High-Protein Cottage Cheese Veggie (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 cups cottage cheese
02 -
3 large eggs
03 -
2 cups frozen mixed vegetables (such as peas, carrots, and corn)
04 -
1 cup shredded cheddar cheese
→ Seasonings
05 -
1 teaspoon garlic powder
06 -
1 teaspoon onion powder
07 -
Salt to taste
08 -
Black pepper to taste
→ For Baking Dish
09 -
1 tablespoon olive oil (for greasing the pan)
# Instructions:
01 -
Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil to prevent sticking.
02 -
In a large bowl, combine the cottage cheese and eggs. Whisk until the mixture is smooth and fully integrated.
03 -
Stir in the frozen mixed vegetables, shredded cheddar cheese, garlic powder, onion powder, salt, and black pepper. Mix until thoroughly incorporated.
04 -
Transfer the mixture to the prepared baking dish. Spread it evenly to ensure uniform cooking.
05 -
Place the baking dish in the preheated oven. Bake for 30 to 35 minutes, or until the top is golden and the bake is set in the center.
06 -
Remove the bake from the oven and allow it to cool for several minutes. Slice into squares and serve warm.
# Notes:
01 -
Fresh vegetables may be substituted for frozen; cook them beforehand to eliminate excess moisture.
02 -
For an extra creamy texture, incorporate a small amount of sour cream or Greek yogurt into the mixture.
03 -
Leftovers can be stored in the refrigerator for up to four days.