27 Calorie Donut Holes (Print Version)
# Ingredients:
01 -
1 cup self-rising flour
02 -
2/3 cup plain nonfat Greek yogurt
03 -
1 tablespoon monk fruit zero calorie sweetener
→ Optional Glaze
04 -
1 tablespoon zero calorie powdered sweetener
05 -
Water, as needed
# Instructions:
01 -
Combine self-rising flour, nonfat Greek yogurt, and monk fruit sweetener in a mixing bowl. Knead the mixture by hand until a uniform dough forms.
02 -
Divide the dough into 20 equal portions, approximately 15 grams each. Roll each portion into a smooth ball.
03 -
Place the dough balls in the basket of an air fryer and cook at 400°F (204°C) for 6–7 minutes, or until golden brown. Alternatively, bake in a preheated oven at 400°F (204°C) until lightly browned.
04 -
Combine zero calorie powdered sweetener with a small amount of water in a bowl, mixing until a glaze consistency is achieved.
05 -
Dip each warm donut hole into the glaze, ensuring even coating. Enjoy immediately.
# Notes:
01 -
Ensure to knead the dough thoroughly by hand for a consistent texture; a spoon alone is insufficient for proper mixing.