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These crispy zucchini fries satisfy even the most stubborn fry cravings while being light and wholesome. When I am looking for a quick snack that will not weigh me down lower calorie air fryer zucchini fries always come to the rescue with their irresistible crunch and golden edges. You would not believe how simple and mess free they are to make with this air fryer method.
I first made these when I had an overload of summer zucchini and they disappeared as soon as I set the plate on the table. Now I make extra every time to keep up with requests
Ingredients
- Fresh zucchinis: for the best texture and a subtle nutty flavor It is worth using firm vibrant zucchini with glossy skin so the fries do not turn soggy
- Olive oil or a quality cooking spray: helps the coating stick and gives the fries a perfectly crisp exterior Go with extra virgin olive oil for richer taste
- Salt and pepper: add essential seasoning and bring out the flavor in zucchini Try flaky sea salt for a nice finish
- Parmesan cheese: optional but brings a salty punch and extra browning real Parmigiano Reggiano is a flavorful choice
- Garlic powder and dried herbs like thyme or rosemary: transform these into herby fries Choose fresh dried herbs for the best aroma
- Chili powder or paprika: offer a spicy option with warmth and color Use a fresh paprika for smokiness
- Quality breadcrumbs: boost the crunch and hold seasonings well Go for fine dry breadcrumbs or panko if you like more texture
Step by Step Instructions
- Prep the Air Fryer:
- Get your air fryer nice and hot by preheating to three hundred seventy five degrees Fahrenheit for at least three minutes A properly heated basket is key for quick browning
- Slice the Zucchini:
- Wash and pat the zucchinis totally dry Slice them into long slim sticks for classic fries or rounds if you want more of a chip feel Thicker pieces can go soggy so keep them slim
- Draw Out the Moisture:
- Sprinkle salt over all the zucchini pieces and let them rest on a rack or colander for up to fifteen minutes This step pulls out extra moisture which is crucial for getting that exterior crisp Pat each fry dry with paper towels before moving on
- Season and Coat:
- Lightly toss the zucchini fries with olive oil or spray them evenly Arrange fries and coat in your selected spices or herby mix plus cheese if using and breadcrumbs for crunch Make sure each fry is coated but not weighed down
- Air Fry to Crispiness:
- Lay the fries in a single layer with gaps for the air to circulate well Cook for ten to twelve minutes Shake the basket madway through to make sure they brown evenly Fries are done when they are golden and the edges snap
- Serve while Hot:
- Take the fries straight from the fryer onto a serving plate Pair them with yogurt dip marinara or your favorite sauce and enjoy right away
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One of my favorite ways to enjoy this is with freshly grated parmesan since it melts into a crisp salty coating each time I make these my family gathers round the kitchen waiting for the buzzer eager for that first hot crispy bite
Storage Tips
Let leftover zucchini fries cool completely before storing so they do not get soggy Store in a paper towel lined airtight container in the fridge for up to three days To get the crispy edge back pop them into the air fryer for two to three minutes
Ingredient Substitutions
You can make these dairy free by skipping the cheese or using nutritional yeast For a gluten free version swap in gluten free breadcrumbs or just go with only cheese and spices Play with different oils like avocado oil or use herbes de Provence for a Provencal twist
Serving Suggestions
These fries go perfectly with classic ketchup garlicky aioli or even a spicy yogurt dip They are extra delicious alongside grilled chicken or tucked into wraps with fresh greens
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Cultural Context
While fried zucchini is a staple in Mediterranean kitchens using the air fryer modernizes the dish for lighter eating and easier clean up It is a creative way to use up zucchini during its peak summer season
Frequently Asked Questions
- → How do I keep zucchini fries crunchy in the air fryer?
Pat the zucchini dry after salting to remove excess moisture, which helps ensure a crispier crust.
- → What seasoning options work best for zucchini fries?
Garlic parmesan, chili spice blends, or dried herbs like rosemary and thyme complement zucchini beautifully.
- → How long should I cook zucchini fries in the air fryer?
Cook for 10–12 minutes at 375°F, shaking halfway, until fries are golden and crisp on the outside.
- → Can I make zucchini fries without added oil?
Yes! Use a light mist of cooking spray or omit oil entirely for an even lighter option, though texture may vary.
- → What dipping sauces pair well with zucchini fries?
Try marinara, ranch, Greek yogurt dips, or spicy aioli for extra flavor complementing the fries.
- → How do I reheat air-fried zucchini fries?
Reheat them in the air fryer at 300°F for 2–3 minutes to restore their crispiness without drying out.