Gluten-Free High Protein Bites (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
⅔ cup all-purpose gluten-free flour
02 -
1 teaspoon baking powder
03 -
1 scoop (30 g) unflavored protein powder
04 -
Pinch of salt
→ Wet Ingredients
05 -
⅔ cup plain unsweetened Greek yogurt
06 -
1 egg, lightly beaten (optional, for egg wash)
→ Fillings and Seasonings
07 -
10 teaspoons cream cheese (approximately 1 teaspoon per bite)
08 -
"Everything But The Bagel" seasoning, to taste
# Instructions:
01 -
In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt until evenly incorporated.
02 -
Stir in Greek yogurt and mix thoroughly to create a sticky dough.
03 -
Lightly flour the work surface, then divide dough into 10 equal portions. Roll each portion into a ball.
04 -
Flatten each dough ball and place 1 teaspoon of cream cheese in the center. Seal the dough around the filling and reshape into a smooth ball.
05 -
Brush each ball with egg wash or lightly spray with oil. Evenly sprinkle "Everything But The Bagel" seasoning over the tops.
06 -
Preheat the air fryer to 175°C (350°F) for 5 minutes.
07 -
Place bagel bites in the air fryer basket without overcrowding. Cook at 175°C (350°F) for 5 to 6 minutes or until golden brown.
08 -
Allow bagel bites to cool slightly before serving warm.
# Notes:
01 -
Store in an airtight container for up to 4 days. For longer storage, freeze and reheat at 175°C (350°F) in the air fryer for 4 to 5 minutes. Ideal for meal prep and lunch boxes.