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This Raspberry Peach Smoothie is my go-to when I want something fruity creamy and super refreshing in just minutes It is the perfect blend of tangy raspberries sweet peaches and a hint of vanilla making it a great pick-me-up any time of day
I threw this together one hot afternoon when my kids were begging for a snack and now it is our favorite way to use up leftover peaches
Ingredients
- Frozen raspberries: for a tart berry flavor and that frosty texture Pick bags with no added sugar for best results
- Chopped fresh peaches: they add natural sweetness and a sunny color Choose ripe peaches with a little give but no bruising
- Vanilla Greek yogurt: for creaminess and a hit of protein Go for a thick Greek style yogurt for a rich texture and look for one with real vanilla
- Vanilla almond milk: this adds another layer of vanilla flavor and keeps the smoothie nice and light Check that the milk is unsweetened if you don’t want it too sweet
- Protein powder: optional but great for making it filling Choose a neutral or vanilla flavored powder if you want extra protein
Step-by-Step Instructions
- Add the Liquids:
- Pour the vanilla almond milk and Greek yogurt into the blender first This helps the blades move smoothly and prevents fruit from getting stuck
- Pile in the Fruit:
- Add the chopped peaches and frozen raspberries right on top Frozen raspberries keep everything cold without needing ice
- Blend Until Creamy:
- Blend everything on high for two minutes Stop and scrape down the sides with a spatula to catch any bits Blend again for about thirty seconds until it looks totally smooth and creamy with no visible chunks
- Pour and Serve:
- Pour the smoothie into glasses right away while it is still ice-cold Add a few slices of peach or extra raspberries on top if you want it to look extra special
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Raspberries are my absolute favorite for smoothies because they add both color and that tangy kick My daughter insists on topping hers with extra raspberries and a peach slice just like the photo we took the first time we made this
Storage Tips
This smoothie tastes best right after blending If you have leftovers store it in an airtight jar in the fridge and give it a good shake or stir before drinking It may thicken as it sits so add a splash of almond milk to loosen it back up
Ingredient Substitutions
You can swap in frozen peaches if you do not have fresh just reduce the amount of frozen raspberries so it does not get too thick If you want a dairy free version use coconut yogurt or just skip yogurt and add a few frozen banana slices for creaminess
Serving Suggestions
Serve in chilled glasses with a pretty garnish of peach or raspberry for brunch and it looks so festive Try dividing it into ice cube trays and blending the cubes when you crave a smoothie bowl
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Cultural Note
Smoothies really took off in American kitchens in the 1990s but fruit shakes have roots in many international cuisines In our house smoothies are a breakfast and snack ritual especially in summer when peaches are at their juicy peak
Frequently Asked Questions
- → Can I use fresh raspberries instead of frozen?
Yes, fresh raspberries work well. For a colder texture, add a few ice cubes when blending.
- → What type of yogurt is best for this drink?
Vanilla Greek yogurt adds creaminess and a subtle sweetness, but plain Greek yogurt can also be used.
- → Can this smoothie be made dairy-free?
Yes, use a non-dairy yogurt and plant-based milk like almond or oat for a lactose-free version.
- → How can I increase the protein content?
Add a scoop of your favorite protein powder before blending to boost protein and make it more filling.
- → Will frozen peaches work if fresh aren’t available?
Absolutely! Frozen peaches can replace fresh to maintain the smoothie’s thick, chilled consistency.
- → How sweet is the smoothie naturally?
The fruits and vanilla yogurt give natural sweetness. Taste and add a drizzle of honey if needed.