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These donut holes are my favorite way to satisfy a sweet tooth without any of the guilt I usually associate with desserts. With only three simple ingredients and no added sugar or fat, they come together in minutes and make for the perfect light treat whether you are watching calories or just want a smarter snack.
When I first made these for my book club nobody believed they were healthy most of the batch was gone before our meeting even started
Ingredients
- Self rising flour: gives these donut holes their classic donut puff using self rising means no time spent worrying about leaveners just make sure your flour is fresh for best results
- Plain nonfat Greek yogurt: adds moisture and protein while keeping everything fat free use a thicker Greek yogurt for better texture
- Monk sugar substitute: is a zero calorie sweetener that provides just the right touch of sweetness read the label to make sure it substitutes one to one for sugar
- Optional zero calorie powdered sweetener for glaze: creates that classic donut shop finish look for one that dissolves well in a tiny bit of water for a smooth glaze
Step-by-Step Instructions
- Make the Dough:
- Use your hands to combine self rising flour Greek yogurt and monk sugar substitute in a large bowl until a slightly sticky but cohesive dough forms kneading helps activate the gluten for a fluffier texture
- Shape the Donut Holes:
- Divide the dough into twenty equal portions aiming for about fifteen grams each then quickly roll each portion into a smooth ball between your palms this helps them cook evenly
- Air Fry or Bake:
- Place the balls in a preheated air fryer or regular oven set to four hundred degrees space them apart for even browning cook for six to seven minutes for the air fryer or until golden on top oven may take a minute or two more check for a lightly crisp browned surface
- Make the Glaze:
- Mix powdered zero calorie sweetener with dribbles of water until smooth and not too thin you want it to coat the donut holes rather than drip off
- Glaze and Serve:
- Dunk each donut hole in the glaze then set on a rack or plate for a few minutes to let the glaze set slightly prepare to enjoy immediately for ultimate softness
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The monk sugar substitute in this recipe is my secret weapon for all my favorite baked goods nobody ever guesses it is not real sugar I always remember the first time I made these with my niece she thought I was letting her have regular donuts for breakfast which made her so happy
Storage Tips
Store any leftover donut holes in an airtight container at room temperature for up to two days If you plan to keep them longer pop them in the fridge to stay fresh For a little warmth just reheat in the microwave for a few seconds
Ingredient Substitutions
If self rising flour is not on hand make your own by combining all purpose flour with a pinch of baking powder and salt For the zero calorie sweetener try erythritol or stevia blends if monk sugar is unavailable Whole milk yogurt can be used but will add slight fat content
Serving Suggestions
Pile donut holes on a platter with a dusting of extra powdered sweetener for party snacks Pair with fresh berries or a fruity yogurt dip for a dessert board They are also lovely with black coffee in the morning
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Cultural and Historical Context
Donuts have long been a beloved American treat dating back generations These donut holes borrow from healthier baking traditions focusing on balance and smart ingredients rather than deep frying
Frequently Asked Questions
- → How do these donut holes stay so low in calories?
The use of nonfat Greek yogurt and zero-calorie sweeteners keeps each donut hole light, minimizing both fat and sugar content.
- → Can I bake these donut holes instead of using an air fryer?
Yes, they can also be baked in a traditional oven at 400 degrees until golden brown, offering similar results.
- → What type of sweetener works best for the glaze?
A zero-calorie powdered sweetener blends easily with a little water, creating a smooth, sweet coating.
- → Are these donut holes suitable for a diabetic or low-fat diet?
These are ideal for both diets, as they are sugar free, fat free, and low in calories, making them a smart choice for mindful eating.
- → Can I substitute the Greek yogurt with another ingredient?
Plain nonfat yogurt may be used instead, though texture and protein content may vary slightly.