Cottage Cheese Chicken Parm (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 serving breaded chicken
02 -
1 cup cottage cheese
03 -
1/4 cup marinara sauce
04 -
1/4 cup shredded mozzarella cheese
→ Seasonings
05 -
1 teaspoon Italian seasoning
06 -
1 teaspoon garlic powder
07 -
Salt to taste
08 -
Black pepper to taste
# Instructions:
01 -
Preheat the air fryer to 400°F (204°C). Air fry the breaded chicken following package instructions or bake in the oven if preferred.
02 -
In a medium bowl, blend cottage cheese, marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder until well incorporated.
03 -
Microwave the mixture for 1 minute, stirring halfway, until the cheese begins to melt.
04 -
Chop the cooked breaded chicken into bite-sized pieces and fold into the cheese mixture. Microwave for an additional 30 to 45 seconds to heat through.
05 -
Plate the mixture immediately and enjoy the high-protein, low-carb meal.
# Notes:
01 -
Nutritional information varies with ingredient brands and portion sizes. Adjust seasoning according to preference. Use low-sodium marinara and cottage cheese for reduced sodium.