Cheesy Chicken Garlic Wraps

Featured in Satisfying Main Courses.

Cheesy Chicken Garlic Wraps pair golden, spiced chicken with melty cheddar, mozzarella, and a cool creamy garlic sauce. The combination is loaded into warm tortillas then pan-grilled until the cheese oozes and the outside is crisp. Each bite is packed with flavor, with subtle paprika heat and a fresh parsley finish. Perfect for beginners, this speedy meal uses simple tools and prep, making it ideal for busy weeknights or satisfying lunches. Serve with a fresh salad and a dollop of extra garlic sauce for a complete, hearty entrée everyone can enjoy.

Barbara Chef
Updated on Wed, 02 Jul 2025 20:30:00 GMT
A stack of chicken wraps with cheese and sauce. Pin it
A stack of chicken wraps with cheese and sauce. | gracefulflavors.com

Cheesy Chicken Garlic Wraps come together in just twenty five minutes with juicy chicken pieces, bubbling cheese, and a creamy garlic sauce tucked inside crisp tortillas. This recipe is my go to when I need something that feels cozy and comforting but can be pulled off on a busy weeknight.

I first started making these wraps when my kids had surprise lunch guests and now they beg me to pack the extras in their lunchboxes the next day.

Ingredients

  • Chicken breasts: diced for juicy protein that cooks quickly look for plump and fresh chicken without gray spots
  • Flour tortillas: soft and large enough to fit plenty of filling opt for tortillas that are flexible and free of cracks
  • Olive oil: key for browning the chicken and building flavor
  • Garlic powder: delivers savory depth without overwhelming use a fresh batch for max flavor
  • Onion powder: gives gentle sweetness check the label for clump free powder
  • Paprika: adds color and subtle smokiness pick a rich red paprika for boldest results
  • Salt and pepper: sharpens all the flavors I like to use freshly ground pepper for warmth
  • Cheddar cheese: sharper flavor plus great melt look for a block and shred it yourself for best results
  • Mozzarella cheese: provides stretch and extra creamy meltiness go for part skim for a bit less fat
  • Creamy garlic sauce: ties everything together with richness make sure the sauce is thick enough to spread
  • Fresh parsley: brightens the flavor and adds a pop of color use only fresh for garnishing

Step-by-Step Instructions

Season the Chicken:
In a bowl toss diced chicken with olive oil garlic powder onion powder paprika salt and pepper making sure each piece is fully coated and glistening with spices
Sear the Chicken:
Warm a non stick pan over medium heat then add the seasoned chicken cook for six to eight minutes stirring every minute or so until the edges are a deep golden brown and the inside is fully cooked to 165 degrees let the chicken rest in the pan for a minute or two to stay juicy
Prep the Tortillas:
Lay out your tortillas on a clean surface generously spoon over creamy garlic sauce on each one so every bite will be rich and moist
Layer and Fill:
Pile the cooked chicken evenly across the tortillas then sprinkle with both cheddar and mozzarella cover the filling fully to ensure every wrap gets that signature cheese pull
Fold and Grill:
Carefully fold the tortillas over the filling tucking in the edges as needed heat the same pan on medium and cook each wrap for three minutes per side pressing gently until the cheese inside has melted and the outside is crisp and golden
Serve and Garnish:
Slice the wraps in half for easier handling top with chopped parsley for freshness and serve while the cheese is still hot and gooey
A stack of chicken sandwiches with cheese. Pin it
A stack of chicken sandwiches with cheese. | gracefulflavors.com

Storage Tips

If you have leftovers wrap them tightly in foil or store in an airtight container Refrigerate for up to three days To reheat use a dry skillet for maximum crispness or the oven at 350 degrees until warmed through Avoid microwaving as it can make the tortillas soggy

Ingredient Substitutions

Swap rotisserie chicken for even faster prep Use Greek yogurt mixed with crushed garlic and a splash of lemon in place of store bought garlic sauce Try pepper jack for more kick or swap parsley with fresh cilantro for different brightness

Serving Suggestions

Pair your wraps with a simple green salad corn salsa or carrot sticks They are delicious cut into smaller pieces and served as party snacks or game day bites For an extra treat whip up a quick garlic or ranch dipping sauce on the side

A chicken sandwich with cheese and sauce. Pin it
A chicken sandwich with cheese and sauce. | gracefulflavors.com

Cultural Context

These wraps blend American convenience food roots with Mediterranean inspired seasonings The creamy garlic sauce reminds me of the garlic dips at Middle Eastern restaurants while melty cheese brings it back to classic American comfort fare My family has adopted it as a modern weeknight classic

Frequently Asked Questions

→ How do I prevent the wraps from getting soggy?

Spread sauce lightly and grill the wraps until tortillas are crisp. Let chicken cool slightly before assembling to reduce steam.

→ What type of cheese works best?

A blend of cheddar and mozzarella brings perfect melt and flavor, but feel free to try Monterey Jack or Colby.

→ Can I add vegetables?

Yes! Sliced bell peppers, spinach, or sautéed onions make great additions to the filling.

→ Is rotisserie chicken suitable?

Absolutely. Swap in shredded rotisserie chicken to save cooking time and enhance flavor.

→ How do I serve leftovers?

Store cooled wraps in the fridge, then reheat in a pan or oven until warm and crispy before serving.

→ What sauces pair well for dipping?

Classic garlic, ranch, or spicy chipotle dipping sauces complement the flavors nicely.

Cheesy Chicken Garlic Wraps

Juicy chicken, two cheeses, and creamy garlic sauce grilled in flour tortillas for a quick, tasty bite.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Main Ingredients

01 2 large chicken breasts, diced
02 4 large flour tortillas

→ Seasonings & Oil

03 1 tablespoon olive oil
04 2 teaspoons garlic powder
05 1 teaspoon onion powder
06 1 teaspoon paprika
07 Salt, to taste
08 Black pepper, to taste

→ Cheese & Sauce

09 1 cup shredded cheddar cheese
10 1/2 cup shredded mozzarella cheese
11 1/2 cup creamy garlic sauce

→ Garnish

12 Fresh parsley, chopped

Instructions

Step 01

In a bowl, combine diced chicken breast with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss thoroughly to ensure even coverage.

Step 02

Heat a non-stick pan over medium heat. Add the seasoned chicken and sauté for 6–8 minutes, stirring occasionally, until golden brown and cooked through. Remove from heat and set aside to cool slightly.

Step 03

Arrange tortillas on a flat surface. Evenly spread a layer of creamy garlic sauce over each tortilla.

Step 04

Distribute the cooked chicken evenly across each tortilla. Top with shredded cheddar and mozzarella cheese.

Step 05

Fold each tortilla snugly around the filling to form wraps. Place wraps seam-side down in the same non-stick pan. Grill for 2–3 minutes per side until cheese is melted and tortillas are golden and crisp.

Step 06

Remove wraps from the pan and cut each in half. Garnish with freshly chopped parsley before serving.

Notes

  1. Serve with a fresh salad or extra garlic dipping sauce for added flavor. Add red pepper flakes to the chicken seasoning for a spicy kick.

Tools You'll Need

  • Non-stick pan
  • Mixing bowl
  • Cutting board
  • Knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains milk (cheese, creamy garlic sauce), wheat (flour tortillas).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 420
  • Total Fat: 18 g
  • Total Carbohydrate: 31 g
  • Protein: 34 g