
This apple cinnamon tea has become my signature beverage for all seasons, offering the perfect balance between comforting warmth and refreshing coolness depending on how you serve it. The fragrant combination of fresh apples and aromatic cinnamon creates a drink that soothes the soul while tantalizing your taste buds.
I first created this recipe during that awkward transition between summer and fall when mornings were crisp but afternoons still carried summer's warmth. My family now requests it year-round, and guests always ask for the recipe after their first sip.
Ingredients
- Water: The foundation of your tea; choose filtered water for the cleanest taste
- Black tea bags or loose leaf tea: Provides that classic tea backbone; Ceylon or Darjeeling work especially well for their bright flavor profiles
- Large apple, thinly sliced: Adds natural sweetness and delicate fruity notes; Pink Lady or Honeycrisp varieties offer the perfect balance of sweetness and acidity
- Cinnamon sticks: Real cinnamon sticks release oils gradually, creating a more complex flavor than ground cinnamon
- Fresh ginger, grated: Adds a gentle warmth and subtle spice that complements the apple perfectly
- Honey: Natural sweetener that blends beautifully with the fruit and spices; adjust according to your preference
- Ice cubes: Essential for the iced version; use large cubes for slower melting
- Additional apple slices and cinnamon sticks: These garnishes elevate the presentation and intensify the aroma
Step-by-Step Instructions
- Brew the tea base:
- Bring water to a rolling boil, then remove from heat immediately to prevent bitterness. Add tea bags and allow them to steep for exactly 5 minutes. Steeping longer can make the tea astringent while less time yields a weak flavor.
- Infuse the aromatics:
- Remove tea bags and add the thinly sliced apple, cinnamon sticks, and freshly grated ginger to the hot tea. This infusion period is crucial as it allows the essential oils from the fruit and spices to fully release into the tea. The 10-minute timing ensures maximum flavor without overwhelming the base tea notes.
- Sweeten and prepare:
- Stir honey into the warm mixture until fully dissolved, ensuring even sweetness throughout. Remove the cinnamon sticks but leave those beautiful apple slices which continue adding flavor while doubling as an edible garnish. For hot tea lovers, your beverage is ready to enjoy right now.
- Create the iced version:
- Allow the tea to cool completely at room temperature before refrigerating. Rushing this cooling process by immediately refrigerating hot tea can result in cloudiness. Once chilled, fill glasses with ice cubes and pour the tea over, letting the apple slices distribute among the glasses. Adding a fresh apple slice and cinnamon stick to each serving creates an impressive presentation that promises the flavor experience to come.

The fresh ginger is truly what transforms this drink from ordinary to extraordinary. My grandmother always added ginger to her apple-based beverages, insisting it brought the flavors to life while adding digestive benefits. That small trick has elevated countless batches of this tea for family gatherings where it consistently disappears faster than any other beverage.
Seasonal Adaptations
This versatile tea shines throughout the year with slight modifications. During summer months, try adding a few sprigs of fresh mint and serving over extra ice for a more cooling effect. When autumn arrives, increase the cinnamon and add a pinch of nutmeg to enhance those cozy fall flavors. Winter calls for doubling the ginger and adding a splash of orange juice to boost vitamin C during cold season. Spring version works beautifully with a handful of fresh berries added to the infusion.
Make-Ahead Magic
Prepare this tea up to three days in advance for ultimate convenience. Store in glass containers in the refrigerator to maintain freshness and prevent any plastic flavor transfer. The apple slices will continue infusing more flavor as it sits, creating an even richer taste profile by day two. For gatherings, prepare a double batch and offer both hot and cold serving options, allowing guests to choose their preference regardless of weather.
Health Benefits Corner
This delightful beverage offers more than just amazing taste. The combination of apples, cinnamon and ginger creates a powerhouse of beneficial compounds. Apples contain quercetin, a natural antihistamine that supports respiratory health. Cinnamon helps regulate blood sugar levels, making this a smarter sweet treat option. Ginger provides natural anti-inflammatory properties perfect for soothing digestion. Black tea offers a gentle caffeine boost along with beneficial antioxidants. Even the honey contributes antimicrobial properties when used in the hot version.

Frequently Asked Questions
- → Can I use green tea instead of black tea?
Yes, green tea can be used as a substitute. It offers a lighter flavor profile but pairs wonderfully with apple and cinnamon.
- → How can I make this drink sweeter?
You can add more honey or try maple syrup for a natural sweetener. Adjust to your taste preference.
- → Can I prepare this tea in advance?
Absolutely, prepare the tea and refrigerate it for up to 2 days. Add fresh ice cubes and garnish when serving.
- → What kind of apple works best?
Sweet varieties like Fuji or Gala complement the cinnamon flavor wonderfully, but feel free to experiment with tart apples for a tangy twist.
- → Can I skip the ginger?
Yes, ginger is optional. It adds a mild spice, but the tea will still taste delicious without it.