Gut Healthy Bananas Foster Smoothie (Print Version)

# Ingredients:

→ Smoothie Base

01 - 1 frozen banana
02 - 2 Medjool dates, pitted
03 - 3 tablespoons unsweetened shredded coconut
04 - 0.5 cup vanilla Greek yogurt or dairy-free alternative
05 - 0.5 teaspoon ground cinnamon
06 - 0.25 teaspoon ground nutmeg
07 - 1 cup almond milk

# Instructions:

01 - Place frozen banana, pitted dates, shredded coconut, yogurt, cinnamon, nutmeg, and almond milk into a blender.
02 - Blend on high speed until the mixture is completely smooth and creamy.
03 - If necessary, pause to scrape down the sides of the blender to ensure all ingredients are fully incorporated, then continue blending.
04 - Pour the blended smoothie into a large glass or divide between two medium glasses. Serve immediately.

# Notes:

01 - For a vegan preparation, use dairy-free yogurt. Smoothie can be garnished with additional cinnamon or coconut, if desired.

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