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Strawberry Cheesecake Protein Balls

Featured in Sweet Moments of Joy.

Enjoy these strawberry cheesecake protein balls for a balanced snack that’s both satisfying and nourishing. Blending almond flour, oats, protein powder, and real strawberries, these little bites deliver a creamy texture with a bright, tangy finish. Sweetened naturally with honey or maple syrup and enriched by cream cheese, each ball is easy to shape and needs no baking. Chill before serving and savor a convenient, high-protein treat at home or on the go. Versatile adjustments allow nut-free and dairy-free swaps to suit dietary needs, making them a great addition to your healthy snack rotation.

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Barbara Chef
Updated on Fri, 04 Jul 2025 22:33:45 GMT
A plate of pink cake with red frosting and strawberries. Pin it
A plate of pink cake with red frosting and strawberries. | gracefulflavors.com

These strawberry cheesecake protein balls are the answer to sweet cravings when you want something nourishing and easy. Inspired by my hunger for healthy desserts that actually satisfy, I started making these for post-gym snacks and now they are a meal prep staple at my house. Creamy with a zing of freeze-dried berries, they are just right for busy days.

I first made these before a weekend road trip thinking they’d be quick fuel—but now my friends ask for the recipe every time they visit.

Ingredients

  • Rolled oats: for texture and whole grain benefits look for fresh oats without a musty smell
  • Almond flour: adds creaminess and subtle nutty flavor use fresh bags to avoid bitterness
  • Vanilla protein powder: boosts nutrition and gives a cheesecake twist choose a brand that mixes easily
  • Cream cheese: binds everything while giving that classic rich taste make sure it is softened for smooth mixing
  • Freeze-dried strawberries: pack in fruity punch and color check that the berries are crisp not chewy
  • Honey or maple syrup: brings natural sweetness select real pure syrup for maximum flavor
  • Vanilla extract: enhances the dessert taste use pure vanilla for the best aroma
  • Milk: adds moisture and helps form perfect balls any dairy or plant milk works just add as needed

Step-by-Step Instructions

Mix the Dry Ingredients:
Combine rolled oats almond flour and vanilla protein powder in a large mixing bowl. Use a whisk or fork to break up any clumps and create an even blend since dry ingredients set the foundation for smooth texture.
Incorporate Cream Cheese and Flavors:
Add softened cream cheese crushed freeze-dried strawberries honey and vanilla extract right into the bowl. Use a sturdy spoon or your hands to blend thoroughly until no streaks remain. Soft cream cheese is key here for a creamy result.
Check and Adjust the Texture:
If the mix feels crumbly start with one tablespoon of milk adding it gradually. Aim for a dough that holds together when pressed but is not sticky. Take your time this step ensures easy rolling.
Shape Into Balls:
Scoop about one tablespoon of dough and roll gently between your palms to form one-inch balls. Place each on a parchment-lined plate spaced apart so they do not stick together.
Chill to Set:
Refrigerate the balls for at least thirty minutes so they firm up and the flavors meld. Do not skip this resting time as it makes a big difference in texture.
A plate of pink and white cake balls. Pin it
A plate of pink and white cake balls. | gracefulflavors.com

Watching the strawberries disappear as I mix reminds me of baking with my little sister she loves the pretty pink specks in every batch and says these taste like summer fairy food.

Storage Tips

Store your protein balls in an airtight container in the refrigerator for up to one week. You can also freeze them on a baking sheet and then transfer to a freezer-safe bag for up to three months. Thaw in the fridge overnight or let sit out for ten minutes if you like them cold and chewy.

Ingredient Substitutions

Switch almond flour with oat flour for a nut free option this works well and keeps texture soft. Use plant based cream cheese or thick greek yogurt to make the recipe dairy free. If you run out of freeze dried strawberries try freeze dried raspberries or blueberries.

Serving Suggestions

Stack them on a platter for brunch grab a few for pre or post workout fuel or enjoy with a cup of tea for an afternoon treat. If you want to dress them up for a special event roll the balls in extra crushed berries or drizzle with a bit of melted chocolate.

A plate of pink and red cake balls. Pin it
A plate of pink and red cake balls. | gracefulflavors.com

Cultural and Historical Notes

Cheesecake traces back centuries in Europe but this snack version is a modern healthy spin on the beloved classic dessert. The trend for protein balls grew with gym culture in the last decade mixing quick energy and nutrition with familiar comforting flavors.

Frequently Asked Questions

→ What kind of protein powder works best?

Vanilla whey or plant-based protein powders both work well—just choose one with a flavor and texture you enjoy.

→ Can I make these nut-free?

Yes! Swap the almond flour for oat flour or seed-based alternatives for a nut-free version.

→ How long do protein balls last in the fridge?

Stored in an airtight container, they stay fresh in the refrigerator for up to one week.

→ What can I use instead of cream cheese?

Try plant-based cream cheese or Greek yogurt for a dairy-free or lighter option.

→ Are these freezer-friendly?

Absolutely—freeze in a sealed container for up to three months, then thaw as needed for a quick snack.

→ Can I add chocolate?

For extra indulgence, drizzle the balls with melted dark chocolate once they’re chilled and set.

Strawberry Cheesecake Protein Balls

No-bake strawberry cheesecake balls with protein, oats, and sweet-tart crunch. Ideal for snacks or post-workout.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Barbara


Difficulty: Easy

Cuisine: American

Yield: 14 Servings (12-14 protein balls)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base Mixture

01 1/2 cup rolled oats
02 1 cup almond flour
03 2 scoops vanilla protein powder

→ Flavor and Binding

04 1/4 cup cream cheese, softened
05 1/4 cup freeze-dried strawberries, crushed
06 2 tablespoons honey or maple syrup
07 1 teaspoon vanilla extract
08 1-2 tablespoons milk, as needed

Instructions

Step 01

In a large bowl, blend rolled oats, almond flour, and vanilla protein powder until evenly mixed.

Step 02

Add softened cream cheese, crushed freeze-dried strawberries, honey or maple syrup, and vanilla extract to the dry mixture. Stir until a cohesive dough forms.

Step 03

If the mixture appears dry, gradually incorporate milk, one tablespoon at a time, until the dough can be easily shaped.

Step 04

Portion dough and roll into 1-inch balls. Arrange on a parchment-lined plate.

Step 05

Refrigerate the balls for at least 30 minutes to set before serving.

Step 06

Store in an airtight container in the refrigerator for up to one week. Serve chilled or at room temperature.

Notes

  1. Substitute almond flour with oat flour for a nut-free alternative.
  2. Opt for plant-based cream cheese or Greek yogurt for a dairy-free version.
  3. To prolong freshness, store balls in the freezer for up to three months.
  4. Drizzle with melted dark chocolate for added indulgence.

Tools You'll Need

  • Large mixing bowl
  • Mixing spoon or spatula
  • Parchment-lined plate or baking tray
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains nuts (almond flour).
  • Contains dairy (cream cheese, may contain milk).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 7 g
  • Total Carbohydrate: 10 g
  • Protein: 6 g