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This cottage cheese chicken parm bowl takes the classic chicken parmesan and flips it into a high-protein low-carb meal that is both creamy and satisfying. It’s perfect for when you want all the flavor of chicken parm without the heavy carbs.
I tried this recipe on a hectic day when I needed something quick but comforting. It instantly became a favorite and now I keep the components ready for an easy meal anytime.
Ingredients
- Breaded chicken for that crispy, familiar texture: choose your favorite brand or homemade for best flavor
- Cottage cheese adds creamy richness and boosts protein: without heavy cream or extra fat
- Marinara sauce brings the classic tangy tomato flavor: pick one with minimal added sugar for a healthier option
- Mozzarella cheese melts beautifully and adds gooey texture: fresh is nice but shredded works fine too
- Italian seasoning combines herbs like oregano and basil: for an authentic flavor punch
- Garlic powder gives a savory depth: fresh garlic works if you prefer but powder is convenient
- Salt balances flavors: so adjust according to your taste
- Black pepper provides a gentle kick and complexity:
Step-by-Step Instructions
- Preheat and cook the chicken:
- Set your air fryer to 400 degrees Fahrenheit. Cook the breaded chicken according to package directions until crispy and cooked through. If you prefer oven cooking, bake following those instructions. This step ensures the chicken stays juicy inside with a nice crust outside.
- Mix the cheese and sauce base:
- In a medium-sized bowl, add cottage cheese, marinara sauce, mozzarella, Italian seasoning, and garlic powder. Stir thoroughly until the mixture is smooth and the cheeses begin to blend with the sauce. This creates a creamy and flavorful base that mimics classic chicken parm sauce.
- Heat cheese mixture:
- Microwave the bowl for one minute. Stop halfway to stir it up; this helps the cheese melt evenly and the sauce warm through, bringing all the flavors together.
- Add chopped chicken:
- Cut the cooked chicken into bite-sized pieces and fold them gently into the warm cheese and sauce bowl. This allows the crispy chicken to absorb some sauce while still maintaining its texture.
- Heat the combined bowl:
- Place the bowl back in the microwave for about 30 to 45 seconds to warm the chicken with the sauce. This final heat melds everything perfectly so each bite is creamy, cheesy, and savory.
- Serve right away:
- Enjoy a protein-packed, comforting dish that feels indulgent but keeps carbs low.
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I adore how the cottage cheese adds creaminess without heaviness. One weekend I made this for a family lunch, and my picky eater was amazed by how cheesy and delicious it felt without the usual breading and pasta. It has stayed a go-to ever since.
Storage tips
This bowl stores well in an airtight container in the refrigerator for up to three days. Reheat gently in the microwave to avoid drying out the cheese mixture.
Freezing is possible but the texture of the cottage cheese may change slightly once thawed.
Ingredient substitutions
If you do not have cottage cheese, ricotta cheese is a good alternative but keep in mind it is slightly richer.
Use a dairy-free mozzarella to make this vegan-friendly but the protein content will differ.
For a grain-free crust on the chicken, almond flour or crushed pork rinds work well instead of traditional breading.
Serving suggestions
Serve with a side of steamed green vegetables like broccoli or asparagus to add color and fiber.
A crisp green salad with an acidic vinaigrette cuts through the richness nicely.
Top with fresh basil or a sprinkle of parmesan for an extra flavor lift.
Cultural context
Chicken parmesan is a beloved Italian-American comfort food originally based on the simple combination of breaded chicken and melted cheese over tomato sauce. This adaptation swaps traditional bread or pasta sides for a creamy cottage cheese base that fits modern dietary preferences without losing that nostalgic flavor. It blends old-world comfort with new-world nutrition.
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Frequently Asked Questions
- → What type of chicken is best for this dish?
Breaded chicken works well to add texture and flavor, but you can also use grilled or baked chicken pieces if preferred.
- → Can I substitute the cottage cheese?
Ricotta or cream cheese can replace cottage cheese for a different creaminess, though cottage cheese keeps it lighter and protein-rich.
- → What’s a good way to heat the mixture?
Microwaving in short intervals while stirring helps melt the cheeses evenly without overheating.
- → How can I make this dish spicier?
Adding red pepper flakes or a dash of hot sauce to the cheese blend introduces a nice spicy kick.
- → Is the Italian seasoning necessary?
Italian seasoning adds balanced herbal notes but you can customize with basil, oregano, or thyme depending on your preference.
- → Can this be prepared ahead of time?
Yes, you can prepare the cheese mixture and cooked chicken separately, then combine and warm when ready to serve.