Low Calorie Air Fryer Zucchini Fries (Print Version)
# Ingredients:
→ Produce
01 -
3 medium zucchini
→ Seasonings
02 -
1 teaspoon salt, or to taste
03 -
1 teaspoon black pepper, or to taste
04 -
1 tablespoon Italian seasoning blend
→ Coating
05 -
1/2 cup all-purpose flour
06 -
2 large eggs
07 -
1 cup panko or Italian-style breadcrumbs
08 -
1/3 cup grated Parmesan cheese
→ Oil
09 -
2 tablespoons cooking oil spray
# Instructions:
01 -
In a large plate, blend together flour, salt, black pepper, and Italian seasoning. In a small bowl, whisk eggs until homogenous. In another medium bowl, thoroughly mix breadcrumbs and grated Parmesan cheese.
02 -
Slice zucchini into fries approximately 3 inches long. Dredge each piece in the flour mixture to coat evenly, dip in whisked eggs, allowing excess to drip off, and roll in the Parmesan breadcrumb mixture. Press gently to ensure coating adheres fully. Repeat process for all pieces.
03 -
Mist the air fryer basket lightly with cooking oil spray. Arrange breaded zucchini fries in a single, non-overlapping layer. Lightly spray tops of fries with oil for maximum crispness. Set air fryer to 400°F (204°C) and cook for 9 minutes or until fries are golden and crisp.
04 -
Carefully remove the hot zucchini fries and serve promptly. Enjoy as a savory side or snack, highlighting the combination of Italian spice and Parmesan.
# Notes:
01 -
For a gluten-free and low-carb variation, substitute almond flour and crushed pork rinds for the flour and breadcrumbs. Adjust seasoning if pork rinds are pre-salted.
02 -
Eggplant or green beans make excellent alternate vegetables; be sure to cut to similar size and adjust cooking time as needed.