Honey Sesame Chicken Breasts

This honey sesame chicken is my go-to when I need something quick but crave that magical sweet and savory combo. Juicy chicken soaks up a gorgeous glossy sauce inspired by my favorite takeout spots and it is even better at home. Serve this with fluffy rice or noodles to mop up every last bit.

Ingredients

• Chicken breasts: Boneless and skinless for quick cooking and tender results Look for even thickness so they cook evenly
• Salt and pepper: These are essential for seasoning the chicken well right from the start
• Honey: Brings all the sweetness and that sticky glazed finish Use a good quality pure honey for best flavor
• Soy sauce: Adds savory depth Choose a low sodium version if you prefer
• Diced onion: Gives the sauce richness and a gentle bite Go for yellow or sweet onions and make sure they look firm and fresh
• Ketchup: Balances the salty and sweet with a little tang Use your favorite trusted brand
• Vegetable oil: Needed for sautéing Neutral oils like canola or sunflower work well
• Minced garlic: Lifts the sauce and brings big flavor Use fresh if you can for the best aroma and taste
• Red pepper flakes: Totally optional but great if you want a gentle heat Choose bright red flakes and avoid ones that look dull
• Cornstarch: Thickens the sauce to make it silky smooth Make sure it is fresh and lump free
• Water: Combines with the cornstarch for easy mixing
• Sesame seeds: These are key for that trademark finish Use toasted sesame seeds for maximum nutty flavor and aroma

Step-by-Step Instructions

Season the Chicken:

Season each chicken breast on both sides with salt and pepper making sure the surface is evenly coated so every bite is flavorful

Sear the Chicken:

Heat vegetable oil in a large skillet over medium high until shimmering Add the seasoned chicken and cook about 6 to 8 minutes per side until deeply browned and the juices run clear Remove the chicken from the pan and set it aside

Cook the Aromatics:

With the skillet still hot add the diced onion Stir and cook for about 3 to 4 minutes until the onion softens and starts to turn translucent This step builds the base of the sauce

Build the Sauce:

Add minced garlic to the onions Cook just until fragrant then pour in honey soy sauce ketchup and red pepper flakes if using Stir everything together making sure the bottom of the skillet is scraped so no flavor is left behind

Thicken the Sauce:

In a small bowl mix the cornstarch and water until smooth Pour this into the skillet and stir constantly for 1 to 2 minutes until the sauce thickens and turns glossy

Coat the Chicken:

Return the cooked chicken breasts to the skillet Nestle them into the sauce and spoon the mixture over the top so they are coated completely Let it cook one more minute to warm the chicken through

Finish and Serve:

Sprinkle sesame seeds generously over the chicken Slice if you like and serve hot over steamed rice or noodles to catch all that extra sauce

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Storage tips

Leftovers will keep in an airtight container in the fridge for up to three days For best results reheat gently on the stove with a splash of water to loosen the sauce If you plan to freeze it slice the chicken first and freeze flat so it is easy to reheat right from the freezer

Ingredient substitutions

You can swap boneless thighs for chicken breasts if you prefer a juicier texture and deeper flavor Tamari or coconut aminos work instead of soy sauce for a gluten free version Maple syrup or agave can stand in for honey though the flavor will be slightly different

Serving suggestions

This chicken loves plain rice or simple noodles but it is also amazing on top of steamed broccoli or roasted vegetables For crunch sprinkle more toasted sesame seeds and a handful of sliced green onions on top

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Cultural and historical context

Honey sesame chicken has roots in the blend of Cantonese and American Chinese cooking traditions The sticky sweet sauce is an irresistible draw for all ages and has become a comfort food classic in many home kitchens It is my way to bring a favorite takeout treat to the dinner table fuss free

Frequently Asked Questions

→ What cut of chicken is best for this dish?

Boneless, skinless chicken breasts work well as they stay tender and cook evenly. You can also use thighs if preferred.

→ How can I get a thicker sauce?

For a thicker sauce, add a little extra cornstarch dissolved in water and simmer until the desired texture is reached.

→ Is this meal spicy?

It has mild heat from red pepper flakes, but you can adjust the amount or omit them for a milder flavor.

→ What are good serving suggestions?

This dish pairs beautifully with steamed rice or noodles, and a fresh salad or sautéed greens on the side.

→ Can I make this ahead of time?

Yes, cook the chicken and sauce in advance, then reheat gently on the stove. Add sesame seeds and fresh garnishes before serving.

→ Can leftovers be stored?

Store cooled leftovers in an airtight container in the refrigerator for up to 3 days.