Protein Pudding with Greek Yogurt

Protein pudding is my favorite secret for a creamy high-protein dessert that takes five minutes to whip together and always satisfies my sweet tooth. Whether you are looking for an easy way to boost your protein or want a treat that feels decadent without any complicated steps this pudding is unbelievably simple and endlessly adaptable

I started making this on busy mornings when I needed something that tasted like dessert but powered me through the day. Now it is a staple snack and my family requests it after workouts and even as a weeknight dessert

Ingredients

• Greek yogurt: gives the pudding its creamy tangy base and I always look for full fat brands for extra richness but low fat works too if you want a lighter option
• Protein powder: brings the muscle boosting goodness and helps thicken the pudding. Chocolate and vanilla flavors add the most classic taste but unflavored works for layering in your own twist. Pick a powder you love the taste of straight from the shaker
• Nut butter: makes everything creamy and adds healthy fats. Almond butter is my favorite for a mild flavor peanut butter for more sweetness. Find one with just nuts and salt for the cleanest taste
• Cocoa powder: is an optional secret for decadent chocolate flavor. Look for Dutch process or natural cocoa for a rich color and taste
• Maple syrup or honey: adds just enough sweetness without being overpowering. Taste as you go since some protein powders are sweet already. I love a dark maple syrup for depth of flavor
• Milk of choice: just enough to adjust the consistency if needed. Dairy almond or oat milk all work. Pick unsweetened for lower sugar
• Vanilla extract: is an optional add for warmth and roundness. Real vanilla makes a difference here
• Chia seeds: are my go to for adding fiber and texture. Look for whole seeds with glossy black or white color
• Sea salt: is a tiny extra detail that brings all the flavors together. Use flaky or fine for the best blend

Step-by-Step Instructions

Combine Base Ingredients:

In a large mixing bowl add Greek yogurt protein powder and nut butter along with cocoa powder and vanilla extract if using. Start with a sturdy spoon since the mixture will be thick at first

Mix Until Smooth:

Use a whisk or firm spoon to thoroughly blend everything together. Take a minute or two to be sure there are no dry spots and everything is completely creamy

Adjust Consistency:

If the pudding feels too thick add a splash of your chosen milk one tablespoon at a time. Stir well between each addition until the pudding looks rich and spoonable but not runny

Sweeten to Taste:

Add maple syrup or honey one tablespoon at a time tasting after each mix. Some protein powders are super sweet so start light and adjust until it is just right for you

Add Texture Extras:

If desired stir in chia seeds and blend well. Let the pudding rest for five minutes so the seeds can soften and thicken everything just a bit more

Chill or Serve:

Scoop into individual bowls or seal the bowl with a lid. The pudding can be eaten immediately but chilling for an hour develops an even richer texture

Pin it

I always look forward to swirling in that spoonful of almond butter because it makes the pudding unbelievably rich and smooth. Sharing a bowl of this with my daughter after her first soccer game turned a regular Tuesday into a mini celebration for us both

Storage Tips

Store your protein pudding in an airtight container in the fridge for up to three days. The flavor just gets better as it sits and if it thickens too much just stir in a splash of milk before serving. This recipe does not freeze well as the texture changes

Ingredient Substitutions

If you are out of Greek yogurt use skyr or a very thick plain yogurt for similar creaminess. For a dairy free version coconut yogurt works great. Sunflower seed butter or tahini can replace nut butters for those with allergies. Experiment with your favorite protein powder but focus on high quality brands for the best taste

Serving Suggestions

Dress it up with fresh berries toasted coconut or a sprinkle of dark chocolate chips for that extra treat. Sometimes I layer it with granola and fruit in a jar for a quick breakfast parfait or spoon it over pancakes for a high protein topping. My favorite is a big bowl with sliced strawberries and a tiny dash of sea salt on top

Pin it

Cultural Context

Protein pudding is a smart twist on classic pudding desserts swapping heavy cream and sugar for real food and big nutrition. In Scandinavian countries similar yogurt based puddings are a staple for easy breakfast and snacks and it is fun to see how every culture adds its own topping tricks

Frequently Asked Questions

→ Can I use non-dairy yogurt instead of Greek yogurt?

Yes, non-dairy yogurts such as coconut or almond yogurt work well, though texture and flavor may vary slightly.

→ What's the best protein powder flavor for this pudding?

Chocolate or vanilla protein powders add robust flavor, but you can use unflavored for a more neutral base.

→ How can I adjust the sweetness without adding sugar?

Opt for natural sweeteners like honey or maple syrup, or rely on the sweetness from flavored protein powders.

→ What add-ins complement this pudding best?

Chia seeds, berries, cacao nibs, or a dash of vanilla extract all pair well for added texture and taste.

→ How long can I store this pudding in the fridge?

Store in an airtight container for up to three days to maintain freshness and creaminess.

→ Can I make this pudding vegan?

Yes, choose plant-based yogurt and a vegan-friendly protein powder for a fully plant-based version.