Dragonfruit Banana Vanilla Smoothie

This vibrant dragonfruit smoothie has become my favorite way to start the day when I want something fresh and energizing. It brings together tropical flavors with simple ingredients you often have on hand. The naturally sweet taste makes it a perfect breakfast or energizing snack without added sugar.

I made this smoothie on a whim when I found frozen dragonfruit at the grocery store one summer and it instantly became my go to morning treat

Ingredients

• Frozen banana: gives natural sweetness and creamy texture so you do not need extra sugar Make sure your banana is ripe before freezing for best flavor
• Frozen dragonfruit: creates a bright color mellow flavor and added fiber Look for pre chopped pieces in the frozen section for convenience
• Vanilla extract: brings a touch of aromatic warmth and rounds out the tropical taste Choose pure vanilla for the best flavor impact
• Unsweetened almondmilk: keeps the smoothie light and lets the fruit shine Pick an almondmilk that is fresh and has no extra sweeteners
• Optional plain vanilla dairy free yogurt: adds creamy body and a gentle tang If you use yogurt stick with plain or vanilla so the fruit flavor is not overpowered

Step by Step Instructions

Add Everything to Blender:

Pile the frozen banana frozen dragonfruit vanilla extract unsweetened almondmilk and yogurt if using into your blender Start with one cup almondmilk and add the rest if you want a thinner consistency

Blend Until Smooth:

Start blending on high If the mixture gets stuck use a spatula to scrape down the sides Add a splash more almondmilk if it is too thick Continue until your smoothie is silky and absolutely no chunks remain

Adjust Consistency:

Take a quick taste If you like it sweeter you can drizzle in a little honey or drop in more banana If your smoothie seems too thick pour in small splashes of almondmilk until it is pourable

Serve Fresh:

Pour into a tall glass and enjoy immediately The flavors are brightest right after blending and the cold frosty texture is most refreshing this way

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My favorite thing in this recipe is the dragonfruit itself I always smile when I see that beautiful pink color in my blender One summer my niece and I had a contest to see who could make the most colorful smoothie and hers using dragonfruit won hands down

Storage Tips

This smoothie is best enjoyed right away The color and texture are most vibrant within thirty minutes If you want to save time in the morning measure out the ingredients and freeze in a bag so you can dump and blend in seconds

Ingredient Substitutions

If you cannot find dragonfruit frozen mangos or strawberries can stand in for a very similar feel Swap the almondmilk for oat or coconut milk and use regular plain yogurt if dairy is not an issue

Serving Suggestions

Pour your smoothie into a chilled glass and top with dragonfruit cubes chia seeds or toasted coconut flakes If serving at brunch fill small glasses for a bright starter

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Cultural Context

Dragonfruit also known as pitaya is native to Central and South America and is prized for its mild taste and stunning appearance It is a popular choice for smoothies throughout Asia and Latin America where it is blended with coconut water or mild fruit juice

Frequently Asked Questions

→ What type of dragonfruit should I use?

Frozen dragonfruit works best for a thick, creamy texture. Pre-frozen packages are found in most grocery stores.

→ Can I substitute the almondmilk?

Yes, any non-dairy or regular milk can be used, such as soy, oat, or dairy milk, depending on your preference.

→ Is it necessary to use frozen banana?

Frozen banana provides extra creaminess and helps chill the smoothie, but fresh banana can be used if needed.

→ How can I make the smoothie sweeter?

Add a teaspoon of honey or maple syrup, or choose a sweetened yogurt for extra flavor and sweetness.

→ Can I add protein to this smoothie?

Certainly! A scoop of your favorite protein or collagen powder can be blended in for extra nutrition.

→ How do I achieve the ideal smoothie consistency?

Adjust the almondmilk quantity as you blend. Add more for a thinner texture or less for a thicker result.