Strawberry Ginger Creamy Smoothie (Print Version)
# Ingredients:
→ Smoothie Base
01 -
1 cup (about 145g) fresh or frozen strawberries
02 -
1 cup (240ml) coconut probiotic yogurt
03 -
0.5 inch (1.5cm) fresh ginger, peeled and chopped
04 -
1 tablespoon (10g) hemp seeds
05 -
1 teaspoon (5ml) vanilla extract
# Instructions:
01 -
Wash and hull strawberries if using fresh. Peel and finely chop the ginger. Measure all ingredients using standard US measuring cups and spoons.
02 -
Add probiotic yogurt, strawberries, chopped ginger, hemp seeds, and vanilla extract to blender. For smoother blending, add wet ingredients first.
03 -
Blend mixture on high speed until completely smooth and creamy.
04 -
If mixture is too thick, blend in a small amount of milk or water until optimal texture is reached.
05 -
Taste and adjust sweetness if desired. Pour smoothie into a tall glass.
06 -
Garnish with additional hemp seeds or bee pollen if desired. Serve immediately.
# Notes:
01 -
For added nutrition, blend in half an avocado or a tablespoon of almond butter. You may use any probiotic yogurt or even kefir. Ground flaxseed or chia seeds are possible alternatives to hemp seeds.
02 -
To increase protein content, incorporate a scoop of vanilla protein powder.
03 -
Prepared smoothie can be stored in a lidded cup and refrigerated for up to one day.