Sloppy Joe Mac Cheese Wrap

Featured in Satisfying Main Courses.

This dish brings together tender elbow macaroni enveloped in a smooth cheddar and mozzarella cheese sauce, paired with a savory ground beef mixture spiced with smoky paprika, mustard, and tangy tomato flavors. The filling is nestled inside soft flour tortillas, then grilled until golden and crispy, creating a delightful blend of textures and flavors. Perfect for a filling lunch or dinner, these wraps offer a comforting yet vibrant experience that's both hearty and melty.

Cooking starts with making creamy mac & cheese by thickening milk with butter and flour before melting sharp cheeses into the sauce. Meanwhile, onion, bell pepper, and garlic mingle with browned beef, simmered in a rich blend of ketchup, tomato paste, and spices. After filling the tortillas with layers of cheesy pasta and juicy beef, a quick skillet grill brings everything together with a crunchy outside and molten interior. Great served hot with plenty of napkins, as the cheesy filling can be deliciously messy.

Barbara Chef
Updated on Sat, 23 Aug 2025 13:33:26 GMT
A hand holding a burrito with macaroni and cheese. Pin it
A hand holding a burrito with macaroni and cheese. | gracefulflavors.com

This Sloppy Joe Mac Cheese Wrap combines two comfort food favorites into one handheld meal that’s perfect for busy weeknights or casual weekends. It’s hearty, cheesy, and packed with savory flavors that make every bite satisfying and fun to eat.

Ingredients

  • Ground beef: 80 20 blend adds juiciness and flavor, choose fresh meat for best results
  • Onion and red bell pepper: bring sweetness and texture, fresh and firm peppers work best
  • Garlic: gives a fragrant punch, fresh minced cloves are ideal
  • Ketchup: adds tangy sweetness, look for one with real tomato for depth
  • Tomato paste: intensifies the tomato flavor, opt for a good quality brand
  • Brown sugar: balances acidity with mild sweetness
  • Yellow mustard: adds a touch of heat and brightness
  • Worcestershire sauce: boosts umami, choose a reputable brand for best flavor
  • Chili powder and smoked paprika: bring smoky warmth, select freshly ground if possible
  • Cayenne pepper: adds optional heat
  • Vegetable oil: for cooking, neutral oils work well
  • Elbow macaroni: for classic mac and cheese texture, check for a firm pasta without cracks
  • Butter and flour: for the roux that thickens the cheese sauce
  • Whole milk: delivers creamy richness, full fat milk gives smooth results
  • Sharp cheddar cheese: for boldness, freshly shredded melts better than pre-shredded
  • Mozzarella cheese: melts into gooey softness
  • Garlic powder and mustard powder: add subtle layers of flavor
  • Flour tortillas: large enough to hold the filling, fresh and pliable
  • Additional shredded cheese: for melty topping on the wrap

Step-by-Step Instructions

Cook the Pasta:
Cook elbow macaroni according to package directions until al dente which means firm to the bite but not hard. Drain and set aside to prevent overcooking.
Make the Cheese Sauce:
In the same pot melt butter over medium heat. Whisk in flour and keep stirring constantly for one to two minutes to create a roux which thickens the sauce and gives it body. Gradually pour in milk while whisking to avoid lumps forming. Continue stirring for three to five minutes until the sauce thickens and coats the back of a spoon. Remove from heat and stir in sharp cheddar and mozzarella cheese a little at a time until fully melted and smooth. Season with garlic powder, mustard powder and salt and pepper to taste. Stir the cooked pasta into the cheese sauce ensuring every piece is well coated. Cover and keep warm on the lowest heat setting.
Prepare the Sloppy Joe Mixture:
Heat vegetable oil in a large skillet over medium-high heat. Add diced onion and bell pepper if using and cook for three to four minutes until softened and fragrant. Add ground beef and break it apart with a wooden spoon. Continue cooking for six to eight minutes until the beef is completely browned. Drain excess grease if necessary to avoid sogginess. Return the pan to heat and add minced garlic cooking for one minute until fragrant. Stir in tomato paste and cook for another minute to concentrate flavors. Add ketchup, brown sugar, mustard, Worcestershire sauce, chili powder, smoked paprika and cayenne pepper if using. Season with salt and pepper then let the mixture simmer for eight to ten minutes until thickened and coating the meat well. Remove from heat and allow to cool slightly to make assembly easier.
Assemble the Wraps:
Warm tortillas for about thirty seconds in the microwave or heat in a dry skillet until pliable to prevent cracking. Lay a tortilla flat and spread approximately three fourths of a cup of warm mac and cheese across the center leaving about two inch borders to allow folding. Spoon half a cup of sloppy joe mixture over the mac and cheese. Sprinkle a quarter cup of additional shredded cheese on top to help seal the wrap and add extra cheesiness. Fold the bottom edge up over the filling then fold both sides inward. Roll tightly from the bottom to enclose the filling completely forming a snug wrap.
Grill the Wraps:
Preheat a skillet or griddle over medium heat and lightly butter or spray with cooking spray to prevent sticking. Place each wrap seam side down in the pan and cook for about two to three minutes until the underside is golden and holds together well with grill marks appearing. Flip carefully and cook for another two to three minutes on the other side pressing gently with a spatula to ensure even crispness. The cheese should melt and slightly ooze from the creases giving that irresistible look.
Rest and Serve:
Remove wraps from heat and let cool for one to two minutes to avoid burning the mouth. Use a sharp knife to cut diagonally through the center revealing the gooey cheesy inside layered with savory sloppy joe. Serve immediately with plenty of napkins to catch any delicious drips or spills.
A burrito with macaroni and cheese. Pin it
A burrito with macaroni and cheese. | gracefulflavors.com

Storage Tips

Store any leftovers tightly wrapped in the refrigerator for up to three days. To reheat keep the wraps wrapped in foil and warm in a moderate oven to restore the crispy exterior without drying out the filling. Avoid microwaving for too long as it can make the tortilla soggy.

Ingredient Substitutions

Try ground turkey or chicken for a lighter filling or swap cheddar for pepper jack for a spicy kick. Whole wheat or gluten-free tortillas work well too just pick pliable ones to avoid tearing during wrapping. Adding diced mushrooms or corn to the sloppy joe mix can add texture and sweetness.

Serving Suggestions

Pair these wraps with a simple green salad or roasted vegetables to balance richness and add freshness. A side of pickles or a tangy coleslaw can brighten your plate nicely. They also make great game day snacks or picnic food thanks to handheld convenience and bold flavor.

Cultural Context

Sloppy joes have roots as a classic American comfort food representing casual home cooking and potluck spreads. Combining sloppy joe flavors with creamy mac and cheese brings together two nostalgic favorites making this wrap a fun modern spin on diner classics or lunchbox staples.

A burrito with macaroni and cheese. Pin it
A burrito with macaroni and cheese. | gracefulflavors.com

Frequently Asked Questions

→ How do you keep the wrap from getting soggy?

To avoid sogginess, the filling should be warm but not overly watery. Drain excess grease from the beef and avoid excess sauce. Grilling the wrap seam-side down first seals it, creating a crispy barrier that helps keep moisture in check.

→ What type of cheese works best for the mac & cheese?

Sharp cheddar provides a strong flavor, balanced by the creamy melt of mozzarella. This combination ensures a rich, gooey sauce with good depth and stretch.

→ Can I prepare the filling ahead of time?

Yes, both the meat mixture and mac & cheese can be made in advance and kept warm separately. Assemble and grill wraps just before serving to keep textures optimal.

→ What’s a good alternative to flour tortillas?

Large flour tortillas are ideal for folding and grilling, but large wheat or spinach tortilla wraps can also be used for a different flavor and color.

→ How spicy is the filling, and can it be adjusted?

The cayenne and chili powder add a gentle warmth that can be reduced or omitted based on preference, making it suitable for all spice tolerance levels.

→ How should leftovers be stored?

Wrap leftovers tightly and refrigerate. Reheat gently in a skillet or oven to revive the crispy exterior and warm the cheesy interior without drying out.

Sloppy Joe Mac Cheese Wrap

A warm wrap filled with rich mac & cheese and spiced ground beef, grilled to crispy perfection.

Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Sloppy Joe Mixture

01 1 pound ground beef (80/20 blend)
02 1 medium onion, finely diced
03 1 red bell pepper, finely diced (optional)
04 3 cloves garlic, minced
05 120 ml ketchup
06 30 ml tomato paste
07 30 ml brown sugar
08 15 ml yellow mustard
09 15 ml Worcestershire sauce
10 5 ml chili powder
11 2.5 ml smoked paprika
12 1.25 ml cayenne pepper (optional)
13 Salt and black pepper to taste
14 30 ml vegetable oil

→ Mac & Cheese

15 225 grams elbow macaroni pasta
16 45 grams butter
17 24 grams all-purpose flour
18 475 ml whole milk
19 200 grams sharp cheddar cheese, freshly shredded
20 60 grams mozzarella cheese, shredded
21 1.25 ml garlic powder
22 1.25 ml mustard powder
23 Salt and pepper to taste

→ Assembly

24 4 large flour tortillas (12-inch burrito size)
25 100 grams additional shredded cheese (cheddar or Mexican blend)
26 Butter or cooking spray for grilling

Instructions

Step 01

Cook elbow macaroni according to package directions until al dente. Drain and set aside.

Step 02

In the same pot, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes, stirring constantly to form a roux. Gradually whisk in milk, ensuring no lumps form. Cook, stirring constantly, for 3-5 minutes until thickened. Remove from heat and gradually add sharp cheddar and mozzarella cheeses, stirring until melted and smooth. Season with garlic powder, mustard powder, salt, and pepper. Stir in cooked pasta until fully coated. Cover and keep warm on the lowest heat setting.

Step 03

Heat vegetable oil in a large skillet over medium-high heat. Add diced onion and bell pepper (if using) and sauté for 3-4 minutes until softened. Add ground beef, breaking apart with a wooden spoon, and cook for 6-8 minutes until browned. Drain excess fat if necessary, then return skillet to heat. Stir in minced garlic and cook for 1 minute until fragrant. Add tomato paste and cook for 1 minute. Mix in ketchup, brown sugar, mustard, Worcestershire sauce, chili powder, smoked paprika, and cayenne pepper. Season with salt and pepper. Simmer for 8-10 minutes, stirring occasionally, until sauce thickens and coats the meat. Remove from heat and let cool slightly.

Step 04

Warm tortillas in the microwave for 30 seconds or in a dry pan until pliable. Lay a tortilla flat and spread about 3/4 cup of warm mac & cheese horizontally across the center, leaving 5 cm borders. Top with approximately 1/2 cup of the Sloppy Joe mixture. Sprinkle 1/4 cup of additional shredded cheese over the filling. Fold the bottom edge up over the filling, fold in both sides, then roll tightly from bottom to form a sealed wrap.

Step 05

Heat a large skillet or griddle over medium heat. Lightly coat with butter or cooking spray. Place wraps seam-side down and cook for 2-3 minutes until golden brown and crispy. Flip and cook another 2-3 minutes until the other side is golden. Press gently with a spatula to ensure even cooking and melted cheese inside.

Step 06

Remove wraps from heat and let rest for 1-2 minutes to prevent burns. Cut diagonally with a sharp knife to reveal the filling. Serve immediately while hot and melty with plenty of napkins.

Notes

  1. Warming tortillas before assembly prevents cracking during rolling.

Tools You'll Need

  • Large skillet
  • Saucepan
  • Wooden spoon
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy, gluten, and beef

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 850
  • Total Fat: 45 g
  • Total Carbohydrate: 70 g
  • Protein: 40 g