Creamy Ricotta Pea Pasta

Featured in Satisfying Main Courses.

Cook pasta with peas, mix ricotta with Parmesan and lemon, sauté garlic, combine everything with pasta water to create a silky sauce, then garnish with herbs and extra cheese.
Barbara Chef
Updated on Tue, 15 Apr 2025 16:25:19 GMT
A bowl of pasta with peas and cheese. Pin it
A bowl of pasta with peas and cheese. | gracefulflavors.com

This exquisite Creamy Ricotta Pea Pasta combines the velvety richness of fresh ricotta with the sweet pop of tender peas, creating a dish that feels both indulgent and refreshingly light. Unlike heavy cream-based pasta dishes that can leave you feeling weighed down, this bright alternative offers all the comfort of a creamy pasta while maintaining a certain lightness that makes it perfect for year-round enjoyment. The marriage of silky ricotta sauce coating each pasta piece, punctuated by bursts of sweet peas and aromatic hints of garlic and lemon, delivers an elegant yet approachable dish that comes together in minutes yet tastes like something you'd find at a fine Italian restaurant.

I discovered this pasta one spring evening after returning home from the farmers market with fresh ricotta and the season's first peas. Tired and hungry, I wanted something quick yet satisfying that would showcase these beautiful ingredients. As I stirred the creamy ricotta into the hot pasta and watched it transform into a silky sauce studded with bright green peas, I knew I'd found something special. My skeptical husband, who typically prefers tomato-based pasta dishes, took one bite and immediately asked for seconds. What began as a simple solution to a weeknight dinner dilemma has become one of our most requested meals, perfect for everything from quick Tuesday night dinners to elegant dinner parties. The dish's ability to feel both special and effortless makes it unlike any other pasta in my repertoire—it's my go-to when I want to impress without stress.

Ingredients

  • 12 ounces short pasta (fusilli, rigatoni, or orecchiette): Creates the perfect vehicle for capturing the creamy sauce. Short, textured pasta shapes with ridges or curves hold the sauce best. Look for pasta with a rough, porous surface rather than a smooth one for maximum sauce adhesion.
  • 1 cup fresh or frozen peas: Provides sweet pops of flavor and bright color. Fresh spring peas offer exceptional sweetness, but good-quality frozen peas work beautifully year-round. If using fresh, they should be young and tender; if using frozen, there's no need to thaw them first.
  • 1 cup whole milk ricotta cheese: Forms the creamy base of the sauce. Fresh, high-quality ricotta makes a significant difference—look for whole milk ricotta with a rich, creamy texture rather than grainy or watery varieties. Homemade ricotta is exceptional if you have access to it.
  • 1/2 cup freshly grated Parmesan cheese, plus more for serving: Adds depth, saltiness, and umami richness. Genuine Parmigiano-Reggiano provides the most complex flavor, but any good-quality Parmesan works well. Grate it fresh rather than using pre-packaged versions for the best melting quality and flavor.
  • 2 tablespoons extra virgin olive oil: Contributes richness and helps create a silky sauce texture. Use a good quality olive oil with a fruity, peppery flavor that you enjoy, as its taste will be noticeable in the finished dish.
  • 2 cloves garlic, minced: Provides aromatic depth without overwhelming. Look for firm, plump garlic cloves without any green sprouts (which can add bitterness). The garlic should be finely minced for even distribution throughout the sauce.
  • Zest and juice of 1/2 lemon: Brightens the dish with fresh citrus notes. Organic lemons are preferable since you're using the zest. The lemon should feel heavy for its size and have bright, aromatic zest.
  • 1/2 teaspoon salt, plus more for pasta water: Enhances and balances all other flavors. Fine sea salt or kosher salt distributes more evenly than coarse salt. The amount can be adjusted based on the saltiness of your Parmesan.
  • Freshly ground black pepper, to taste: Adds aromatic warmth and subtle heat. Freshly ground pepper provides significantly more flavor than pre-ground. A coarse grind creates pleasant little bursts of flavor throughout the dish.
  • Red pepper flakes (optional): Contributes a gentle heat that balances the richness. Start with just a pinch and adjust according to your preference for spice. The heat should complement, not overpower, the delicate flavors.
  • Fresh herbs (basil, mint, or thyme) for garnish (optional): Adds a fresh, aromatic finish. Choose herbs that look vibrant and smell fragrant. Tear or chop them just before serving to preserve their oils and aroma.
A bowl of pasta with peas and cheese. Pin it
A bowl of pasta with peas and cheese. | gracefulflavors.com

Step-by-Step Instructions

Step 1:
Bring a pot of water to the perfect boil - Start by filling a large pot with water, adding a generous amount of salt – about 1 tablespoon per quart of water. The water should taste noticeably salty, similar to sea water, which seasons the pasta from within as it cooks. Bring this to a rolling boil over high heat. Using a large pot is important as it gives the pasta plenty of room to move around, preventing sticking and ensuring even cooking. The proper amount of well-salted water is the foundation of a great pasta dish, influencing both the texture and flavor of the final result. While waiting for the water to boil, this is the perfect time to gather and prepare your other ingredients, ensuring a smooth cooking process once you begin.
Step 2:
Cook the pasta with attention to timing - Once the water reaches a rolling boil, add your chosen short pasta and stir immediately to prevent sticking. Cook according to the package directions, but aim for al dente – typically 1-2 minutes less than the suggested cooking time. The pasta should offer a slight resistance when bitten but shouldn't have a hard center. Timing matters significantly here, as the pasta will continue cooking slightly when combined with the sauce, and overcooked pasta will result in a mushy final dish. If using fresh peas, add them to the pasta water during the final 2 minutes of cooking. If using frozen peas, add them during the last minute. This method efficiently cooks the peas while saving an extra step. Before draining, carefully reserve about 1/2 cup of the starchy pasta cooking water – this crucial ingredient helps create a silky sauce that clings to the pasta.
Step 3:
Prepare the ricotta mixture while pasta cooks - While the pasta is cooking, in a medium bowl, combine the ricotta cheese, grated Parmesan, lemon zest, salt, and a generous amount of freshly ground black pepper. Stir well to create a smooth, uniform mixture. The texture should be creamy and easily spreadable but not runny. The lemon zest instantly brightens the mixture with its aromatic oils, while the Parmesan adds depth and saltiness that balances the mild ricotta. This combination creates the foundation of your sauce, with each element playing an important role in the final flavor profile. The mixture may seem thick at this point, but it will transform when combined with the hot pasta and reserved cooking water. The heat from the pasta will slightly melt the cheeses, creating a velvety sauce that coats each piece perfectly.
Step 4:
Create the aromatic base for depth of flavor - In a large skillet or sauté pan, heat the olive oil over medium-low heat. Add the minced garlic and cook for about 30 seconds until fragrant but not browned. Browning the garlic can create bitterness, so watch it carefully – you're looking for it to become aromatic and slightly softened. If using red pepper flakes, add them now, allowing them to infuse the oil with a gentle heat. This brief cooking in oil releases the garlic's essential oils and flavors into the fat, which will then distribute throughout the dish. The size of your skillet matters – choose one large enough to accommodate all the pasta and sauce for easy mixing. This pan will become your mixing vessel for the final dish, so ensure it's large enough with room to toss everything together comfortably.
Step 5:
Combine all elements with precision - Once the pasta and peas are cooked to al dente, drain them well but don't rinse – the starch on the surface helps the sauce adhere. Immediately transfer the hot pasta and peas to the skillet with the garlic-infused oil. Working quickly while everything is still hot, add the ricotta mixture to the skillet. Gently toss everything together, adding splashes of the reserved pasta water as needed to create a smooth, silky sauce that coats every piece of pasta. The hot pasta will slightly melt the ricotta mixture, while the starchy cooking water helps emulsify everything into a cohesive sauce. Add the cooking water gradually, about a tablespoon at a time, until you reach your desired consistency – you may not need the entire 1/2 cup. The goal is a sauce that clings to the pasta without being too thick or too runny.
Step 6:
Finish with bright accents - Once the pasta is evenly coated with the creamy sauce, add the fresh lemon juice and toss once more to incorporate. The acidity of the lemon juice cuts through the richness of the cheese and brightens the entire dish, but it's added at the end to preserve its fresh flavor. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice according to your preference. The flavors should be balanced – creamy, slightly salty, with bright notes from the lemon and sweet bursts from the peas. If the sauce becomes too thick upon standing, you can loosen it with a small amount of additional pasta water or a touch of olive oil. Turn off the heat as soon as everything is combined to prevent the sauce from becoming too thick or the pasta from overcooking.
Step 7:
Garnish thoughtfully for maximum impact - Transfer the pasta to a large serving bowl or individual plates. Garnish with additional freshly grated Parmesan cheese, allowing it to melt slightly from the heat of the pasta. Add a generous grinding of black pepper on top for both flavor and visual appeal. If using fresh herbs, scatter them over the pasta just before serving to maintain their vibrant color and fresh aroma. For an extra touch of elegance, drizzle a small amount of your best extra virgin olive oil over the top – this adds a final layer of flavor and a beautiful sheen to the dish. These finishing touches not only enhance the flavor but also create a visually appealing presentation that makes the dish feel special despite its simple preparation.
Step 8:
Serve immediately for optimal experience - This pasta is best enjoyed immediately while the sauce is perfectly creamy and the pasta is still at its ideal texture. As the dish sits, the pasta will continue to absorb the sauce, potentially becoming drier over time. The contrast between the warm, silky pasta and the fresh brightness of the peas and lemon is most pronounced when just prepared. If serving as part of a larger meal, time your cooking so that the pasta is the last element completed before serving. Warm plates are ideal for serving, as they help maintain the temperature and creamy texture of the sauce for longer. The pasta should be served while still steaming, with the aroma of lemon, garlic, and cheese rising invitingly from the plate.
Step 9:
Customize with thoughtful additions - This versatile dish welcomes thoughtful additions based on your preferences or what's available in your pantry. For a protein boost, consider adding flaked poached salmon, sautéed shrimp, or shredded rotisserie chicken – fold these in during the final combining step. For additional vegetables, blanched asparagus tips, lightly sautéed zucchini, or halved cherry tomatoes complement the peas beautifully. Toasted pine nuts or walnuts can add a pleasant textural contrast and nutty flavor when sprinkled over the top. Fresh herbs like basil, mint, chives, or thyme can be varied according to your preference or what's growing in your garden. These additions should complement rather than overwhelm the delicate balance of the dish, so add them judiciously.
Step 10:
Store any leftovers properly - While this dish is best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, add a splash of water or milk to restore the creamy consistency, as the pasta will have absorbed much of the sauce. Warm gently over low heat in a skillet, stirring frequently to prevent sticking or scorching. Alternatively, microwave at 50% power with a damp paper towel over the top to add moisture. The texture won't be quite as perfect as when freshly made, but the flavors often develop nicely after resting. A fresh grating of Parmesan and a sprinkle of herbs can revitalize the reheated dish, making leftovers a delicious lunch option the next day.

Perfect for Spring Gatherings

This Creamy Ricotta Pea Pasta truly shines during spring, when fresh peas are at their peak sweetness and events call for lighter fare that still feels special. I've found it to be the perfect centerpiece for numerous springtime occasions.

Last year, I served this pasta as the main course for a Mother's Day lunch on our patio, accompanied by a simple arugula salad with lemon vinaigrette and a chilled glass of Vermentino. The bright flavors and lightness of the dish perfectly matched the sunny afternoon and allowed everyone to enjoy a satisfying meal without feeling weighed down. My mother-in-law, who typically declines seconds, asked for another helping and requested the recipe before leaving.

For spring baby showers or bridal luncheons, I've prepared this pasta in advance up to the final combining step, then quickly finished it just before serving. The elegant simplicity and fresh flavors make it appropriate for special gatherings, while the creamy quality gives it enough substance to satisfy all guests. The pale green and white colors also fit beautifully with typical spring celebration themes.

What makes this dish particularly suitable for entertaining is how quickly it comes together, allowing you to spend time with your guests rather than being sequestered in the kitchen. Despite its quick preparation, it presents as something much more sophisticated, creating that perfect balance between effort and impact that makes for ideal entertaining recipes.

During Easter festivities, when many families traditionally serve heavy lamb or ham dishes, this pasta offers a welcome lighter alternative that still feels celebratory. The fresh green peas echo the renewal themes of the season, making it feel particularly appropriate for spring holidays centered around rebirth and fresh beginnings.

Versatile Year-Round Adaptations

While this pasta particularly shines in spring, one of its greatest strengths is how easily it adapts to different seasons with simple variations.

In summer, I often add halved cherry tomatoes and fresh basil to the basic recipe, stirring them in at the final step so the tomatoes barely warm through while maintaining their fresh flavor. This simple addition transforms the dish into something that feels perfectly aligned with summer's bounty. Sometimes I'll also add torn buffalo mozzarella for an extra layer of creaminess that complements the garden-fresh additions.

For fall gatherings, I create a more substantial version by adding sautéed mushrooms and a touch of fresh thyme. The earthiness of mushrooms pairs beautifully with the creamy ricotta base, creating a dish that feels appropriately cozy as temperatures drop. A sprinkle of toasted hazelnuts on top adds a seasonal crunch that elevates the entire dish.

Winter calls for more robust flavors, so I sometimes add caramelized onions and a pinch of nutmeg to the ricotta mixture. The sweetness of the onions and warm spice notes create a comforting bowl that satisfies during colder months. For additional protein and heartiness, crumbled Italian sausage makes this a more substantial meal while still maintaining the creamy character that makes it special.

What remains constant through all these variations is the basic technique and the creamy ricotta base. This chameleon-like ability to transform while remaining true to its essential character makes this pasta an invaluable recipe in my collection – one dish that, with minor tweaks, can appear on my table year-round without ever feeling repetitive.

I learned the importance of ricotta quality through a memorable kitchen disappointment. Rushing through grocery shopping one evening, I grabbed the first container of ricotta I saw – a low-fat version that was on sale. What should have been a silky, luscious sauce turned out grainy and separated, lacking the velvety texture that makes this dish special. The pasta was edible but missing the magic that makes it crave-worthy. Since then, I've been fastidious about selecting whole milk ricotta with a smooth, creamy consistency, preferably from specialty shops or Italian markets when possible. This simple ingredient choice makes the difference between a good pasta and an exceptional one that people remember and request again.

A bowl of pasta with peas and cheese. Pin it
A bowl of pasta with peas and cheese. | gracefulflavors.com

Creative Serving Suggestions

This versatile pasta works beautifully as either a main course or a sophisticated side dish, depending on your menu plans and portion sizes.

As a main course for a light dinner or lunch, I serve generous portions accompanied by a simple side salad dressed with nothing more than good olive oil, lemon juice, and flaky sea salt. The clean, bright flavors of the salad complement the creamy pasta perfectly without competing. A glass of crisp white wine like Pinot Grigio or Sauvignon Blanc makes this a complete and satisfying meal.

When entertaining with a multi-course Italian menu, I offer smaller portions of this pasta as a first course before a protein-centered main. The lightness of the dish works perfectly to begin a meal, whetting the appetite without filling guests too much. In this context, the pasta functions similarly to a traditional Italian primo piatto, setting the stage for what follows.

For buffet-style gatherings, I sometimes prepare this dish and serve it at room temperature – a preparation that works surprisingly well, as the flavors remain vibrant even as the texture becomes a bit more set. This makes it ideal for situations where food will be sitting out for guests to serve themselves over a period of time.

When serving to families with children, I find this pasta has universal appeal – the creamy, mild flavors please young palates while the brightness and freshness satisfy adults. I sometimes set aside a portion for children before adding the black pepper and any sophisticated herbs, then offer those elements at the table for adults to add to their portions.

After preparing this Creamy Ricotta Pea Pasta countless times for family dinners, casual gatherings, and more formal entertaining, I've come to appreciate how truly special simple food can be when prepared with attention to detail and quality ingredients. There's something deeply satisfying about creating a dish that feels both comforting and elegant, appropriate for both Tuesday night family dinner and Saturday evening with friends.

What I treasure most about this recipe is how it represents the best of Italian cooking philosophy – letting a few quality ingredients shine through straightforward preparation. The pasta doesn't rely on elaborate techniques or rare ingredients to impress; rather, it's the perfect harmony of a few well-chosen elements coming together in perfect balance. In our often overcomplicated culinary world, there's wisdom in this simplicity.

I've shared this recipe with countless friends who have incorporated it into their own repertoires, each adding their personal touch while maintaining the essential character that makes it special. There's something wonderful about knowing that a dish created in my kitchen has traveled to others' homes, creating new memories and traditions along the way. Perhaps that's the true measure of a great recipe – not just how it tastes, but how easily it can be shared and adapted while maintaining the essence that made it worth sharing in the first place.

Frequently Asked Questions

→ Can I use a different type of pasta?
Absolutely! While the recipe suggests rigatoni, fusilli, or orecchiette, any medium-sized pasta shape that can catch the creamy sauce works well. Consider penne, farfalle (bow ties), or cavatappi for similar results.
→ What can I substitute for ricotta cheese?
If you don't have ricotta, you can substitute with mascarpone for an even creamier result, or cottage cheese (blended smooth) for a similar texture. Greek yogurt can work in a pinch, though the flavor will be tangier.
→ Can I add protein to this dish?
Yes! This pasta works wonderfully with added protein. Try adding grilled chicken, sautéed shrimp, or smoked salmon. For vegetarian options, add toasted pine nuts or walnuts for texture and protein.
→ Can I make this ahead of time?
This dish is best served fresh as the sauce may thicken when cooled. If needed, prepare the components separately (cook pasta, make sauce) and combine just before serving, adding a splash of pasta water to loosen the sauce when reheating.
→ What other vegetables would work in this pasta?
This versatile pasta welcomes many spring vegetables. Try adding asparagus tips, baby spinach, sautéed zucchini, or cherry tomatoes. For a fall version, substitute peas with roasted butternut squash cubes.

Spring-inspired vegetarian pasta

A fresh and creamy pasta dish featuring sweet peas and rich ricotta cheese, brightened with lemon zest and fresh herbs for a quick and satisfying meal.

Prep Time
5 Minutes
Cook Time
12 Minutes
Total Time
17 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Easy

Cuisine: Italian-Inspired

Yield: 5 Servings

Dietary: Vegetarian

Ingredients

→ For the Pasta

01 12 oz pasta (rigatoni, fusilli, or orecchiette)
02 1 cup peas (fresh or frozen)
03 2 tablespoons olive oil
04 2 cloves garlic, minced
05 1/2 cup reserved pasta water

→ For the Ricotta Sauce

06 1 cup whole milk ricotta cheese
07 1/2 cup grated Parmesan cheese
08 Zest of 1 lemon
09 Juice of 1/2 lemon
10 Salt & black pepper, to taste
11 1/4 teaspoon red pepper flakes (optional, for heat)

→ For Garnish

12 Extra Parmesan cheese
13 Drizzle of olive oil
14 Fresh basil or parsley

Instructions

Step 01

Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. In the last minute of cooking, add peas to the boiling pasta. Reserve ½ cup pasta water, then drain and set aside.

Step 02

In a large bowl, whisk together ricotta, Parmesan, lemon zest, lemon juice, salt, and black pepper until smooth.

Step 03

Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

Step 04

Reduce heat to low and add the cooked pasta, peas, and ricotta mixture to the pan. Gradually add the reserved pasta water, stirring until the sauce becomes smooth and coats the pasta.

Step 05

Sprinkle with extra Parmesan and red pepper flakes (if using). Drizzle with olive oil and top with fresh basil or parsley. Serve warm and enjoy!

Notes

  1. Use high-quality ricotta – Whole milk ricotta provides the creamiest texture
  2. Don't skip the pasta water – It helps emulsify the sauce for a silky, smooth consistency
  3. Serve immediately – Best enjoyed fresh while warm and creamy

Tools You'll Need

  • Large pot for pasta
  • Colander
  • Large skillet or pan
  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Zester/grater

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (ricotta cheese, Parmesan)
  • Contains gluten (pasta, unless gluten-free pasta is used)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 420
  • Total Fat: 15 g
  • Total Carbohydrate: 52 g
  • Protein: 18 g