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This cherry smoothie is one of my favorite quick breakfasts for busy mornings when I just want something cool fruity and filling without much fuss It is so kid friendly everyone in the family reaches for a glass and it is the easiest way to use up those frozen cherries in your freezer
I first made this on a summer day when we came home from the pool hungry and flushed The flavor was so bright and creamy it became our instant go to treat
Ingredients
- Juice: Choose cherry juice cran cherry juice apple juice or white grape juice the juice adds natural sweetness and helps everything blend Use cold juice for the most refreshing taste
- Banana: Just one ripe banana brings creaminess and natural sweetness choose one with some freckles for the best flavor
- Frozen dark sweet cherries: These make the smoothie thick cold and give a gorgeous deep color Look for plump glossy frozen cherries for freshness
- Vanilla Greek yogurt: Makes the drink creamy and adds a hint of tang and protein Go for the thickest yogurt you can find for the richest result
- Fresh cherries and mint sprigs: These are optional for garnish They add a pretty look and a burst of color Choose glossy cherries and bright fresh mint leaves
Step-by-Step Instructions
- Blend the Base:
- Add the juice ripe banana frozen cherries and Greek yogurt to your blender Start with the juice on the bottom so everything blends easily
- Blend Until Smooth:
- Blend for about one minute start on low speed and increase if needed Stop to scrape down the sides if any fruit sticks Blend until the drink is totally smooth and creamy with no visible pieces
- Pour and Garnish:
- Pour the smoothie into two glasses For special occasions top with a few whole cherries and a sprig of mint This makes it look extra tempting
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My favorite thing about this smoothie is how the frozen cherries instantly chill the drink down to perfection Every summer my daughter asks to help by dropping cherries in the blender and she loves choosing the garnish
Storage Tips
Cherry smoothies taste best fresh the texture is creamiest right after blending If you need to save some cover and refrigerate for up to twelve hours Just give it a stir or a quick shake before drinking because the layers might separate a bit
Ingredient Substitutions
No Greek yogurt on hand Try regular vanilla yogurt or even plain yogurt with a splash of vanilla extract If you are out of banana use frozen mango for a similar creamy texture Dairy free option Swap in coconut yogurt or almond milk yogurt The juice can easily be changed up use what you have
Serving Suggestions
Serve the smoothie for breakfast with a handful of granola on the side or as a refreshing afternoon snack It is also a lovely base for a smoothie bowl just pour it into a bowl and top with berries and a sprinkle of seeds
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Cultural and Historical Context
Cherries have been treasured in recipes for centuries both for their sweet flavor and health benefits In American summertime kitchens cherry drinks and desserts mark celebrations and picnics This smoothie is a modern quick twist on classic cherry drinks
Frequently Asked Questions
- → Can I use fresh cherries instead of frozen?
Yes, fresh cherries work well. For a thicker consistency, add ice or freeze the cherries before blending.
- → What kind of juice is best for blending?
Cherry juice, cran-cherry juice, apple juice, or white grape juice provide a natural sweetness and fruity base.
- → How can I make this drink dairy-free?
Swap the vanilla Greek yogurt with a plant-based yogurt alternative for a creamy, non-dairy smoothie.
- → Can I add other fruits or greens?
Absolutely! Add strawberries, blueberries, spinach, or even a handful of kale to mix up the flavors and nutrition.
- → Is this smoothie kid-friendly?
Yes, the sweetness from fruit and yogurt makes it appealing for children and adults alike.