Garlic Parmesan Chicken and Potatoes

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Coat chicken and baby potatoes with a garlic-Parmesan olive oil mixture, arrange on a sheet pan, and bake until golden. One pan means minimal cleanup for a delicious weeknight dinner.
Barbara Chef
Updated on Thu, 27 Mar 2025 17:32:58 GMT
A plate of food with chicken and potatoes. Pin it
A plate of food with chicken and potatoes. | gracefulflavors.com

This garlic parmesan chicken dish combines tender, juicy chicken breasts with crispy roasted baby potatoes, all coated in a savory garlic-Parmesan seasoning that transforms simple ingredients into something truly special. As the chicken and potatoes roast together, they create an incredible aroma that will have everyone wandering into the kitchen asking when dinner will be ready. The beauty of this recipe lies in its simplicity – one pan, minimal prep work, and everyday ingredients coming together to create a meal that tastes like you spent hours in the kitchen. The chicken stays moist while developing a flavorful crust, and the potatoes turn golden and crispy on the outside while remaining fluffy inside.

I first made this recipe when I had my in-laws coming over with very little notice. I was frantically searching for something impressive that wouldn't keep me trapped in the kitchen all evening. The moment I pulled this dish from the oven, with its golden cheese crust and mouthwatering aroma, I knew I'd found a keeper. My father-in-law, who rarely comments on food, asked for the recipe before he'd even finished his plate. Now it's my go-to when I need a reliable dinner that looks and tastes like I put in far more effort than I actually did.

Ingredients You'll Need

  • 4 boneless, skinless chicken breasts: Choose pieces that are relatively even in thickness for consistent cooking; look for chicken that's plump and pink with no brown spots or strong odor.
  • 1.5 pounds baby potatoes, halved: These small potatoes roast quickly and develop wonderfully crispy edges; select firm potatoes with smooth skin and no sprouting eyes.
  • 1/4 cup olive oil: Creates the base for your seasoning mixture and helps everything crisp up beautifully; extra virgin adds flavor, but regular olive oil works fine for this application.
  • 5 cloves garlic, minced: The star flavor component that infuses the entire dish; fresh garlic provides significantly more depth than pre-minced or powdered versions.
  • 1/2 cup grated Parmesan cheese: Adds savory umami notes and creates a beautiful golden crust; use freshly grated for best melting properties, not the shelf-stable pre-grated variety.
  • 1 teaspoon dried Italian seasoning: This herb blend typically includes basil, oregano, rosemary, and thyme for a Mediterranean flavor profile that complements both chicken and potatoes.
  • 1 teaspoon paprika: Adds a subtle smoky sweetness and gorgeous color to the dish; sweet or smoked varieties both work well depending on your preference.
  • 1/2 teaspoon salt: Enhances all the other flavors; kosher salt works particularly well here.
  • 1/4 teaspoon black pepper: Provides gentle heat and depth; freshly ground delivers much more flavor than pre-ground.
A plate of chicken and potatoes. Pin it
A plate of chicken and potatoes. | gracefulflavors.com

Step-by-Step Cooking Instructions

Preheat and Prepare Your Pan:
Start by setting your oven to 400°F (200°C) and giving it plenty of time to reach temperature. This higher heat is crucial for developing that perfect golden exterior on both the chicken and potatoes. While the oven heats, line a large rimmed baking sheet with parchment paper or give it a light coating of cooking spray. The rim is important here as it prevents any juices from spilling over during roasting. If you're using parchment, make sure it covers the entire surface but doesn't hang over the edges where it could burn.
Prepare Your Ingredients:
Wash the baby potatoes thoroughly under cool running water, scrubbing away any dirt with your fingers or a vegetable brush. Pat them dry with paper towels (moisture is the enemy of crispiness), then slice each potato in half. For larger baby potatoes, you might need to quarter them - the goal is pieces roughly the same size for even cooking. Next, check your chicken breasts - if they vary significantly in thickness, consider placing them between two sheets of plastic wrap and gently pounding the thicker portions with a meat mallet or heavy skillet until they're more uniform, about 3/4-inch thick throughout.
Create Your Seasoning Mixture:
In a medium bowl, combine the olive oil, minced garlic, grated Parmesan cheese, Italian seasoning, paprika, salt, and pepper. Whisk these ingredients together until they form a thick, aromatic paste. The cheese won't fully dissolve into the oil, and that's perfectly fine - those little bits of Parmesan will create delicious crispy spots as they bake. Take a moment to smell this mixture; the fragrant herbs and garlic let you know you're on the right track to something wonderful.
Season and Arrange Everything:
Place your chicken breasts on one side of the prepared baking sheet, leaving space between each piece. On the other side, arrange your halved potatoes, cut-side down for maximum surface contact with the pan. This position helps develop that perfect golden crust on the flat sides. Now, using a spoon or brush, coat the chicken breasts with approximately half of your seasoning mixture, making sure to cover the tops completely. With the remaining mixture, toss the potatoes until every piece is well-coated. Spread them back out into a single layer, ensuring there's a little space between pieces for heat circulation.
Bake to Golden Perfection:
Slide your baking sheet into the preheated oven and set your timer for 20 minutes. After this initial cooking period, open the oven and use tongs to turn the chicken breasts over. With a spatula, gently stir the potatoes to promote even browning. Continue baking for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) when tested with a meat thermometer inserted into the thickest part. The potatoes should be tender when pierced with a fork and golden brown on the edges. If the chicken finishes cooking before the potatoes have reached your desired level of crispiness, simply remove the chicken to a plate and tent with foil while the potatoes continue roasting.
Rest and Garnish:
Once everything is perfectly cooked, remove the baking sheet from the oven and let it rest for about 5 minutes. This brief resting period allows the juices in the chicken to redistribute, ensuring each bite is moist and flavorful. During this time, chop some fresh parsley and grate a little additional Parmesan cheese. Just before serving, sprinkle these over the entire dish for a burst of color, freshness, and an extra layer of flavor that makes the presentation as impressive as the taste.

The Magic of Garlic Parmesan Chicken

You Must Know

Personally, I've found that freshly minced garlic makes all the difference in this recipe. During a busy week, I once tried to save time by using pre-minced garlic from a jar, and while the dish was still good, it lacked that intense aromatic quality that fresh garlic provides. The oils in fresh garlic infuse the olive oil differently, creating a more robust flavor that permeates the entire dish. I keep a garlic press in my utensil drawer specifically for recipes like this one, where the garlic is a star ingredient rather than just a background note.

The Perfect Potato Selection

The humble potato is more complex than many give it credit for. In this recipe, baby potatoes aren't just a convenience item – they're specifically chosen for their high skin-to-flesh ratio, which results in more crispy surface area. Their waxy texture holds shape during roasting without becoming mealy. If baby potatoes aren't available, red potatoes cut into 1-inch chunks make an excellent substitute as they have similar properties. Russet potatoes, while wonderful for baking and mashing, aren't ideal here as their starchy nature doesn't provide the same crispy exterior and creamy interior contrast that makes this dish special.

Customization Corner

One of the beauties of this recipe is its adaptability to different tastes and dietary needs. For those avoiding carbs, replace the potatoes with cauliflower florets or Brussels sprouts, which roast beautifully alongside the chicken. Spice lovers can add red pepper flakes to the seasoning mixture or drizzle hot honey over the finished dish for a sweet-heat combination. If you're cooking for a larger crowd, the recipe doubles easily – just use two baking sheets to avoid overcrowding, which would result in steaming rather than roasting. Rotating the pans halfway through cooking ensures even browning in most home ovens, which typically have hot spots.

The Science of One-Pan Cooking

There's actual culinary science behind why one-pan meals like this taste so good. As the chicken roasts, it releases juices that the potatoes partially absorb, adding a depth of flavor that wouldn't be possible if they were cooked separately. Meanwhile, the aromatic compounds in the garlic and herbs infuse the olive oil, which then coats both the chicken and potatoes, creating a consistent flavor profile throughout the dish. The high oven temperature allows for Maillard reactions – the scientific name for the browning process that creates new flavor compounds and that characteristic golden color that signals deliciousness to our brains.

From Leftovers to Lunch

If you're fortunate enough to have leftovers from this meal, you're actually in for a treat the next day. The flavors meld and develop overnight in the refrigerator, making day-two versions sometimes even more delicious than the original. Transform leftover chicken and potatoes into a quick hash by chopping everything into smaller pieces and crisping in a skillet with a touch of butter. Add a fried egg on top for a café-worthy breakfast. Alternatively, slice the cold chicken and arrange it over a green salad with the potatoes for a substantial lunch. A simple vinaigrette made with lemon juice, olive oil, and Dijon mustard complements the garlic and Parmesan flavors beautifully.

A plate of chicken with potatoes and herbs. Pin it
A plate of chicken with potatoes and herbs. | gracefulflavors.com

Seasonal Adaptations

While this dish is perfect year-round, subtle seasonal adjustments can keep it feeling fresh through different months. In spring, add asparagus spears to the baking sheet for the last 10 minutes of cooking. Summer might call for cherry tomatoes added toward the end, which burst and create a light sauce. Fall is perfect for including cubed butternut squash alongside the potatoes, while winter welcomes heartier additions like Brussels sprouts or parsnips. Fresh herbs can also vary by season – basil in summer, rosemary in winter – keeping the same basic recipe but allowing it to evolve with your garden or local farmer's market offerings.

After years of refining this recipe, I've found it represents the perfect balance of effort to reward in home cooking. There's something deeply satisfying about creating a complete meal on a single pan, watching simple ingredients transform through the magic of heat and good seasoning. The combination of crispy potatoes and juicy chicken, all infused with garlic and Parmesan, creates a sensory experience that feels like comfort and luxury simultaneously. Whether I'm cooking for just my family on a Tuesday night or entertaining weekend guests, this dish never fails to generate smiles around the table – and isn't that what good cooking is ultimately about?

Frequently Asked Questions

→ Can I use chicken thighs instead of breasts?
Yes! Boneless, skinless chicken thighs work great and stay even more juicy. They may need a similar cooking time but check internal temperature reaches 165°F.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10-15 minutes until warmed through.
→ Can I add vegetables to this dish?
Absolutely! Add vegetables like broccoli, bell peppers, or Brussels sprouts. Just remember that quick-cooking vegetables should be added halfway through cooking time.
→ Is this recipe meal-prep friendly?
Yes, this makes excellent meal prep. Portion into containers and refrigerate for up to 3 days. The flavors actually develop nicely as it sits.
→ How can I make this dairy-free?
Substitute the Parmesan with nutritional yeast for a dairy-free alternative that still provides a cheesy flavor. Use about 1/4 cup instead of 1/2 cup.

One-Pan Chicken and Potatoes

Juicy chicken breasts and crispy baby potatoes roasted with garlic, Parmesan and herbs on a single sheet pan. A convenient, flavorful dinner ready in less than an hour.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ For the Chicken and Potatoes

01 4 boneless, skinless chicken breasts
02 1.5 lbs baby potatoes, halved
03 1/4 cup olive oil
04 5 cloves garlic, minced
05 1/2 cup grated Parmesan cheese
06 1 teaspoon dried Italian seasoning
07 1 teaspoon paprika
08 1/2 teaspoon salt
09 1/4 teaspoon black pepper

→ For Garnish

10 Fresh parsley, chopped
11 Extra Parmesan cheese

Instructions

Step 01

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 02

Place chicken breasts on one side of the baking sheet and halved baby potatoes on the other side.

Step 03

In a bowl, whisk together olive oil, minced garlic, Parmesan cheese, Italian seasoning, paprika, salt, and black pepper until well combined.

Step 04

Drizzle half the mixture over the chicken and the remaining half over the potatoes. Toss the potatoes to ensure they're evenly coated.

Step 05

Bake for 30-35 minutes, until chicken reaches an internal temperature of 165°F (75°C) and potatoes are golden brown and tender.

Step 06

Garnish with freshly chopped parsley and extra Parmesan cheese before serving.

Notes

  1. For crispier potatoes, broil for 2-3 minutes after baking
  2. Can substitute baby potatoes with sweet potatoes or Yukon Gold
  3. Add vegetables like onions or spinach for extra nutrition

Tools You'll Need

  • Large baking sheet
  • Parchment paper
  • Mixing bowl
  • Meat thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Parmesan cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 425
  • Total Fat: 20 g
  • Total Carbohydrate: 20 g
  • Protein: 35 g