Garlic Parmesan Grilled Chicken

Featured in Satisfying Main Courses.

Let the chicken chill in olive oil, lemon, garlic, and herbs for a while. Grill everything on medium-high for a juicy inside and grill marks outside. When it’s almost ready, pile on some Parmesan and let it get gooey. A little parsley at the end wakes everything up. Go ahead, eat it right from the grill with veggies or noodles. It’s simple, fast, and everybody loves it.

Barbara Chef
Updated on Tue, 10 Jun 2025 00:20:34 GMT
Chicken skewers on a plate sprinkled with herbs. Pin it
Chicken skewers on a plate sprinkled with herbs. | gracefulflavors.com

I'm always fixing my summer BBQ cravings with juicy garlic parmesan chicken pulled right off the grill. It's bright from lemon, bursting with herbs, then finished under a layer of gooey Parmesan and a shower of fresh parsley. Backyard cookouts or lunch meal prep—this dish just nails amazing flavor using stuff you probably already have on hand.

This meal became a go-to at my house after tossing it together for a last second family grill night. That first bite had everyone going back for more. Now, people request it all the time.

Tasty Ingredients

  • Fresh parsley for garnish: gives the finished chicken color and a pop of freshness get a nice bright bunch
  • Boneless skinless chicken breasts or thighs: both work but thighs stay way juicier while breasts are a bit leaner
  • Grated Parmesan cheese: makes every bite creamy and savory grab a wedge and grate yourself if you want to go all out
  • Black pepper: a hint of warmth use freshly cracked for more punch
  • Salt: the must-have to bring flavors to life stick with kosher or sea salt for better control
  • Smoked paprika: brings smoky vibes especially if you use Spanish smoked varieties
  • Italian seasoning: gives you all those classic herby flavors think oregano, basil, thyme
  • Fresh garlic: strong, punchy flavor—mince it yourself for the real deal
  • Honey: kicks in sweetness to mellow the zest and salt skip it if you want things totally savory
  • Lemon juice: perks things up and makes the chicken bright and fresh pick a plump lemon
  • Olive oil: keeps things moist and helps the flavor soak in use extra virgin if you can

Simple Steps

Rest and Serve:
Take the chicken off the grill set it on a plate and keep it loosely covered Let it chill out for about 5 minutes Sprinkle with parsley and more Parmesan if you want to get fancy
Add Parmesan Finish:
Right before taking the chicken off, sprinkle on more Parmesan cheese Let it melt and go golden right on the grill
Grill the Chicken:
Straight from the marinade, let extra drip off then lay each piece on the grill. Cook 5 to 7 minutes per side (it depends how thick your pieces are). Chicken's done at 165°F and juices should run clear
Heat the Grill:
Get your grill going to medium-high Heat oil on a paper towel and rub the grates so nothing sticks plus you'll get those nice grill marks
Marinate the Chicken:
Put chicken right in the bowl with marinade Toss or use tongs until everything's coated Cover it and pop in the fridge for at least half an hour—leave it up to four hours for big flavor
Make the Marinade:
Pour olive oil, lemon juice, honey, minced garlic, Italian seasoning, smoked paprika, salt, pepper, and Parmesan into a bowl Stir 'til it’s a smooth herby mix
A plate of chicken skewers with herbs. Pin it
A plate of chicken skewers with herbs. | gracefulflavors.com

What To Know

The real magic is the Parmesan. The smell gets nutty as it melts against the grilled chicken. That scent always takes me back to my dad flipping chick’n on the grill and handing us cheesy bites straight from the tongs at family get-togethers.

Save Leftovers

Once your chicken's cool, stash it in an airtight container in the fridge and it'll be good for up to four days. It’s tasty cold—slice for salads or sammies. Works great in packed lunches too.

Swaps & Extras

No Parmesan? Use Pecorino Romano or Asiago for a similar richness. No Italian seasoning? Chop up some basil or thyme. Out of lemons? A splash of apple cider vinegar works in a pinch. Try boneless chicken thighs for extra juiciness, or go with turkey cutlets if you want something else.

Best Way To Serve

A plate of chicken skewers with green herbs. Pin it
A plate of chicken skewers with green herbs. | gracefulflavors.com

Grab a simple salad, fire up some grilled veggies, or scoop rice next to these golden chicken pieces. Want it heartier? Garlic bread or tossed in pasta is great. It’s awesome on a Caesar too—just chop and sprinkle on.

Story & Vibes

Nothing beats those Italian flavors! Using olive oil, lemon, fresh garlic, and sharp cheese is a classic Mediterranean combo. Throwing it on the grill makes it perfect for warm nights outside with the crew sharing a smoky, cheesy meal as the sun drops.

Frequently Asked Questions

→ When’s the best time for marinating the chicken?

Let it soak for half an hour or kick it up to four hours if you want a bigger punch of taste.

→ Can I swap chicken thighs for breasts?

Totally! Thighs are juicier and just as tasty as chicken breasts here.

→ How do I stop the chicken from sticking to the grill?

Give your grill grates a slick of oil first and let the grill get nice and hot.

→ Is there a way to cook this without a grill?

For sure! You can bake it at 400°F for about 20 minutes or do it in a skillet on the stove.

→ What goes well on the side?

This chicken plays nice with roasted veggies, crisp salad, or pasta. It’s up to you.

→ When should I throw on the extra Parmesan?

Dump it on in the last couple minutes, so it melts and gets delicious right on the chicken.

Garlic Parmesan Grilled Chicken

Tender chicken with melted Parmesan, garlic, and herbs. Easy, full of flavor, and just right for summer nights.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Marinade

01 25 grams Parmesan cheese, shredded
02 0.25 teaspoon black pepper, freshly ground
03 0.5 teaspoon table salt
04 0.5 teaspoon smoked paprika
05 1 teaspoon Italian herb blend
06 4 garlic cloves, chopped small
07 15 ml honey (if you want a bit of sweetness)
08 30 ml fresh lemon juice
09 60 ml olive oil

→ Chicken and Finishes

10 700 to 900 grams chicken breasts or thighs, boneless and skinless
11 Extra Parmesan, for serving
12 Fresh parsley, chopped for topping

Instructions

Step 01

Let your chicken hang out for about five minutes off the grill. Then toss on some parsley and more Parmesan before you dig in.

Step 02

Toss a bit more Parmesan on the chicken during its last minute or two on the grill so it melts just right.

Step 03

Put your marinated chicken on the hot grill. Grill for about 5–7 minutes on each side till it’s cooked through (75°C inside and juices look clear).

Step 04

Get your grill nice and hot, about 200–220°C. Brush a bit of oil on the grates so nothing sticks.

Step 05

Pop the chicken in your marinade, coat it really well, then cover and let it chill in the fridge for at least half an hour (but up to four hours is even better).

Step 06

Grab a bowl and stir together the olive oil, lemon juice, honey, garlic, Italian herbs, smoked paprika, salt, pepper, and Parmesan until smooth.

Notes

  1. No grill? Just sear your chicken in a big skillet over medium, or bake at 200°C for about 20–25 minutes.
  2. Want it extra juicy? Choose thighs. Prefer lighter fare? Grab the breasts.
  3. This goes great with pasta, salad, or even some roasted veggies.

Tools You'll Need

  • Grill or grill pan
  • Mixing bowl
  • Whisk
  • Tongs
  • Meat thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (Parmesan cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 18 g
  • Total Carbohydrate: 5 g
  • Protein: 37 g