Garlic Keto Flatbread Easy (Print Version)
# Ingredients:
→ Flatbread Base
01 -
1 cup almond flour
02 -
1/4 cup coconut flour
03 -
2 large eggs
04 -
1/3 cup warm water
05 -
2 tablespoons olive oil
06 -
1 tablespoon psyllium husk powder
→ Seasoning
07 -
1 teaspoon garlic powder
08 -
1 teaspoon onion powder
09 -
1/2 teaspoon salt
10 -
1 teaspoon baking powder
# Instructions:
01 -
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
02 -
In a medium mixing bowl, whisk together almond flour, coconut flour, garlic powder, onion powder, salt, and baking powder until thoroughly blended.
03 -
In a separate bowl, whisk eggs until fully combined. Add warm water, olive oil, and psyllium husk powder, whisking until mixture is smooth.
04 -
Gradually pour the wet mixture into the dry ingredients while stirring continuously. Mix until a dough forms.
05 -
Knead the dough by hand until smooth and pliable. Place onto the prepared baking sheet and flatten with hands into a round or rectangular flatbread approximately 1/4 inch thick.
06 -
Transfer to the oven and bake for 15 to 20 minutes, or until edges are golden and center is firm.
07 -
Remove from oven and allow flatbread to cool for a few minutes before slicing or serving.
# Notes:
01 -
Ensure to use all the specified water to prevent the dough from becoming dry, as coconut flour absorbs significant moisture.
02 -
Psyllium husk powder helps bind the dough, providing a more authentic bread-like texture.
03 -
For enhanced flavor, consider incorporating chopped fresh herbs such as rosemary or oregano into the dough.
04 -
If the dough is sticky when shaping, wet your hands lightly to prevent sticking.