Healthy Broccoli Cheddar Soup

A healthier take on classic broccoli cheddar soup boosts protein content with cottage cheese while maintaining creamy, comforting flavor. This clever twist delivers 20g protein per serving. After testing variations, found cottage cheese creates perfect creaminess without heaviness.

Essential Ingredients:

• Fresh broccoli - Creates base
• Cottage cheese - Adds protein
• Sharp cheddar - Provides flavor
• Milk - Adds creaminess
• Smoked paprika - Gives depth

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Detailed Instructions:

Step 1:

Sauté onions and garlic in butter.

Step 2:

Add flour to make roux.

Step 3:

Pour in broth gradually.

Step 4:

Add broccoli until tender.

Step 5:

Blend in cottage cheese.

Step 6:

Stir in cheddar slowly.

Step 7:

Season and adjust thickness.

Step 8:

Simmer until hot.

The secret is sharp cheddar - a little gives big flavor while keeping calories lower.

Storage Tips:

• Refrigerate up to 3 days
• Reheat gently
• Stir while warming
• Don't freeze

This protein-packed version satisfies comfort food cravings while supporting nutrition goals.

Serving Suggestions:

• Crusty whole grain bread
• Fresh green salad
• Roasted vegetables
• Apple walnut kale slaw

Variation Ideas:

• Add cauliflower
• Mix in carrots
• Include celery
• Try different cheeses

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Common Issues Fixed:

• For grainy texture - blend longer
• For thin soup - add more roux
• For lumpy cheese - grate finer
• For bland taste - increase seasoning

Make it Your Own:

• Add cayenne for heat
• Include garlic powder
• Try herbs like thyme
• Top with croutons

The beauty of this soup lies in its versatility - healthy enough for everyday but satisfying enough for comfort food cravings. Whether for meal prep or family dinner, this soup delivers nutrition without sacrificing flavor.

Recipe Tips & Questions

→ Why add cottage cheese?

Adds protein and creaminess while keeping calories lower.

→ Can I make this gluten-free?

Yes, substitute all-purpose flour with gluten-free flour.

→ How do I prevent curdling?

Keep heat low when adding dairy and avoid boiling.

→ Can I freeze this soup?

Not recommended as dairy-based soups can separate when frozen.

→ Can I use frozen broccoli?

Yes, but cooking time may need slight adjustment.