Chicken Zucchini Fresh Corn Burgers (Print Version)
# Ingredients:
→ Greek Yogurt Sauce
01 -
1 cup Greek yogurt
02 -
2 teaspoons grated lemon zest
03 -
2 tablespoons fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tablespoon olive oil
06 -
0.5 teaspoon salt
→ Chicken Burgers
07 -
1 pound ground chicken
08 -
1 medium zucchini, coarsely chopped
09 -
1 ear fresh corn, kernels cut from cob
10 -
0.5 medium red bell pepper, finely diced
11 -
3 green onions, thinly sliced
12 -
1 large egg, lightly beaten
13 -
0.5 cup panko bread crumbs
14 -
2 tablespoons chopped cilantro
15 -
3 cloves garlic, minced
16 -
1 teaspoon ground cumin
17 -
1 teaspoon ground coriander
18 -
1 teaspoon salt
19 -
0.5 teaspoon freshly ground black pepper
20 -
3 tablespoons olive oil, for searing
→ Tomato-Cucumber Relish
21 -
1 pint cherry tomatoes or grape tomatoes, quartered
22 -
0.33 medium seedless English cucumber, finely diced
23 -
2 green onions, finely sliced
24 -
0.25 cup fresh cilantro, finely chopped
25 -
1 clove garlic, minced
26 -
zest of 1 lemon
27 -
2 tablespoons fresh lemon juice
28 -
pinch of salt
# Instructions:
01 -
In a small bowl, combine Greek yogurt, grated lemon zest, lemon juice, minced garlic, olive oil, and salt. Mix well and refrigerate until serving.
02 -
Preheat the oven to 220°C (425°F).
03 -
In a large bowl, combine ground chicken, chopped zucchini, corn kernels, diced red bell pepper, sliced green onions, beaten egg, panko, chopped cilantro, minced garlic, cumin, coriander, salt, and black pepper. Mix thoroughly by hand until just combined.
04 -
Shape the chicken mixture into even-sized burger patties.
05 -
Pour olive oil to coat the bottom of a large frying pan and heat over medium heat until hot. Sear the burgers for approximately 2 minutes per side until golden brown.
06 -
Transfer seared patties to a baking sheet and finish in preheated oven for 7–10 minutes, or until fully cooked through.
07 -
While burgers are baking, combine quartered cherry tomatoes, diced cucumber, sliced green onions, chopped cilantro, minced garlic, lemon zest, lemon juice, and a pinch of salt in a medium bowl. Stir gently to blend.
08 -
Serve burgers with Greek yogurt sauce and tomato-cucumber relish. Accompany with pita bread, tortillas spread with hummus, basmati rice, mashed potatoes, or pasta as desired.
# Notes:
01 -
Refrigerating the yogurt sauce allows flavors to meld for brighter, balanced taste.
02 -
Ensure burger patties are cooked through; internal temperature should reach 74°C (165°F).
03 -
Searing patties before baking helps lock in moisture and develop a crisp texture.