Strawberry Colada Smoothie

This strawberry colada smoothie is bright creamy and just the right amount of sweet with a tropical vibe that makes every sip feel like summer vacation in a glass It is my go to choice when I need a healthy pick me up that also doubles as a fun breakfast or an afternoon snack for the kids

The first time I made this my kids were wowed by the pretty swirls and now we always save this recipe for weekends when we need a little extra sunshine around the table

Ingredients

• Fresh strawberries: chilled and hulled They give sweetness and that bold strawberry flavor look for berries that are red all the way through with a juicy feel
• Ripe banana: peeled and frozen The frozen banana gives body and natural creaminess plus mild sweetness for creamier texture pick ripe yellow bananas with brown speckles
• Frozen pineapple: Adds tang and tropical flavor and chills the smoothie perfectly choose frozen chunks with no added sugar
• Coconut Greek yogurt: For a boost of protein extra creaminess and a hint of tang check the label to make sure there is a good coconut flavor and live active cultures
• Unsweetened coconut milk beverage: Keeps things light and coconutty with just the right drinkable consistency Pick one with a clean short ingredient list and no extra sugars

Step-by-Step Instructions

Puree the Strawberries:

Add the fresh strawberries to a food processor Process until you get a completely smooth and vibrant base This makes your strawberry swirls bold and sweet

Blend the Colada Base:

Add frozen banana frozen pineapple coconut Greek yogurt and one and a quarter cups unsweetened coconut milk to your blender Blend thoroughly until smooth and creamy If the texture is too thick drizzle in a splash more coconut milk to loosen it

Layer into Glasses:

Start by pouring the pineapple coconut mixture into your serving glasses filling about one third of the way

Add Strawberry Puree:

Spoon in some of the strawberry puree on top of the colada mixture In each glass gently swirl it with a butter knife to create a marbled effect

Repeat Layers:

Continue alternating the colada mixture and strawberry puree two more times in each glass finishing with a swirl on top for a pretty look

Serve Fresh:

Enjoy immediately for the freshest flavor and creamiest texture If you prefer all the flavors mixed simply blend everything together for easy sipping

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I love how the coconut Greek yogurt makes the smoothie extra indulgent with just a touch of tang and our family has started calling this the sunshine cup because it brightens any meal we serve it with

How to Store Leftovers

Store any leftover smoothie in a tightly sealed bottle or jar in the refrigerator for up to one day The texture may thicken after sitting so just shake well or stir and add a couple splashes of coconut milk before enjoying again

Ingredient Swaps

You can use plain Greek yogurt if coconut is not your favorite For a fully vegan smoothie try any coconut or almond based yogurt For extra tartness try swapping the banana for frozen mango chunks

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Serving Ideas

Top the smoothie with extra diced strawberries shredded coconut or granola if serving for breakfast For parties set up a smoothie bar with toppings so everyone can customize their glass

A Little Context

This smoothie borrows its sunny inspiration from the classic piña colada swapping out alcohol for fruit and yogurt so everyone can sip It has a long running tradition in my house for weekend brunch or as a healthy dessert option

Frequently Asked Questions

→ Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work well and can create an even thicker, colder texture in your smoothie.

→ Is there a substitute for coconut Greek yogurt?

You can replace coconut Greek yogurt with regular Greek yogurt or a plant-based alternative for a similar creamy result.

→ How do I make the smoothie less sweet?

Simply reduce the amount of banana or pineapple used, or opt for unsweetened coconut milk and yogurt.

→ What’s the best way to achieve the swirl effect?

Pour alternating layers of the pineapple blend and strawberry puree into glasses, then gently swirl with a knife before serving.

→ Can I prepare this smoothie in advance?

It’s best enjoyed fresh, but you can blend and refrigerate for a few hours. Stir before serving as separation may occur.

→ Are there dairy-free options?

Absolutely—use dairy-free coconut yogurt and ensure your coconut milk is plant-based for a completely dairy-free smoothie.