Baked Salmon (Print Version)
# Ingredients:
→ For the Salmon
01 -
4 salmon fillets (6 oz each), skin-on or skinless
02 -
2 tablespoons olive oil or melted butter
03 -
1 tablespoon fresh lemon juice (or more for serving)
04 -
2 cloves garlic, minced
05 -
1 teaspoon dried oregano (or fresh if available)
06 -
1 teaspoon dried thyme (or fresh if available)
07 -
1 teaspoon smoked paprika (optional, for smoky flavor)
08 -
Salt and freshly ground black pepper to taste
09 -
Fresh herbs (dill, parsley, or cilantro) for garnish (optional)
10 -
Lemon slices for garnish (optional)
→ Optional Marinade
11 -
2 tablespoons Dijon mustard
12 -
2 tablespoons honey
13 -
1 tablespoon soy sauce or tamari (for a gluten-free option)
14 -
1 teaspoon lemon zest
# Instructions:
01 -
Heat oven to 400°F (200°C).
02 -
Pat salmon fillets dry with paper towels. Place on a parchment-lined baking sheet or lightly greased baking dish.
03 -
Brush each fillet with olive oil or melted butter. Sprinkle with salt, pepper, garlic, oregano, thyme, and smoked paprika if using.
04 -
For extra flavor, whisk together Dijon mustard, honey, soy sauce, and lemon zest. Coat salmon with this mixture and let marinate for 10-15 minutes.
05 -
Bake for 12-18 minutes depending on thickness (about 10 minutes per inch). Salmon is done when it flakes easily with a fork and reaches 145°F (63°C) internally.
06 -
Let rest for a few minutes. Garnish with fresh herbs and lemon wedges if desired before serving.
# Notes:
01 -
For best results, bring salmon to room temperature before baking.
02 -
The cooking time will vary based on the thickness of your fillets.
03 -
Salmon pairs well with roasted vegetables, rice, quinoa, or a fresh green salad.
04 -
For a crispy top, you can broil the salmon for the last 1-2 minutes of cooking.