowboy Salad bar with the base salad and various toppings like crispy bacon, crushed tortilla chips, jalapeños, and extra cheese for guests to customize their portions.

Easy Substitutions

This recipe welcomes adaptations based on what you have available. Pinto beans work beautifully in place of black beans. Frozen corn can substitute for canned just thaw completely and pat dry before adding. If cilantro isn't your thing, flat-leaf parsley offers a different but complementary flavor profile. For a lighter version, use Greek yogurt mixed with a little milk and ranch seasoning instead of prepared ranch dressing. The BBQ sauce can be replaced with your favorite vinaigrette for a completely different but equally delicious salad.

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A bowl of salad with lettuce, tomatoes, olives, and cheese. | gracefulflavors.com

Frequently Asked Questions

→ How can I make this salad ahead of time?

You can prepare all ingredients ahead of time, but add the avocado and dressing just before serving to keep it fresh and flavorful.

→ What can I substitute for ranch dressing?

If you don’t have ranch dressing, you can substitute with plain yogurt or sour cream mixed with herbs and spices to your taste.

→ Can I make this salad vegan?

Yes, simply use vegan cheddar cheese and substitute the ranch dressing with a plant-based alternative or a cashew cream dressing.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Note that the texture of the avocado may change slightly.

→ What main dishes pair well with this salad?

This salad pairs well with grilled meats, such as chicken or steak, or can be enjoyed as a light meal on its own.

Cowboy Salad with BBQ Sauce

A vibrant cowboy salad with BBQ ranch dressing and fresh ingredients.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes
By: Barbara

Category: Fresh Salads

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

01 1 can (15 oz) black beans, drained and rinsed
02 1 can (15 oz) corn, drained
03 1 cup cherry tomatoes, halved
04 1 red bell pepper, chopped
05 1 small red onion, finely chopped
06 1 avocado, diced
07 1/2 cup shredded cheddar cheese
08 1/4 cup chopped fresh cilantro
09 1/2 cup BBQ sauce
10 1/2 cup ranch dressing
11 1 tablespoon lime juice
12 Salt and pepper to taste

Instructions

Step 01

In a large bowl, combine the black beans, corn, cherry tomatoes, red bell pepper, red onion, avocado, cheddar cheese, and chopped cilantro.

Step 02

In a small bowl, whisk together the BBQ sauce, ranch dressing, and lime juice until well combined.

Step 03

Pour the dressing over the salad and toss gently to coat all the ingredients.

Step 04

Season with salt and pepper to taste. Serve immediately or refrigerate until ready to serve.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milk (in cheddar cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~