Zesty lemon greens (Print Version)
# Ingredients:
→ For the Salad
01 -
1 large bunch kale (curly or lacinato), stems removed and chopped
02 -
1/2 cup freshly grated Parmesan cheese
→ For the Lemon Dressing
03 -
Juice of 1 lemon (about 3 tbsp)
04 -
2 tbsp extra virgin olive oil
05 -
1 tsp honey
06 -
1 small clove garlic, minced
07 -
Salt and pepper, to taste
# Instructions:
01 -
Wash kale thoroughly and remove tough stems. Chop into bite-sized pieces. Drizzle a little olive oil over the kale and massage it with your hands for 1-2 minutes until softened.
02 -
In a small bowl, whisk together lemon juice, olive oil, honey, and minced garlic. Season with salt and pepper to taste. Adjust acidity or sweetness if needed.
03 -
Pour the dressing over the massaged kale and toss to coat evenly. Sprinkle Parmesan cheese over the salad and toss again.
04 -
Serve immediately or let it sit for a few minutes to allow the flavors to meld. Optional: Top with toasted nuts or seeds for extra crunch.
# Notes:
01 -
Massaging the Kale: This step is essential to soften the leaves and improve texture
02 -
Make-Ahead: This salad holds up well and can be made a few hours in advance
03 -
Customization: Add roasted chickpeas, grilled chicken, or avocado for a heartier meal