Effortless Cheesy Chicken Garlic Wraps

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Effortless cheesy chicken garlic wraps start with strips of seasoned chicken, loaded up with garlic then tossed in your favorite spices and pan-seared. Toss them with a handful of cheddar and mozzarella, then roll everything up in flour tortillas, adding spinach if you want a veggie hit. These wraps cook up fast and are awesome for busy evenings or laid back lunches. Dollop on some sour cream and throw on a bit of cilantro so every bite pops. That cheesy, golden crunch and juicy chicken really hit the spot.

Barbara Chef
Updated on Sat, 21 Jun 2025 14:01:17 GMT
Two chicken burritos sitting on a plate. Pin it
Two chicken burritos sitting on a plate. | gracefulflavors.com

When you’re racing the clock but don’t want to skimp on taste, Cheesy Chicken Garlic Wraps always hit the spot. Juicy chicken cooked up with garlic and simple spices, piled high with loads of melted cheese, then rolled up in a tortilla and crisped until crunchy golden—total comfort food. That super-gooey cheese sneaks into every nook, and my family can’t get enough—they disappear in a flash.

I first fixed these with leftover chicken one hectic night and everyone wolfed them down. Now we put them in our meal plans all the time because they always vanish so fast.

Simple Ingredients

  • Chicken breasts: Boneless and skinless keeps every bite super tender. Thicker pieces work best. Trim off any stray fat.
  • Cheddar cheese, shredded: Gives it that sharp snap and a wonderful orange look. Pick a solid block with a nutty, fresh smell.
  • Flour tortillas: Grab larger tortillas so the fillings don’t spill out. You want the soft, flexible ones—stale wraps break.
  • Garlic: Freshly minced is best for bold flavor. Only use firm, sprout-free cloves.
  • Olive oil: Makes everything mix together and adds just a little richness. Extra virgin is worth it here.
  • Paprika: For a subtle kick and that lovely colorful glow on the chicken.
  • Onion powder: Brings mellow background flavor that blends right in with the garlic.
  • Mozzarella cheese, shredded: For gooey melt and that cheese pull everyone goes crazy for. Shred your own if you want extra creaminess.
  • Dried oregano: Adds herby notes and rounds everything out.
  • Salt and pepper: Gotta have these to wake up every part of the filling. Cracked pepper is best if you have it.
  • Fresh spinach leaves: Toss these in if you want more color and a hint of green taste. Go for perky, non-wilted leaves. Totally optional.
  • Sour cream: Dip the wraps in this and suddenly they feel a whole lot fancier.
  • Fresh cilantro: For a bright, fresh pop at the very end. Make sure your sprigs are green with no brown spots

Easy Step-by-Step

Get Tortillas Ready:
Lay out your tortillas ahead of time so they’re easy to grab and don’t tear.
Wilt Your Spinach (Optional):
If you’re adding spinach, toss it into your hot pan for about a minute. Stir it until just barely wilted, then take it off the heat quick so it stays green.
Prep Your Chicken:
Give the chicken a quick rinse, then dry with a paper towel so it gets a good sear. Cut it into long, thin strips.
Mix Up the Marinade:
Grab a bowl and throw in garlic, olive oil, paprika, salt and pepper, oregano, and onion powder. Mix it all into a thick paste. Drop in your chicken strips and toss ‘til they’re all coated. Let them soak up flavor at least fifteen minutes—longer in the fridge is even better.
Cook Up the Chicken:
Heat oil in a big pan over medium-high. Add your chicken in one layer—no crowding! Cook for five to seven minutes, flipping now and then, until the pieces turn golden. Internal temp should hit 165. Pull out and set aside.
Put Together the Wraps:
Lay the tortillas flat on your counter. Pile a quarter of your chicken mix right down the center, add plenty of shredded mozzarella and cheddar, then a layer of spinach if you want. Make every wrap cheesy from end to end.
Roll Tight:
Fold in the sides, then roll up from the bottom, tucking as you go for a snug burrito shape.
Make ‘Em Crunchy:
Clean the skillet, splash in more oil, and heat up to medium. Put the wraps seam down and cook a couple at a time, turning until all the sides are golden brown and you can see gooey cheese inside.
Finish and Serve:
Let them cool a sec, then slice, top with lots of cilantro, and serve alongside sour cream. Best while still hot and cheese is stretchy.
Two chicken burritos stuffed with cheese and lettuce. Pin it
Two chicken burritos stuffed with cheese and lettuce. | gracefulflavors.com

Things to Know

  • Great for prepping ahead—they warm up beautifully
  • Minimal work, but feeds a crowd and the whole family loves them
  • Loaded with chicken and cheese for plenty of calcium and protein

The combo of melty cheddar and mozzarella gives you stretchy cheese with each bite—my family always ends up fighting for the last one and not a crumb ever remains when I make these chicken garlic wraps.

Keep ‘Em Fresh

Leftovers can hang out in the fridge for up to three days if you tuck them into a tight container. Skip the microwave—the best way to get that crunch back is to reheat in a skillet or quick toast in a toaster oven until crisp again.

Swaps and Variations

In a hurry? Grab cooked turkey or leftover rotisserie chicken. If you’re aiming for veggie, fill with sautéed mushrooms and peppers. No cheddar or mozzarella? Monterey Jack or Swiss work just fine—use anything that melts well.

What to Serve With Them

Pair up your wraps with a fresh salad or a simple tomato soup for a stick-to-your-ribs meal. Craving more heat? Add fresh salsa, pico de gallo, or sliced jalapeños. Let everyone top them their own way for extra fun.

A serving plate holding one burrito and a chicken-filled wrap meal. Pin it
A serving plate holding one burrito and a chicken-filled wrap meal. | gracefulflavors.com

Backstory and Inspiration

Cheesy stuffed tortilla wraps pop up in lots of styles—these borrow from Tex Mex quesadillas and everybody’s childhood favorite grilled cheese. For my crew, it’s the ultimate busy weeknight food that proves comfort and great taste don’t have to be a pain to pull off.

Frequently Asked Questions

→ Can I use different cheese types?

Yep! Swap in any cheeses you love—try Monterey Jack, Colby, even pepper jack if that’s your thing.

→ Is spinach necessary for these wraps?

Nah, spinach is totally optional. Want a swap? Go for cooked bell peppers, throw in some mushrooms, or even kale.

→ How can I make the wraps extra crispy?

Lay the wraps seam-side down in a hot, greased pan and cook until both sides are perfectly golden.

→ Can these wraps be made ahead?

You sure can! Get the filling sorted ahead, then put everything together and cook when you're ready so the tortillas stay crunchy.

→ What are good serving suggestions?

Serve hot with a scoop of sour cream, dip in salsa, pile on guacamole, or sprinkle fresh cilantro if you want a flavor boost.

→ Is it possible to make these wraps spicier?

Like some heat? Toss in cayenne or add chopped jalapeños when you marinate your chicken.

Effortless Cheesy Chicken Garlic Wraps

Crispy wraps stuffed with juicy marinated chicken, loads of gooey cheese, and an optional green boost from spinach, done in about 40 minutes.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Barbara

Category: Hearty Mains

Difficulty: Easy

Cuisine: Modern American

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Wrap Assembly

01 1 cup (30 g) fresh spinach, if you want
02 2 big chicken breasts, no bones or skin
03 4 large soft flour tortillas
04 1 cup (120 g) cheddar cheese, shredded
05 1 cup (120 g) mozzarella cheese, shredded

→ Marinade and Seasoning

06 Salt and pepper, however much you like
07 1 teaspoon (1 g) dried oregano
08 1 teaspoon (2 g) onion powder
09 1 tablespoon (15 ml) olive oil
10 1 teaspoon (2 g) paprika
11 4 garlic cloves, chopped up small

→ Serving

12 1/4 cup (10 g) fresh cilantro, chopped, on top
13 1/2 cup (120 g) sour cream to dip

Instructions

Step 01

Crank your oven up to 190°C. Let it warm while you grab and prep your stuff.

Step 02

With cold water, rinse the chicken off. Use paper towels to dry. Slice the chicken into thin pieces, around 2.5 cm wide.

Step 03

Grab a medium bowl. Toss in garlic, olive oil, paprika, onion powder, oregano, plus salt and pepper. Give it a good mix.

Step 04

Drop the sliced chicken in your bowl. Get everything coated. Let it hang out for at least 15–20 minutes. If you’ve got time, go longer to help the taste along.

Step 05

Put a splash of olive oil in a big pan, heat it on medium-high. Get your marinated chicken in there, one layer if you can. Let it cook 5–7 minutes, move it around now and then, till browned and cooked through at 75°C.

Step 06

Once chicken's done, move it out of the pan. If you want spinach, toss it in now. Stir it for a minute or two till it softens, then take it off the heat.

Step 07

Lay out your tortillas where you’ve got space. Split up the chicken among them. Sprinkle your mozzarella and cheddar all over. Add some wilted spinach if you like.

Step 08

Bring the sides in on each tortilla, then roll from the bottom up tight, tucking as you go. Keep the filling inside with a snug roll.

Step 09

Wipe out your pan. Heat it to medium. Place wraps in, seam side down. Let them cook 3–4 minutes on each side, till they’re crispy and golden.

Step 10

Give wraps a minute to cool, then slice in half. Serve right away with a scoop of sour cream and sprinkle some fresh cilantro on top.

Notes

  1. Switch things up with other veggies like bell peppers or avocado, or toss in more spices if you want more flavor.

Tools You'll Need

  • Large skillet
  • Mixing bowl
  • Knife
  • Cutting board
  • Measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has milk (cheese, sour cream) and wheat (flour tortillas).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 495
  • Total Fat: 21 g
  • Total Carbohydrate: 32 g
  • Protein: 39 g