Moroccan Couscous Sweet Potato

Featured in Satisfying Main Courses.

This Moroccan-inspired dish combines fluffy couscous with roasted sweet potato and chickpeas coated in rich spices like cumin and cinnamon. Finished with a zesty lemon dressing, it delivers bold flavors and a wholesome balance of textures. Easy to make, it's versatile as a main dish or a hearty side, with options for vegan and gluten-free diets. Perfect for quick weeknight meals or casual gatherings, this dish is light yet satisfying and can be served warm or at room temperature. Add parsley or lemon slices for a fresh garnish.

Barbara Chef
Updated on Wed, 14 May 2025 13:48:25 GMT
A bowl of rice and vegetables. Pin it
A bowl of rice and vegetables. | gracefulflavors.com

This Moroccan-inspired couscous dish transforms humble pantry ingredients into a vibrant meal that's perfect for weeknight dinners. The combination of crispy roasted chickpeas and tender sweet potatoes coated in warm spices creates a satisfying texture contrast that pairs perfectly with fluffy couscous.

I first made this dish during a particularly busy week when I needed something quick yet nourishing. The aromatic spices filled my kitchen with such incredible scents that my family now requests this couscous regularly as our meatless Monday option.

Ingredients

  • Sweet potato: Delivers natural sweetness and creamy texture. Choose firm potatoes with vibrant orange flesh for the best flavor and nutrition.
  • Chickpeas: Provide protein and crispy texture. Rinse thoroughly and pat dry for maximum crispiness.
  • Cumin: Adds earthy warmth that anchors the Moroccan flavor profile. Toast briefly before using for enhanced aroma.
  • Cinnamon: Brings subtle sweetness that balances the savory elements. Use Ceylon cinnamon for a more complex flavor.
  • Couscous: Creates the perfect base to absorb all the flavors. Pearl couscous works beautifully if you prefer a larger grain.
  • Lemon juice: Brightens everything with necessary acidity. Fresh is significantly better than bottled here.
  • Honey: Adds subtle sweetness to the dressing. Local honey provides the most interesting flavor notes.
  • Olive oil: Helps create a silky dressing and aids in roasting. Use extra virgin for the dressing and regular for roasting.

Step-by-Step Instructions

Create the Spice Blend:
Combine cumin, paprika, cinnamon, salt, cayenne and ground ginger in a small bowl until completely incorporated. This balanced blend is the heart of the dish, providing warming notes with just enough heat. Take a moment to smell the mixture as this is the signature aroma that will perfume your kitchen.
Prepare for Roasting:
Spread chickpeas and diced sweet potatoes evenly on your sheet pan, ensuring they have enough space to roast rather than steam. Drizzle with olive oil first, then sprinkle the spice mix over everything. Toss thoroughly until every piece is coated in what should look like a fragrant spice paste. The oil helps the spices adhere and promotes caramelization.
Roast to Perfection:
Place the pan in your preheated oven and roast for approximately 25 minutes. The magic happens around minute 15 when you should flip everything to ensure even cooking. Look for chickpeas that have a slight crunch and sweet potatoes that yield easily to a fork but still hold their shape. The edges should show caramelization for maximum flavor.
Prepare the Couscous:
While your vegetables roast, bring water or broth and a teaspoon of olive oil to a rolling boil. The oil prevents sticking and creates fluffier couscous. Add the dry couscous, stir once, cover tightly and remove from heat immediately. Let it steam untouched for exactly 5 minutes before fluffing with a fork. Keep covered to maintain warmth.
Whisk the Dressing:
Combine olive oil, lemon juice, minced garlic, honey, parsley, salt and pepper in a bowl or jar. Whisk or shake vigorously until emulsified. The dressing should appear slightly thickened and uniform in color. This bright element cuts through the richness of the roasted components.
Assemble the Dish:
Start by tossing the warm couscous with the dressing, ensuring each grain is lightly coated. Gently fold in the roasted sweet potatoes and chickpeas, being careful not to mash the tender vegetables. Taste and adjust seasoning with additional salt and pepper as needed. The final dish should have distinct components united by the aromatic spices.
A bowl of rice and vegetables. Pin it
A bowl of rice and vegetables. | gracefulflavors.com

The warm spice blend is truly what makes this dish special. I discovered the perfect balance after numerous attempts, but the cinnamon is the surprising secret ingredient. My daughter initially questioned it but now says it's what makes the dish taste "cozy." We often eat this on our covered porch in early fall when the temperature first drops, and it's become synonymous with the changing seasons for our family.

Make It Ahead

This dish actually improves with time as the flavors meld together, making it perfect for meal prep. Prepare everything as directed and store in an airtight container in the refrigerator for up to four days. The couscous will absorb more of the dressing overnight, intensifying the flavor profile. When reheating, add a small splash of water or broth and gently warm on the stovetop or microwave until just heated through.

Perfect Substitutions

The beauty of this recipe lies in its flexibility. Swap sweet potatoes for butternut squash or carrots for equally delicious results. If you prefer a more substantial grain, pearl couscous or quinoa make excellent alternatives. For a protein variation, roasted almonds or pistachios can replace or complement the chickpeas. Vegans can easily substitute maple syrup or agave for the honey in the dressing without compromising flavor.

A bowl of rice with chickpeas and vegetables. Pin it
A bowl of rice with chickpeas and vegetables. | gracefulflavors.com

Serving Suggestions

While delicious on its own, this couscous shines when served alongside complementary dishes. Pair with grilled lemon chicken or lamb kofta for a more substantial meal. A simple cucumber yogurt sauce provides a cooling contrast to the warming spices. For a complete Moroccan-inspired feast, serve with harissa-roasted vegetables and a simple green salad dressed with lemon and olive oil.

The Cultural Context

This dish draws inspiration from traditional Moroccan cuisine, where couscous serves as a staple grain often paired with vegetables and aromatic spices. While not strictly authentic, it captures the essence of North African flavors through its spice profile. Traditionally, Moroccan couscous would be steamed over a flavorful broth in a special pot called a couscoussier, but this simplified method delivers similar flavors with much less effort.

Frequently Asked Questions

→ Can I substitute the couscous with another grain?

Yes, you can use quinoa or gluten-free couscous as substitutions. Follow their respective cooking instructions for best results.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently or enjoy cold.

→ Can I make this dish vegan?

Yes, swap honey for agave syrup or brown sugar in the dressing to make the dish vegan-friendly.

→ What is the best way to roast the sweet potato and chickpeas?

Toss them in olive oil and the spice mix, then roast at 425°F for 25 minutes, flipping halfway for even cooking.

→ Can I prepare parts of this dish in advance?

Yes, you can roast the chickpeas and sweet potato ahead of time and prepare the dressing in advance. Assemble when ready to serve.

Moroccan Couscous with Chickpeas

Quick couscous with roasted spiced sweet potato and chickpeas in a lemony dressing.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Easy

Cuisine: Moroccan-inspired

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Spice mix

01 2 teaspoons cumin
02 2 teaspoons paprika
03 1 teaspoon cinnamon
04 1 teaspoon salt
05 1/4 teaspoon cayenne
06 1/4 teaspoon ground ginger

→ For roasting

07 1 19 oz can chickpeas, drained and rinsed
08 1 lb sweet potato, peeled and diced into 1/2-inch pieces
09 2 tablespoons olive oil

→ For the couscous

10 1 1/4 cups water or vegetable broth
11 1 teaspoon olive oil
12 1 cup uncooked couscous

→ For the dressing

13 1/4 cup olive oil
14 3 tablespoons lemon juice or 1 tablespoon white wine vinegar
15 1 clove garlic, minced
16 1 teaspoon honey or substitute brown sugar or agave syrup for vegan
17 1/2 teaspoon dried parsley or 1 scant tablespoon chopped fresh parsley
18 salt and ground black pepper to taste

→ Optional garnish

19 Chopped fresh parsley
20 Lemon slices

Instructions

Step 01

Combine cumin, paprika, cinnamon, salt, cayenne, and ground ginger in a small bowl and mix thoroughly.

Step 02

Spread diced sweet potato and drained chickpeas on a large sheet pan. Drizzle with olive oil and sprinkle the prepared spice mix over them. Toss to coat evenly.

Step 03

Preheat the oven to 425°F. Roast the sweet potato and chickpeas on the sheet pan for 25 minutes, flipping halfway through, until the sweet potatoes are fork-tender.

Step 04

In a medium saucepan, bring water or vegetable broth with olive oil to a boil. Stir in couscous, cover, and remove from heat. Let rest for 5 minutes, then fluff with a fork. Keep covered to stay warm.

Step 05

In a bowl or jar, combine olive oil, lemon juice, minced garlic, honey, parsley, salt, and pepper. Whisk or shake to emulsify.

Step 06

In a large serving bowl, mix the cooked couscous with the lemon dressing to coat evenly. Fold in the roasted sweet potato and chickpeas. Adjust seasoning with additional salt and pepper if needed.

Step 07

Garnish with chopped fresh parsley and lemon slices, if desired. Serve immediately. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

  1. You can substitute quinoa for couscous for a gluten-free option. Cook 1 cup of quinoa as per package instructions and use it in place of couscous.
  2. Season to taste after assembling the dish, as the use of broth or water may affect salt content.
  3. Serves 6-8 as a side dish or 4 as a main dish.

Tools You'll Need

  • Large sheet pan
  • Chef's knife
  • Juicer
  • White serving bowl

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 562
  • Total Fat: 22 g
  • Total Carbohydrate: 78 g
  • Protein: 14 g