Crispy baked veggie appetizers (Print Version)
# Ingredients:
01 -
1 medium head cauliflower, cut into bite-sized florets
02 -
1 cup grated Parmesan cheese
03 -
1 cup breadcrumbs (panko preferred for extra crispiness)
04 -
2 large eggs
05 -
1 teaspoon garlic powder
06 -
1 teaspoon onion powder
07 -
½ teaspoon smoked paprika
08 -
½ teaspoon salt
09 -
¼ teaspoon black pepper
10 -
Olive oil spray (or additional olive oil for tossing)
11 -
Fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
02 -
In a large mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
03 -
In a separate bowl, beat the eggs until frothy.
04 -
Dip each cauliflower floret into the egg mixture, making sure to coat it well, then roll it in the Parmesan breadcrumb mixture, pressing lightly to ensure it adheres.
05 -
Arrange the coated cauliflower bites in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil spray for extra crispiness (if not using oil, you can drizzle a bit of olive oil over them).
06 -
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the bites are golden brown and crispy.
07 -
Once baked, remove from the oven and let them cool for a few minutes. Garnish with fresh chopped parsley before serving.