Easy Chicken Jalfrezi Style

Featured in Satisfying Main Courses.

This flavorful chicken jalfrezi combines tender chicken cubes, bell peppers, and onions in a tangy, spicy gravy. Cooked with aromatic spices like coriander, turmeric, and garam masala, this dish achieves an incredible balance of sweetness, spiciness, and a hint of tanginess. With quick preparation, fresh ingredients, and minimal cooking time, you can effortlessly bring this restaurant-style dish to your table. Serve it with warm naan or fragrant basmati rice for a wholesome, satisfying meal the whole family will love.

Barbara Chef
Updated on Tue, 13 May 2025 13:31:41 GMT
A bowl of chicken and peppers. Pin it
A bowl of chicken and peppers. | gracefulflavors.com

This hearty Chicken Jalfrezi has been my go-to recipe whenever I crave authentic Indian flavors without ordering takeout. The vibrant colors and bold flavors transport my kitchen straight to an Indian restaurant with minimal effort and maximum satisfaction.

I discovered this recipe after spending weeks trying to recreate my favorite Indian restaurant dish. After multiple attempts, this version finally earned my family's unanimous approval and has become our Sunday dinner tradition.

Ingredients

  • Boneless chicken breast cubes: Creating the perfect protein base with quick cooking time
  • Bell peppers (red and green): Adds sweetness crunch and beautiful color contrast
  • Onions (both finely chopped and cubed): Different cuts provide texture and depth to the dish
  • Fresh ginger and garlic: The aromatic foundation that makes this dish authentic
  • Tomatoes and tomato ketchup: Provides tanginess and natural sweetness
  • Green chilies: Adjustable heat that builds flavor without overwhelming
  • Butter and oil combination: Creates richness while preventing spices from burning
  • Spice blend: Carefully balanced mix that creates authentic flavor without being overly complex
  • Kasuri methi: Optional but adds that distinctive restaurant aroma

Step-by-Step Instructions

Sautéing the Vegetables:
Heat oil until shimmering then add bell peppers and onion cubes. Cook for exactly 2 minutes over medium high heat until they get slight charring but maintain crispness. The goal is color not softness. Remove immediately to prevent overcooking.
Preparing the Chicken:
Heat oil until it ripples then add chicken cubes. Cook for just 1 minute before adding salt turmeric and chili. This seasons each piece individually. Continue cooking 4 5 minutes until pieces develop golden edges but remain juicy inside. The chicken will finish cooking later so avoid overcooking now.
Creating the Flavor Base:
Melt butter with oil then add chopped onions garlic and ginger. Cook gently for 1 2 minutes until onions turn translucent but not brown. The butter enhances the richness while oil prevents burning. The aromatics need just enough time to soften and release their flavors.
Blooming the Spices:
Add all ground spices and stir constantly for 30 seconds. Immediately sprinkle water to prevent burning. This technique awakens the essential oils in spices dramatically enhancing their flavor. You will smell the difference immediately when done correctly.
Building the Gravy:
Add chopped tomatoes and salt, cooking until tomatoes break down completely. Add ketchup for sweetness and tanginess. Return chicken to the pan and stir fry briefly to coat each piece with the intensely flavored gravy.
Final Assembly:
Add warm water to create the perfect sauce consistency. Return vegetables to maintain their texture integrity. Cover and simmer just until chicken is fully tender. Finish with garam masala and fresh coriander off heat to preserve their aromatic qualities.
A bowl of chicken and peppers. Pin it
A bowl of chicken and peppers. | gracefulflavors.com

The kasuri methi might seem optional but it's my secret weapon in this recipe. I remember the first time I added it my husband stopped mid bite to ask what made this batch taste so authentic. Those dried fenugreek leaves create that mysterious restaurant quality that's hard to identify but impossible to forget.

The Perfect Jalfrezi Texture

What distinguishes jalfrezi from other curry dishes is its unique texture. Unlike creamy butter chicken or saucy tikka masala, authentic jalfrezi has a thicker gravy that clings to the meat and vegetables. The vegetables should maintain their structure providing satisfying crunch against the tender chicken. This cooking method where ingredients are stir fried separately then combined creates those distinct textures that make jalfrezi special.

A bowl of chicken and peppers. Pin it
A bowl of chicken and peppers. | gracefulflavors.com

Spice Level Customization

The beauty of making jalfrezi at home is controlling the heat level. For a family friendly version reduce the fresh chilies to one and halve the chili powder. For spice enthusiasts increase to three chilies and add a pinch of cayenne to the spice mix. Remember that the capsaicin in chilies blooms over time so the dish will taste spicier the next day if you have leftovers. Always start conservative with heat you can add but cannot subtract.

Serving Suggestions

Chicken jalfrezi pairs beautifully with basmati rice which absorbs the flavorful sauce. For a lower carb option, serve with cauliflower rice. Traditional accompaniments include naan bread for scooping up sauce, cooling raita made with cucumber and yogurt, and a simple kachumber salad of diced tomatoes onions and cucumbers. The contrast of temperatures and textures creates a complete dining experience.

Storage and Meal Prep

This dish actually improves with time as flavors meld together. Store in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water and heat gently to prevent drying. For meal prep, prepare the base sauce and freeze in portions, then simply add fresh chicken and vegetables when ready to cook. The spices maintain their potency even after freezing.

Frequently Asked Questions

→ Can I use other types of meat?

Yes, you can substitute chicken with beef, lamb, or shrimp. Adjust cooking time based on the meat choice.

→ What can I serve with this dish?

Chicken jalfrezi pairs well with basmati rice, naan bread, or even quinoa for a healthier option.

→ How can I make it less spicy?

You can reduce the chili powder and omit the green chilies to make it milder without compromising flavor.

→ Can I prepare this dish ahead of time?

Yes, you can make it a day in advance. Reheat gently to preserve the flavors and texture of the vegetables.

→ What vegetables can I add or substitute?

You can add zucchini, carrots, or mushrooms for variety, or replace bell peppers with your preferred vegetables.

Easy Chicken Jalfrezi Style

Tangy, spicy chicken with peppers and onions in 30 minutes.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Easy

Cuisine: Indian

Yield: 3 Servings

Dietary: Gluten-Free

Ingredients

01 500 grams boneless, skinless chicken breast, cut into cubes
02 1 medium green bell pepper, cut into cubes
03 1 medium red bell pepper, cut into cubes
04 1 medium onion, cut into cubes
05 1 tablespoon butter
06 3 tablespoons sunflower oil
07 1 large onion, finely chopped
08 1 tablespoon garlic, finely chopped
09 1 tablespoon ginger, finely chopped
10 1 large tomato, finely chopped
11 2 tablespoons tomato ketchup
12 2 fresh green chilies, slit
13 1/4 cup fresh coriander, finely chopped
14 1/2 cup warm water

→ Dry Spices

15 1 teaspoon ground coriander
16 1 teaspoon ground cumin
17 1/4 teaspoon ground black pepper
18 1 teaspoon turmeric powder
19 1 teaspoon red chili powder
20 1/2 teaspoon garam masala
21 1/2 teaspoon kasuri methi (dried fenugreek leaves), optional

Instructions

Step 01

Heat 1 teaspoon of oil in a pot or pan. Once hot, add onion and green and red bell pepper cubes. Saute for 2 minutes over medium-high heat until they develop light colors. Set aside.

Step 02

Heat 1 tablespoon of oil in the same pot. Add chicken and saute for 1 minute over medium-high heat. Add salt, 1/4 teaspoon turmeric powder, and 1/4 teaspoon chili powder. Stir-fry for 4-5 minutes until chicken is fried and coated in spices. Transfer to a plate and set aside.

Step 03

Heat remaining oil and butter in the pot. Add chopped onion, garlic, and ginger. Saute for 1-2 minutes over medium heat until onion softens. Add ground cumin, coriander, black pepper, turmeric powder, and red chili powder. Sprinkle 1-2 tablespoons of water and saute for a few seconds to release the spices' aroma while preventing burning.

Step 04

Add chopped tomatoes and salt. Stir and cook until tomatoes become mushy. Add tomato ketchup and mix thoroughly.

Step 05

Add cooked chicken back to the pot. Stir-fry for 1-2 minutes over medium heat before adding 1/2 cup warm water. Stir and simmer.

Step 06

Add slit green chilies, sauteed onion, and bell peppers. Stir to mix. Cover and cook on low heat until the chicken is tender.

Step 07

Turn off the heat. Sprinkle garam masala, chopped coriander, and kasuri methi (if used) over the dish. Stir and serve hot.

Notes

  1. Stir-frying the chicken before adding it to the sauce ensures the pieces stay tender and juicy.
  2. Adding vegetables at the end maintains their color, nutrition, and crunch.
  3. Adjust the amount of chili powder or green chilies to customize spice levels.

Tools You'll Need

  • Large skillet or pan
  • Sharp knife
  • Cutting board
  • Mixing spoon

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 437
  • Total Fat: 23 g
  • Total Carbohydrate: 20 g
  • Protein: 38 g