Protein Pudding with Greek Yogurt

Featured in Sweet Moments of Joy.

Discover a smooth, satisfying treat by combining Greek yogurt, your favorite protein powder, and a swirl of nut butter. Add honey or maple syrup for natural sweetness, and adjust consistency with a splash of milk. Enhancements like cocoa powder or chia seeds let you tailor the texture and flavor. This nourishing pudding stands out for its creamy texture and versatility—enjoy it freshly blended or after chilling to thicken further. Whether you’re craving a chocolatey bite or a vanilla twist, it’s easy to prep and keeps well for up to three days when refrigerated. Enjoy layered with berries, nuts, or seeds for added flavor and crunch.

Barbara Chef
Updated on Wed, 18 Jun 2025 13:19:42 GMT
A chocolate dessert with berries on top. Pin it
A chocolate dessert with berries on top. | gracefulflavors.com

Protein pudding is my favorite secret for a creamy high-protein dessert that takes five minutes to whip together and always satisfies my sweet tooth. Whether you are looking for an easy way to boost your protein or want a treat that feels decadent without any complicated steps this pudding is unbelievably simple and endlessly adaptable

I started making this on busy mornings when I needed something that tasted like dessert but powered me through the day. Now it is a staple snack and my family requests it after workouts and even as a weeknight dessert

Ingredients

  • Greek yogurt: gives the pudding its creamy tangy base and I always look for full fat brands for extra richness but low fat works too if you want a lighter option
  • Protein powder: brings the muscle boosting goodness and helps thicken the pudding. Chocolate and vanilla flavors add the most classic taste but unflavored works for layering in your own twist. Pick a powder you love the taste of straight from the shaker
  • Nut butter: makes everything creamy and adds healthy fats. Almond butter is my favorite for a mild flavor peanut butter for more sweetness. Find one with just nuts and salt for the cleanest taste
  • Cocoa powder: is an optional secret for decadent chocolate flavor. Look for Dutch process or natural cocoa for a rich color and taste
  • Maple syrup or honey: adds just enough sweetness without being overpowering. Taste as you go since some protein powders are sweet already. I love a dark maple syrup for depth of flavor
  • Milk of choice: just enough to adjust the consistency if needed. Dairy almond or oat milk all work. Pick unsweetened for lower sugar
  • Vanilla extract: is an optional add for warmth and roundness. Real vanilla makes a difference here
  • Chia seeds: are my go to for adding fiber and texture. Look for whole seeds with glossy black or white color
  • Sea salt: is a tiny extra detail that brings all the flavors together. Use flaky or fine for the best blend

Step-by-Step Instructions

Combine Base Ingredients:
In a large mixing bowl add Greek yogurt protein powder and nut butter along with cocoa powder and vanilla extract if using. Start with a sturdy spoon since the mixture will be thick at first
Mix Until Smooth:
Use a whisk or firm spoon to thoroughly blend everything together. Take a minute or two to be sure there are no dry spots and everything is completely creamy
Adjust Consistency:
If the pudding feels too thick add a splash of your chosen milk one tablespoon at a time. Stir well between each addition until the pudding looks rich and spoonable but not runny
Sweeten to Taste:
Add maple syrup or honey one tablespoon at a time tasting after each mix. Some protein powders are super sweet so start light and adjust until it is just right for you
Add Texture Extras:
If desired stir in chia seeds and blend well. Let the pudding rest for five minutes so the seeds can soften and thicken everything just a bit more
Chill or Serve:
Scoop into individual bowls or seal the bowl with a lid. The pudding can be eaten immediately but chilling for an hour develops an even richer texture
A chocolate dessert with berries on top. Pin it
A chocolate dessert with berries on top. | gracefulflavors.com

I always look forward to swirling in that spoonful of almond butter because it makes the pudding unbelievably rich and smooth. Sharing a bowl of this with my daughter after her first soccer game turned a regular Tuesday into a mini celebration for us both

Storage Tips

Store your protein pudding in an airtight container in the fridge for up to three days. The flavor just gets better as it sits and if it thickens too much just stir in a splash of milk before serving. This recipe does not freeze well as the texture changes

Ingredient Substitutions

If you are out of Greek yogurt use skyr or a very thick plain yogurt for similar creaminess. For a dairy free version coconut yogurt works great. Sunflower seed butter or tahini can replace nut butters for those with allergies. Experiment with your favorite protein powder but focus on high quality brands for the best taste

Serving Suggestions

Dress it up with fresh berries toasted coconut or a sprinkle of dark chocolate chips for that extra treat. Sometimes I layer it with granola and fruit in a jar for a quick breakfast parfait or spoon it over pancakes for a high protein topping. My favorite is a big bowl with sliced strawberries and a tiny dash of sea salt on top

A chocolate dessert with berries on top. Pin it
A chocolate dessert with berries on top. | gracefulflavors.com

Cultural Context

Protein pudding is a smart twist on classic pudding desserts swapping heavy cream and sugar for real food and big nutrition. In Scandinavian countries similar yogurt based puddings are a staple for easy breakfast and snacks and it is fun to see how every culture adds its own topping tricks

Frequently Asked Questions

→ Can I use non-dairy yogurt instead of Greek yogurt?

Yes, non-dairy yogurts such as coconut or almond yogurt work well, though texture and flavor may vary slightly.

→ What's the best protein powder flavor for this pudding?

Chocolate or vanilla protein powders add robust flavor, but you can use unflavored for a more neutral base.

→ How can I adjust the sweetness without adding sugar?

Opt for natural sweeteners like honey or maple syrup, or rely on the sweetness from flavored protein powders.

→ What add-ins complement this pudding best?

Chia seeds, berries, cacao nibs, or a dash of vanilla extract all pair well for added texture and taste.

→ How long can I store this pudding in the fridge?

Store in an airtight container for up to three days to maintain freshness and creaminess.

→ Can I make this pudding vegan?

Yes, choose plant-based yogurt and a vegan-friendly protein powder for a fully plant-based version.

Protein Pudding with Greek Yogurt

Greek yogurt, protein powder, and nut butter blended for a smooth, creamy, and customizable high-protein treat.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Barbara


Difficulty: Easy

Cuisine: American

Yield: 2 Servings (2 dessert portions)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Base

01 1 cup (250 g) Greek yogurt, full-fat for creaminess or low-fat for a lighter texture
02 1/2 cup (40 g) chocolate or vanilla protein powder, or unflavored for flexibility

→ Creaminess and Sweetness

03 1–2 tablespoons nut butter such as almond or peanut butter
04 1–2 tablespoons maple syrup or honey, to taste

→ Optional Enhancements

05 1 tablespoon cocoa powder for a deeper chocolate flavor
06 Milk of choice (almond, oat, or dairy), added as needed to adjust consistency
07 1/2 teaspoon vanilla extract for added depth
08 1 tablespoon chia seeds for fiber and texture
09 A pinch of sea salt to enhance flavor

Instructions

Step 01

Place Greek yogurt, protein powder, nut butter, and any desired optional ingredients such as cocoa powder or vanilla extract into a mixing bowl.

Step 02

Thoroughly whisk or stir ingredients until fully blended and smooth. If the mixture is excessively thick, gradually incorporate a small amount of milk until the desired consistency is achieved.

Step 03

Taste the pudding and, if necessary, add maple syrup or honey to reach preferred sweetness.

Step 04

For added fiber and a thicker texture, gently fold in chia seeds and allow the pudding to stand for 5 minutes to thicken slightly.

Step 05

Enjoy immediately, or refrigerate in an airtight container for up to three days.

Notes

  1. Full-fat Greek yogurt provides a richer texture, while low-fat options reduce calories.
  2. For a deep chocolate note, include cocoa powder and a pinch of sea salt.
  3. Chia seeds can naturally thicken the pudding and increase fiber content.

Tools You'll Need

  • Mixing bowl
  • Whisk or sturdy spoon
  • Airtight storage container

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy via Greek yogurt; substitute with coconut yogurt for dairy-free preparation.
  • May contain peanuts or tree nuts depending on nut butter selection.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 8 g
  • Total Carbohydrate: 12 g
  • Protein: 55 g