Hot Honey Crispy Tenders (Print Version)
# Ingredients:
→ Chicken Tenders
01 -
2 lbs boneless chicken tenders
02 -
1 teaspoon onion powder
03 -
1 teaspoon garlic powder
04 -
Salt and black pepper, to taste
05 -
2 tablespoons + 1/2 cup flour (or gluten-free flour)
06 -
2 tablespoons grated parmesan
07 -
1 egg, beaten
08 -
2 tablespoons hot sauce
09 -
1 teaspoon smoked paprika
10 -
1/2 teaspoon ground turmeric
11 -
Olive oil or melted butter, for brushing
→ Hot Honey
12 -
1/2 cup honey
13 -
2-3 tablespoons hot sauce
14 -
1-3 teaspoons cayenne pepper (adjust to taste)
15 -
3/4 teaspoon chipotle chili powder
16 -
1/2 teaspoon garlic powder
17 -
1/2 teaspoon onion powder
→ For Garnish
18 -
Green onions, cilantro, or parsley, chopped
# Instructions:
01 -
Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it with oil. Toss the chicken with onion powder, garlic powder, salt, and black pepper in a large bowl. Add 2 tablespoons flour and parmesan, then toss again to coat. Pour in the beaten egg and hot sauce. Mix until the chicken is fully coated. Add the remaining 1/2 cup of flour, smoked paprika, and turmeric, tossing well to ensure each piece is evenly coated.
02 -
Arrange the chicken pieces evenly on the baking sheet. Brush with olive oil or melted butter for extra crispiness. Bake for 15–20 minutes, or until golden brown and crispy.
03 -
While the chicken is baking, prepare the sauce. In a small saucepan, warm together honey, hot sauce, cayenne, chipotle chili powder, garlic powder, and onion powder over low heat. Do not boil.
04 -
Drizzle the warm hot honey sauce over the crispy tenders or serve on the side for dipping. Garnish with chopped green onions, cilantro, or parsley. If the sauce thickens, reheat for 5 seconds in the microwave before serving.
# Notes:
01 -
Use gluten-free flour to make the recipe suitable for gluten-sensitive individuals.