Quick Sweet and Sour Meatballs (Printer-Friendly Version)
# What You'll Need:
→ Main Ingredients
01 -
400g beef meatballs
02 -
1 Tbsp vegetable oil
03 -
½ head broccoli
04 -
1 red capsicum
05 -
150g pineapple pieces
06 -
1 spring onion, sliced
07 -
1 tsp sesame seeds
→ Sweet and Sour Sauce
08 -
4 Tbsp pineapple juice
09 -
4 Tbsp apple cider vinegar
10 -
3 Tbsp soy sauce
11 -
2 Tbsp brown sugar
12 -
2 Tbsp tomato sauce
13 -
2 Tbsp crushed garlic
14 -
2 Tbsp crushed ginger
15 -
1 Tbsp cornflour
→ For Serving
16 -
Steamed rice
# Let's Cook!:
01 -
Whisk together all sweet and sour sauce ingredients until well combined.
02 -
Chop broccoli into bite sized pieces and roughly chop the capsicum.
03 -
Heat vegetable oil in a large frying pan. Add meatballs and brown on all sides for about 5 minutes.
04 -
Move the meatballs to the edges and add the broccoli, capsicum and pineapple pieces. Stir fry for a few minutes until they start to brown.
05 -
Pour in the sauce and let it simmer stirring for a few minutes until it thickens up and the meatballs are cooked through.
06 -
Sprinkle over spring onion and sesame seeds. Serve immediately with hot steamed rice.
# Cook's Notes:
01 -
You can make your own meatballs using beef, lamb or pork mince, or a combination
02 -
Use your favorite seasonal stir fry vegetables
03 -
Use the drained juice from canned pineapple pieces in the sauce