Garlic Parmesan Chicken Tenders (Print Version)
Golden chicken tenders with garlic parmesan panko crust baked crisp—ideal for a satisfying family meal.
# Ingredients:
Chicken
01 -
1 1/4 pounds boneless skinless chicken tenders
02 -
1/2 cup white flour
03 -
1/4 teaspoon salt
04 -
1/4 teaspoon black pepper
05 -
6 tablespoons olive oil or melted butter
06 -
3 teaspoons minced garlic
07 -
1 teaspoon dried basil
08 -
1/4 teaspoon paprika
09 -
1 cup panko breadcrumbs
10 -
2/3 cup freshly grated Parmesan cheese
# Instructions:
01 -
Trim excess fat from chicken tenders to ensure even cooking.
02 -
Preheat the oven to 400°F (204°C).
03 -
Arrange three bowls: one with white flour, salt, and pepper; another with olive oil or melted butter and minced garlic; the last with dried basil, paprika, panko, and Parmesan cheese. Stir each mixture thoroughly.
04 -
Dredge each tender first in the flour mixture, then dip into the garlic oil mixture, and finally coat evenly with the panko-Parmesan mixture.
05 -
Place coated tenders on a baking sheet and bake for 15 minutes. Flip tenders and continue baking for an additional 5 to 8 minutes until the internal temperature reaches 165°F (74°C).
06 -
Remove from oven and serve immediately with dipping sauce as desired.
# Notes:
01 -
Use a meat thermometer to ensure chicken reaches a safe internal temperature to avoid dryness.