Banana Peach Creamy Smoothies (Print Version)

# Ingredients:

→ Smoothie Base

01 - 1 cup whole milk or preferred alternative milk
02 - 1/2 cup plain Greek yogurt
03 - 1 ripe banana
04 - 2 cups frozen sliced peaches
05 - 1 tablespoon maple syrup or honey

# Instructions:

01 - Gather milk, Greek yogurt, banana, frozen peach slices, and maple syrup or honey.
02 - Pour milk into a high-powered blender, followed by Greek yogurt, banana, frozen peaches, and sweetener.
03 - Secure the lid and blend on high speed until the mixture is completely smooth, approximately 30–60 seconds.
04 - Pour smoothie into glasses and serve chilled.

# Notes:

01 - For a thicker consistency, allow the smoothie to sit for 2–3 minutes after blending or adjust the amount of frozen fruit.

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