Homemade Chicken Tenders (Print Version)
# Ingredients:
→ For the Chicken Tenders
01 -
4 boneless, skinless chicken breasts (or 2 large chicken breasts cut into strips)
02 -
Salt and pepper, to taste
03 -
1 cup all-purpose flour
04 -
1 teaspoon garlic powder
05 -
1 teaspoon onion powder
06 -
1 teaspoon paprika
07 -
1/2 teaspoon dried oregano (optional)
08 -
2 large eggs
09 -
2 tablespoons milk
10 -
1 1/2 cups panko breadcrumbs (or regular breadcrumbs)
11 -
1/2 cup grated Parmesan cheese (optional)
12 -
Olive oil or vegetable oil (for frying or drizzling)
→ Optional Seasonings
13 -
1 teaspoon cayenne pepper (for a spicy kick)
14 -
1 teaspoon dried thyme or dried basil
15 -
1/2 teaspoon lemon zest
→ Dipping Sauces (Optional)
16 -
Honey mustard
17 -
Buffalo sauce
18 -
Ranch dressing
19 -
BBQ sauce
20 -
Sweet and sour sauce
# Instructions:
01 -
Cut chicken breasts into strips about 1-1.5 inches wide. Season with salt and pepper on both sides.
02 -
In first bowl, mix flour with seasonings. In second bowl, beat eggs with milk. In third bowl, combine panko breadcrumbs and Parmesan cheese.
03 -
Dredge each chicken strip in flour, then egg mixture, then breadcrumbs, pressing gently to adhere.
04 -
Heat oil in a skillet over medium-high heat. Cook tenders in batches, 3-4 minutes per side until golden and internal temperature reaches 165°F (74°C).
05 -
Preheat oven to 400°F (200°C). Place breaded tenders on lined baking sheet. Optionally drizzle with oil. Bake 15-20 minutes, flipping halfway, until golden and cooked through.
06 -
For fried tenders, drain on paper towels. Let rest briefly before serving.
07 -
Serve immediately with your favorite dipping sauces. Optionally garnish with fresh herbs or extra Parmesan.
# Notes:
01 -
Panko breadcrumbs create an extra crispy coating compared to regular breadcrumbs.
02 -
You can use pre-cut chicken tenders instead of slicing whole breasts to save time.
03 -
For extra flavor, marinate the chicken in buttermilk for a few hours before breading.
04 -
The baked version is a healthier alternative to traditional fried chicken tenders.