Keto Broccoli Cauliflower Au Gratin (Print Version)
A creamy, cheesy broccoli and cauliflower bake with smoky sausage, ideal for a comforting low-carb meal.
# Ingredients:
Vegetables
01 -
2 cups cauliflower florets, fresh or pre-chopped
02 -
2 cups broccoli florets, lightly steamed
Sausage
03 -
1 pound sliced smoked sausage, preferred variety
Cheese Sauce
04 -
2 tablespoons butter
05 -
1 medium onion, diced
06 -
2 cloves garlic, minced
07 -
8 ounces cream cheese, softened
08 -
1 cup heavy whipping cream
09 -
1 cup shredded cheddar cheese
# Instructions:
01 -
Set oven temperature to 350°F (175°C).
02 -
In a large skillet over medium-high heat, cook sliced smoked sausage for 5 to 7 minutes until browned.
03 -
Add butter to the skillet and sauté diced onion for 3 to 4 minutes until softened, then add minced garlic and cook for 30 seconds until fragrant.
04 -
Stir in cream cheese until fully melted, then gradually whisk in heavy whipping cream for 3 to 5 minutes until the mixture is smooth and creamy.
05 -
Add shredded cheddar cheese to the sauce, stirring until completely melted and uniform.
06 -
In a large bowl, mix steamed cauliflower, broccoli, and sautéed sausage; pour cheese sauce over and gently toss to coat evenly.
07 -
Transfer mixture to a baking dish and bake for 15 to 20 minutes until bubbly and golden brown on top.
# Notes:
01 -
For a vegetarian variation, omit sausage and replace with mushrooms or bell peppers. Prepare in advance for convenient baking.