Crispy Honey Garlic Tofu (Print Version)
# Ingredients:
→ Main
01 -
1 (16 oz) package super firm or extra firm tofu
02 -
1/3 cup plain plant-based milk or regular milk
03 -
1/3 cup all-purpose flour or gluten-free all-purpose flour
04 -
1/2 teaspoon granulated garlic
05 -
1/2 teaspoon onion powder
06 -
1/2 teaspoon paprika
07 -
1/2 teaspoon salt
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1/2 teaspoon black pepper
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1 cup panko breadcrumbs
10 -
Thinly sliced green onions and toasted sesame seeds (for garnish)
11 -
Rice (for serving)
→ Sauce
12 -
1/3 cup honey
13 -
1/3 cup water
14 -
1/4 cup tamari or soy sauce (low sodium preferred)
15 -
2 tablespoons toasted sesame oil
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1 tablespoon rice wine vinegar
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1–2 teaspoons chili garlic paste (for heat, optional)
18 -
2–3 large cloves garlic, finely minced
19 -
2 teaspoons cornstarch
20 -
Pinch of salt
# Instructions:
01 -
Preheat the oven to 450°F and spray a large baking sheet with cooking spray. Set aside.
02 -
In a large bowl, whisk together the milk, flour, and spices until a thick batter forms. Add the tofu chunks and gently mix until they are fully coated.
03 -
Pour the panko breadcrumbs over the tofu and carefully mix until fully coated. Press the panko onto tofu as needed for full coverage.
04 -
Spread the coated tofu evenly on the prepared baking sheet in a single layer. Spray the top with more cooking spray. Bake for 15–20 minutes, flipping halfway through, until golden brown and crispy.
05 -
While the tofu bakes, combine all sauce ingredients in a medium bowl or jar and mix well. Heat a large pan over medium heat, pour in the sauce, and cook while stirring, until thickened and able to coat the back of a spoon, about 3–5 minutes.
06 -
Add the crispy baked tofu to the pan with the sauce. Mix until the tofu is fully coated, then turn off the heat. Garnish with green onions and sesame seeds if desired.
07 -
Serve the saucy tofu alongside rice or any grain of your choice with vegetables.
# Notes:
01 -
To ensure maximum crispiness, press the tofu thoroughly before use to remove excess moisture.