Grilled Chicken Broccoli Garlic Bowl (Print Version)
# Ingredients:
→ Main
01 -
2 boneless, skinless chicken breasts
02 -
2 cups broccoli florets
03 -
1 tablespoon olive oil
04 -
Salt, to taste
05 -
Black pepper, to taste
→ Creamy Garlic Sauce
06 -
1/2 cup Greek yogurt
07 -
2 garlic cloves, minced
08 -
1 tablespoon lemon juice
09 -
Salt, to taste
10 -
Black pepper, to taste
# Instructions:
01 -
In a mixing bowl, combine olive oil, salt, and black pepper. Add the chicken breasts and coat them evenly. Set aside to marinate for 15 minutes.
02 -
While the chicken marinates, steam or microwave the broccoli florets until bright green and tender, about 3 to 5 minutes. Set aside.
03 -
Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken breasts for 6 to 7 minutes on each side, or until an internal temperature of 165°F (75°C) is reached.
04 -
In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, salt, and black pepper until smooth and creamy.
05 -
Allow the cooked chicken to rest for several minutes, then slice it into strips.
06 -
Place a serving of steamed broccoli into each bowl, top with sliced grilled chicken, and drizzle with the creamy garlic sauce before serving.
# Notes:
01 -
For added smokiness, include a pinch of smoked paprika in the marinade.
02 -
Store chicken and broccoli separately from the sauce to maintain freshness.
03 -
Excellent for meal prep—assemble bowls in advance for easy lunches.