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This Orange Banana Smoothie is exactly what I crave on hot summer mornings when I want something cool sweet and energizing. With a blend of juicy orange bananas and creamy greek yogurt it delivers all the nostalgia of a classic creamsicle but in nutritious breakfast form.
I threw this together on a whim for my kids one afternoon and we were all surprised by how much it tasted like an orange creamsicle It has been on constant rotation ever since
Ingredients
- Frozen banana: gives creaminess and frostiness For best results freeze ripe bananas in advance
- Fresh orange: delivers juicy citrus flavor Use juicy sweet oranges like navel or cara cara for best taste
- Almond milk: keeps things light and dairyfree if needed Choose unsweetened for less sugar
- Greek yogurt: adds protein and richness Go for fullfat for extra creaminess and tang
- Honey: provides a natural sweetness to balance the tart and citrus flavors Use a floral wildflower or orange blossom honey if you can find it
- Vanilla extract: brings that special dessert flavor Make sure it is pure extract for best flavor
- Ice: rounds everything out with an icy chill A handful goes a long way
Step-by-Step Instructions
- Prep Your Ingredients:
- Peel and section the orange removing as much of the white pith as possible Slice your banana and keep it frozen for that creamy frozen treat texture
- Blend Everything Together:
- Place banana orange greek yogurt almond milk honey vanilla extract and ice in your blender Blend from low to high speed until everything is thick creamy and entirely smooth Scrape down sides if necessary
- Taste and Adjust:
- Pause and taste your smoothie If you want it sweeter add a tiny bit more honey If you want it thicker add an extra ice cube and blend again
- Serve and Enjoy:
- Pour into your favorite glass Drink straight away while it is chilled and creamy Sometimes I garnish with an orange wedge or a sprinkle of zest for an extra citrus pop
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Smoothies like this are one of my favorite ways to sneak extra fruit into breakfasts My kids love dropping extra orange segments into the blender and sometimes I let them help squeeze the oranges by hand which always ends in giggles and sticky fingers
Storage Tips
This smoothie is best enjoyed right away but you can store it in the fridge for a few hours Give it a good shake or stir before drinking as it may separate slightly For busy mornings freeze smoothie cubes in an ice tray and blend with more milk to revive
Ingredient Substitutions
Swap the greek yogurt for a coconutbased yogurt if you are avoiding dairy Or use whole milk yogurt for extra richness You can replace almond milk with oat milk or regular milk Honey can be swapped for maple syrup or agave especially if vegan
Serving Suggestions
Pour into a chilled jar and add a few pieces of chopped orange on top for texture For an added protein boost scoop in your favorite vanilla protein powder Serve alongside toast or a handful of nuts for a complete breakfast
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Frequently Asked Questions
- → Can I use regular milk instead of almond milk?
Yes, regular dairy milk or other non-dairy alternatives work well for a smooth texture and flavor.
- → Do I need to freeze the banana first?
Freezing the banana creates a thicker, creamier texture, but fresh banana can also be used.
- → Is Greek yogurt necessary?
Greek yogurt adds richness and protein, but plain or vanilla yogurt is a suitable substitute.
- → How can I sweeten the smoothie without honey?
Maple syrup, agave, or a few soaked dates add natural sweetness as honey alternatives.
- → What can I add for extra nutrition?
Try tossing in a handful of baby spinach or a scoop of protein powder for added benefits.
- → Is this smoothie good for dessert?
Its creamy texture and naturally sweet flavor make it a tasty, lighter dessert option.