Low Calorie Air Fryer Zucchini (Print Version)
# Ingredients:
→ Zucchini Fries
01 -
2 to 3 fresh zucchinis
02 -
1 to 2 tablespoons olive oil or cooking spray
03 -
Salt, to taste
04 -
Black pepper, to taste
05 -
Optional: 2 tablespoons finely grated Parmesan cheese
→ Coating Options (choose one)
06 -
Garlic Parmesan: garlic powder, Parmesan cheese, breadcrumbs
07 -
Spicy: chili powder, paprika, salt
08 -
Herby: dried thyme or rosemary
# Instructions:
01 -
Preheat the air fryer to 375°F (190°C) for 3 to 5 minutes.
02 -
Wash and dry the zucchinis thoroughly, then slice them lengthwise into long, thin strips for fries or into rounds for chips.
03 -
Evenly sprinkle the zucchini slices with salt and let stand for 10 to 15 minutes. Pat them dry with paper towels to absorb excess moisture.
04 -
Toss the zucchini strips with olive oil or lightly spray with cooking spray. Season with black pepper and your chosen spice or coating blend.
05 -
Arrange the zucchini in a single, even layer in the air fryer basket. Cook for 10 to 12 minutes, shaking the basket halfway through, until the fries are golden and crisp.
06 -
Remove the zucchini fries from the air fryer and serve hot alongside your preferred dipping sauce.
# Notes:
01 -
Pat zucchini thoroughly dry after salting to maximize crispiness.
02 -
For best results, avoid overcrowding; cook in batches to ensure even browning.
03 -
Leftovers can be reheated in the air fryer at 300°F (150°C) for 2 to 3 minutes.