Simple creamy breakfast toast (Print Version)

# Ingredients:

→ Basic Ingredients

01 - 2 slices of bread (sourdough, whole grain, multigrain, or gluten-free)

02 - 1 ripe avocado

03 - 1 teaspoon fresh lemon or lime juice

04 - Salt and black pepper to taste

05 - Optional: a drizzle of olive oil

→ Optional Toppings

06 - Poached, fried, or soft-boiled egg

07 - Crushed red pepper flakes or chili oil

08 - Cherry tomatoes, halved

09 - Sliced radishes or cucumbers

10 - Crumbled feta or goat cheese

11 - Fresh herbs (cilantro, parsley, basil)

12 - Microgreens or arugula

13 - Sesame or sunflower seeds

14 - Everything bagel seasoning

15 - Pickled onions or jalapeños

# Instructions:

01 - Select your bread and toast it to your preferred level of crispness. Use a toaster, oven, or grill pan for added texture. Whole grain or sourdough adds extra flavor and nutritional value.

02 - Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth or slightly chunky, depending on preference. Add lemon juice, salt, and pepper. Stir gently to combine. Optional: Add a dash of garlic powder or olive oil for richer flavor.

03 - Spread the mashed avocado evenly over each slice of toasted bread. Top with any desired ingredients—keep it simple or get creative. Finish with a final pinch of salt, pepper, or seasoning blend.

04 - Serve immediately while the toast is crisp and the avocado is fresh. Pair with fresh fruit, juice, or coffee for a balanced meal.

# Notes:

01 - Choose avocados that yield slightly to gentle pressure for the perfect ripeness.

02 - The lemon juice not only adds flavor but helps prevent the avocado from browning quickly.

03 - This makes a great breakfast, quick lunch, or healthy snack any time of day.

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