Low Carb Amish Broccoli Salad

By: Barbara Updated on Sun, 15 Mar 2026 22:36:56 GMT Hearty Mains
Barbara, recipe developer and home cook at Graceful Flavors
Barbara

Hi, I'm Barbara, the recipe developer and home cook behind Graceful Flavors. I share approachable recipes with clear steps, familiar ingredients, and delicious results for real everyday kitchens.

Updated on Sun, 15 Mar 2026 22:36:56 GMT

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A bowl of broccoli covered in cheese. Pin it
A bowl of broccoli covered in cheese.

This low carb Amish broccoli salad is a fresh, crunchy side that's perfect for keeping things light without sacrificing flavor. It brings together sharp cheddar, crispy bacon, and a creamy, subtly sweet dressing to create a dish that’s always the star at potlucks or family dinners. The balance of textures and flavors makes it a satisfying salad that even kids love to eat.

I first made this salad for a summer picnic and was amazed at how quickly it disappeared. It’s now a go-to whenever I want a crunchy, rich side that doesn’t weigh you down or leave you feeling guilty.

Ingredients

  • Six cups fresh broccoli florets: make sure to pick firm, bright green heads with tight buds for the best crunch
  • One cup shredded sharp cheddar cheese: choose a good quality cheese for bold flavor and excellent melt
  • One cup cooked crispy bacon bits: fresh bacon crisped to golden perfection adds the smoky crunch
  • One cup mayonnaise: opt for a full-fat variety to get that rich texture that coats the salad perfectly
  • Three tablespoons granulated erythritol or your preferred low carb sweetener: balances the savory ingredients with a hint of sweetness, adjust according to taste

Step-by-Step Instructions

Prep the Broccoli:
Rinse the broccoli thoroughly under cold running water to remove any grit. Pat dry with a clean towel to keep the dressing from getting watery. Cut the broccoli into small, bite-sized florets so each piece holds the dressing well and is easy to eat.
Combine the Main Ingredients:
Place the broccoli florets in a large bowl. Add the shredded sharp cheddar and crispy bacon bits. If your bacon is freshly cooked, make sure it is completely cooled so it stays crisp once mixed in the salad.
Make the Dressing:
In a small bowl, whisk the mayonnaise and granulated erythritol together until the sweetener is completely dissolved. The dressing should be smooth and glossy. Taste the dressing and adjust the sweetness to your liking by adding more sweetener if you prefer a sweeter profile.
Mix it All Together:
Pour the dressing evenly over the broccoli mix. Use a large spoon or spatula to fold the ingredients gently so every broccoli floret is coated and the cheese and bacon are distributed throughout the salad.
Chill the Salad:
Transfer the salad into a plastic container with a tight-fitting lid if it is not already in one. Press down gently to level the surface. Refrigerate for at least one hour or overnight to allow the flavors to mingle and the broccoli to soften just enough while remaining crisp.
Serve:
Before serving give the salad a gentle stir to recoat any dressing that may have settled. Serve chilled straight from the container and enjoy the satisfying crunch and creamy flavors.

My favorite part of this salad is the crispy bacon which adds that perfect savory pop. It reminds me of family barbecues where this salad always seemed to be the first dish to disappear. The blend of creamy, salty, and sweet is pure comfort food without the heaviness.

Storage Tips

Store leftover salad in an airtight container in the refrigerator. It keeps well for up to two days but avoid freezing as the texture of the broccoli and dressing will degrade. For best taste and crunch, enjoy it within the first day after making.

Ingredient Substitutions

For a dairy-free version omit the cheddar and consider adding extra bacon and some crunchy nuts like almonds or sunflower seeds. You can swap mayonnaise with a homemade avocado-based dressing to maintain creaminess. If you do not have erythritol use monk fruit or a stevia blend but adjust quantities carefully as sweetness intensity varies.

Serving Suggestions

This salad pairs wonderfully with grilled meats like chicken or pork but also stands strong as a standalone lunch. For a colorful presentation, add halved cherry tomatoes or chopped radishes on top before serving. It’s an easy dish to bring to potlucks, picnics, or family gatherings because it travels well and stays fresh.

Frequently Asked Questions

How can I keep the bacon crispy in the salad?

Allow the bacon to cool completely before mixing it in. This prevents moisture from softening the crispness, maintaining a crunchy texture throughout.

Can I adjust the sweetness of the dressing?

Yes, you can vary the amount of granulated erythritol or substitute with other low carb sweeteners like monk fruit or stevia blend to suit your preferred sweetness level.

What can I add for a tangier flavor?

Mix in 1-2 tablespoons of apple cider vinegar into the creamy dressing to introduce a subtle tanginess that brightens the overall taste.

Is it possible to make this dish dairy-free?

Absolutely. Omit the cheddar cheese and add extra bacon along with crunchy ingredients like sliced almonds or sunflower seeds to maintain texture and flavor.

How should I store the salad to keep it fresh?

Cover tightly and refrigerate for at least an hour or overnight to let flavors meld while keeping broccoli slightly crisp. Store in a flat container to preserve the creamy crunch.

Can I add protein for a heartier dish?

Yes, diced cooked chicken or ham can be stirred in to create a more filling, one-bowl option perfect for lunches.

4.60 from 58 votes

Low Carb Amish Broccoli

Prep Time:
15 Minutes
Cook Time:
~
Total Time:
15 Minutes
Servings:
8
A bowl of broccoli covered in cheese.

A creamy blend of broccoli, cheddar, and bacon with a subtly sweet dressing for a fresh, low carb option.

Ingredients

  • Vegetables

  • 6 cups fresh broccoli florets, cut into bite-sized pieces
  • Dairy

  • 1 cup shredded sharp cheddar cheese
  • Meat

  • 1 cup cooked crispy bacon bits
  • Condiments

  • 1 cup mayonnaise
  • Sweeteners

  • 3 tablespoons granulated erythritol or preferred low carb sweetener

Instructions

1.

1. Prepare Broccoli: Rinse broccoli thoroughly under cold water and pat dry. Cut into small, bite-sized florets and place in a large mixing bowl or wide plastic container with a tight-fitting lid.

2.

2. Combine Cheese and Bacon: Add shredded sharp cheddar cheese and crispy bacon bits to the broccoli. Ensure bacon is fully cooled to maintain crispness.

3.

3. Make Dressing: In a small bowl, whisk together mayonnaise and granulated erythritol until the sweetener dissolves completely and dressing is smooth and glossy. Adjust sweetness to taste if desired.

4.

4. Mix Salad: Pour dressing over broccoli mixture. Gently fold with a spoon or spatula until florets are evenly coated and ingredients are well combined.

5.

5. Chill: Transfer salad to a container with a tight lid if not already in one. Smooth the top and refrigerate for at least 1 hour or overnight to allow flavors to meld while keeping broccoli slightly crunchy.

6.

6. Serve: Before serving, gently stir to redistribute any settled dressing. Serve cold directly from the container.

Notes

  1. For smaller bites, chop broccoli finer. Add 1-2 tablespoons apple cider vinegar to dressing for tanginess. Season with garlic powder, onion powder, or black pepper to enhance flavor without adding carbs. Substitute other low carb sweeteners like monk fruit or stevia, adjusting quantities accordingly. For dairy-free option, omit cheese and add extra bacon plus nuts or seeds for crunch.

Tools You'll Need

  • Mixing bowl or plastic container with tight-fitting lid
  • Small bowl for dressing
  • Spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy and pork products

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 210
  • Total Fat: 18 g
  • Total Carbohydrate: 5 g
  • Protein: 7.5 g