Piña Colada Smoothie Coconut (Print Version)
# Ingredients:
→ Smoothie Base
01 -
240 ml coconut milk (lite or full fat, canned or refrigerated)
02 -
160 g crushed pineapple, preferably frozen
03 -
2 tablespoons sweetener of choice or 1 small ripe frozen banana
→ Optional Additions
04 -
1 scoop vanilla ice cream
05 -
1 scoop protein powder
# Instructions:
01 -
If a thick texture is desired, freeze the crushed pineapple in advance for at least 4 hours.
02 -
Combine coconut milk, crushed pineapple, sweetener or frozen banana, and any optional ingredients in a high-speed blender. Blend until fully smooth and creamy.
03 -
Pour the blended mixture into a glass and serve immediately. Garnish as desired.
# Notes:
01 -
Frozen pineapple enhances the smoothie's texture, yielding a rich and creamy consistency reminiscent of a milkshake.