High Protein Chicken Salad

This high protein chicken salad is a lunch saver for my busiest weeks The mix of juicy, shredded chicken with creamy cottage cheese and mayo creates a rich base while sweet grapes and crunchy celery bring freshness and bite It is a real crowd pleaser and ideal for anyone focused on protein without sacrificing flavor This is one of those recipes I return to whenever I need a meal prep win

The first time I made this salad I needed a boost for weekday lunches After one bite it was instantly added to my family’s rotation and now I look forward to leftovers every time

Ingredients

• Boneless skinless chicken breasts or cooked rotisserie chicken: for lean protein and easy prep Pick fresh and plump meat if using raw
• Chicken seasoning or salt: to enhance flavor Try to choose a low sodium blend for more control
• Mayonnaise: for richness and savor Opt for a high quality or homemade mayo for best taste
• Cottage cheese: adds creaminess and boosts the protein content Go with small curd or whipped for smooth texture
• Grapes: for pops of sweetness Choose firm grapes of any color and slice them into quarters so the salad is not watery
• Celery: chopped for crunch and freshness Select sturdy crisp stalks
• Fresh lemon juice: brings brightness and balances the rich dressing Use just squeezed juice for zing
• Dried oregano: infuses earthy herb notes Make sure it is aromatic and not expired
• Garlic powder: deepens the flavor throughout Pick a fine powder for even mixing
• Smoked paprika: gives a smoky subtle heat Spanish paprika works beautifully
• Onion powder: to round out the savory base Fine powder is best
• Freshly ground black pepper: for gentle spice and depth
• Salt: to taste so all flavors shine

Step by Step Instructions

Prepare the Chicken:

Cook the chicken breasts with seasoning or salt Use a pot and cover the chicken with water then simmer until very tender about twenty minutes You can also use an instant pot or start with cooked rotisserie chicken for speed

Blend the Dressing:

While chicken cooks add cottage cheese and mayonnaise to a blender food processor or jar with an immersion blender Mix until completely smooth and creamy This helps avoid lumps in the salad and makes for a velvety texture

Shred the Chicken:

Once chicken is cooked through remove it from water and set on a large plate or bowl Use two forks to shred into very fine pieces This gives the best consistency and helps the dressing coat every morsel

Gather Remaining Ingredients:

Quarter the grapes and chop celery into bite sized pieces Freshly squeeze lemon juice over them to keep bright and crisp Chop or measure all seasonings for quick mixing

Combine Everything:

Place the shredded chicken in a big bowl Add grapes celery lemon juice oregano garlic powder smoked paprika onion powder cottage cheese and mayo dressing Stir thoroughly until all pieces are evenly coated

Taste and Season:

Add salt and pepper and stir again Taste and adjust lemon or mayo as needed for creaminess and flavor

Chill and Serve:

For best results refrigerate the salad for one to two hours before serving so the flavors meld But you can enjoy right away if pressed for time

Pin it

Chicken is always my star ingredient here I have tried many variations but using juicy shredded chicken always reminds me of summer picnics with my family when a simple chicken salad sandwiches would disappear in minutes The combination of creamy dressing and sweet grapes just never gets old for me

Storage Tips

Put the chicken salad into a clean airtight container as soon as it is cool Place in the refrigerator and eat within four days for best flavor and texture Do not freeze since the dressing will separate and the grapes will lose their texture If making ahead layer greens or wraps separately to keep everything fresh

Ingredient Substitutions

You can swap Greek yogurt for cottage cheese to keep it tangy and creamy without extra fat Almonds or pecans work as a crunchy add in if you are short on celery If you do not have grapes dried cranberries or chopped apples add a little tart sweetness Rotisserie chicken speeds everything up when you want to skip boiling

Serving Suggestions

Pin it

This salad is fantastic on whole grain bread as a sandwich or tucked into lettuce leaves for a low carb lunch Serve with crackers and apple slices for a lunchbox style meal or spread over a bed of leafy greens for an easy dinner My family also loves scooping it onto halved avocados for extra richness

Cultural Context

Chicken salad has classic roots in American kitchens but every family has a twist With grapes and mayo it is similar to Southern style salads which are all about combining savory creamy and sweet My spin with cottage cheese is how I pack in extra protein and keep it fresh for modern tastes

Frequently Asked Questions

→ Can I use rotisserie chicken instead of cooked breasts?

Absolutely! Rotisserie chicken brings convenience and flavorful tenderness. Just shred as directed and continue with the other ingredients.

→ How can I make the mixture creamier?

Add extra mayonnaise, blended cottage cheese, or a dollop of Greek yogurt to achieve a richer, creamier texture.

→ What’s the best way to serve this dish?

Try it in a wrap, over mixed greens, with crackers, or alongside fresh fruit for a balanced, hearty meal.

→ How long does the salad stay fresh?

Stored in an airtight container in the fridge, it’s best enjoyed within 3-4 days for freshness and safety.

→ Can I freeze this dish?

Freezing isn’t recommended due to the creamy base; this can cause separation and watery texture after thawing.