Pin it
This hearty Keto Hamburger Broccoli Skillet has become my go-to weeknight dinner when I need something satisfying but don't want to spend hours in the kitchen. It combines the richness of ground beef with nutrient-packed broccoli, all brought together with melty cheddar cheese.
I first discovered this recipe during my early days of keto eating when I was desperately searching for something my entire family would enjoy. Three years later, it still appears on our weekly rotation because even my carb-loving teenagers request it regularly.
Ingredients
- Ground beef 80/20: The higher fat content keeps the dish juicy and adds necessary fats for keto macros
- Broccoli florets: Fresh works best for texture but frozen will work in a pinch
- Shredded cheddar cheese: Buy a block and shred it yourself for better melting
- Olive oil: For sautéing with a clean flavor that complements the beef
- Garlic powder: Provides aromatic depth without the prep of fresh garlic
- Onion powder: Adds savory notes without the carbs of a whole onion
- Salt and pepper: Essential for bringing out all the flavors
- Red pepper flakes: Optional but provides a pleasant warmth
- Heavy cream: Creates a silky sauce that brings everything together
Step-by-Step Instructions
- Prep Ingredients:
- Measure and prepare everything before starting. I find having everything ready at hand makes this recipe flow smoothly. Cut your broccoli into uniform bite-sized pieces so they cook evenly.
- Brown the Beef:
- Heat your skillet until you can feel warmth when holding your hand a few inches above it. Add olive oil and swirl to coat the pan. Add ground beef and use a wooden spoon to break it into small, even crumbles as it browns. The meat should sizzle gently but not smoke. Make sure to cook until no pink remains but be careful not to overcook it to the point of dryness.
- Add Vegetables and Seasonings:
- Toss in the broccoli florets and all your seasonings. Stir everything together so the broccoli gets coated in the beef fat and seasonings. This step is crucial for flavor development. The broccoli should maintain some bite for textural contrast against the soft meat.
- Create the Creamy Sauce:
- Lower your heat before adding dairy components to prevent separation. Pour in your heavy cream and half the cheese, stirring constantly until everything melts into a silky sauce. The remaining cheese goes on top creating a beautiful cheesy crust when covered. Watch closely as it only takes a couple of minutes for the cheese to reach bubbly perfection.
Pin it
The heavy cream might seem like a small amount but it makes all the difference in creating a sauce rather than just having dry ingredients in a pan. I learned this after making the recipe several times without it and noticing the difference in how the flavors melded together with that small addition.
Storage and Meal Prep
This skillet dish keeps beautifully in the refrigerator for up to 4 days in an airtight container. The flavors actually develop more deeply overnight making it an excellent meal prep option. For reheating, use a microwave at 70% power or gently warm in a skillet with a splash of water to maintain moisture. I often make a double batch on Sunday nights to have quick lunches throughout the week.
Ingredient Substitutions
While I love the classic version, this recipe adapts beautifully to what you have on hand. Ground turkey can replace beef though you may want to add an extra tablespoon of oil since turkey is leaner. Cauliflower works well in place of broccoli for an even lower carb count. For dairy sensitivities, coconut cream can substitute for heavy cream, though the flavor profile will shift slightly. Any good melting cheese can work instead of cheddar, with Monterey Jack or provolone being excellent alternatives.
Pin it
Serving Suggestions
This skillet stands beautifully on its own, but I love serving it with a simple side salad dressed with olive oil and vinegar for freshness. For family members not following keto, offer a side of garlic butter cauliflower rice or zucchini noodles to soak up the delicious sauce. During summer months, I often add sliced avocado on top for extra healthy fats and creaminess.
Family-Friendly Modifications
Even though this is designed as a keto recipe, it pleases eaters of all dietary preferences. For kids or family members who want more carbs, you can easily serve theirs over rice or pasta while you enjoy yours as is. The flavors are familiar enough that even picky eaters typically enjoy this meal. My son, who normally picks around broccoli, happily devours it when it's coated in this cheesy beef mixture.
Frequently Asked Questions
- → How do I keep the broccoli from overcooking?
Cook the broccoli for only 5-7 minutes until it turns tender but remains slightly crisp. This ensures it retains texture and nutrients.
- → Can I use a different cheese?
Yes, feel free to substitute cheddar with other cheeses like mozzarella, gouda, or Parmesan for a different flavor profile.
- → Is it necessary to use heavy cream?
Heavy cream adds richness to the dish, but you can replace it with coconut cream or leave it out for a lighter version.
- → What other vegetables can I add?
Try adding bell peppers, zucchini, or mushrooms for additional flavor and texture.
- → Can I make this dish ahead of time?
Yes, you can prepare the dish ahead and store it in the refrigerator for up to 3 days. Reheat it gently in a skillet before serving.