Air Fryer Brussels Parmesan (Print Version)
# Ingredients:
→ Vegetables
01 -
450 g brussels sprouts, washed, stems removed, halved
→ Oils and Fats
02 -
45 ml olive oil or vegetable oil
→ Seasonings
03 -
1 tsp garlic powder
04 -
0.5 tsp onion powder
05 -
0.5 tsp ground black pepper, or to taste
06 -
0.25 tsp salt
→ Cheese
07 -
3 tbsp grated parmesan cheese
# Instructions:
01 -
Wash brussels sprouts thoroughly, trim the stems, and slice each sprout in half. Pat them dry with a clean towel.
02 -
Place halved brussels sprouts in a large mixing bowl. Add olive oil, garlic powder, onion powder, salt, black pepper, and 2 tablespoons of grated parmesan cheese. Toss to coat evenly.
03 -
Preheat air fryer to 175°C for 2 minutes.
04 -
Transfer seasoned brussels sprouts to the air fryer basket. Cook for 7 minutes.
05 -
Shake the basket to redistribute brussels sprouts. Cook for an additional 7 to 10 minutes, or until tender and golden brown with a crispy exterior.
06 -
Sprinkle remaining 1 tablespoon parmesan cheese over hot brussels sprouts. Serve immediately.
# Notes:
01 -
For softer brussels sprouts, cook at 160°C for 7–10 minutes, then increase to 175°C and cook for 2–4 minutes to crisp the edges. Cooking times may vary based on individual air fryer models.