Keto Chicken Nuggets Buffalo (Print Version)
# Ingredients:
→ Chicken Nuggets
01 -
3 large chicken breasts, cut into nugget-sized pieces
02 -
1/2 cup (56 g) almond flour
03 -
1/2 cup (56 g) grated parmesan cheese, dried
04 -
1 teaspoon garlic powder
05 -
1/2 teaspoon chili powder
06 -
1/2 teaspoon onion powder
07 -
1/2 teaspoon paprika
08 -
1/2 teaspoon salt
09 -
1/2 teaspoon black pepper
10 -
1 large egg
→ Buffalo Sauce
11 -
6 tablespoons salted butter
12 -
1/2 cup Frank's buffalo sauce
13 -
1 teaspoon rice wine vinegar or white vinegar
14 -
1/8 teaspoon Worcestershire sauce
15 -
pinch of garlic powder
16 -
pinch of cayenne pepper (optional, for extra heat)
# Instructions:
01 -
Slice chicken breasts into uniform nugget-sized pieces for even cooking.
02 -
Combine almond flour, grated parmesan, garlic powder, chili powder, onion powder, paprika, salt, and black pepper in a large shallow bowl. Whisk egg in a separate small bowl until smooth.
03 -
Dip each piece of chicken first into the beaten egg, then dredge in the almond-parmesan breading mixture. Arrange the coated chicken pieces on a plate.
04 -
Preheat air fryer or oven to 375°F (190°C). If using oven, lightly grease a baking sheet for the nuggets.
05 -
In air fryer: Arrange nuggets in a single layer and cook for approximately 5 minutes; turn pieces over and cook an additional 2 minutes until golden and cooked through. In oven: Bake for 20–25 minutes, flipping halfway for even browning.
06 -
Place butter, buffalo sauce, vinegar, Worcestershire, garlic powder, and cayenne (if using) in a small saucepan. Bring to a gentle boil over medium heat while whisking constantly. Boil and whisk for 1–2 minutes until the sauce thickens, then remove from heat.
07 -
Serve chicken nuggets warm alongside buffalo sauce or with ranch or plum sauce as desired.
08 -
Store cooled nuggets in an airtight container in the refrigerator, or freeze in resealable bags for future reheating.
# Notes:
01 -
For crispier nuggets, avoid overcrowding your air fryer or baking sheet. For a spicier sauce, increase cayenne pepper to personal preference.